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In a world where mental health is more important than ever, this audiobook offers practical advice and support for those seeking to improve their well-being. Filled with expert insights and real-life examples, it is an essential guide to understanding mental health. From overcoming anxiety and depression to building healthy habits and relationships, it provides valuable tools for anyone looking to take control of their mental health. With a compassionate and nonjudgmental approach, it offers a refreshing perspective on mental health and encourages listeners to prioritize their own well-being.

Are you suffering from depression or are you a mental health worker who would like to expand your knowledge of this topic? Do you want to learn about effective treatments that are available and therapies that can help you or your loved ones? If you’ve been looking for a book that will unpack depression for you and help transform your mental and emotional health, then great news, you’ve found the perfect book!

The taste of gun oil from his duty weapon brought him out of alcohol-induced blackout. It was "Eat a bullet and die now or get my life right". He knew what he had to do but feared that he didn't have the courage to live sober and face his truths. Gutting himself of his false pride and ego was a tall order. Taking responsibility and not blaming others would be all but impossible. Thinking that the pain of living had to be worse than the pain of dying was a constant. Surrender was his only hope.

The poems and positive sayings in the book are written from the heart and shared with you in order to help you see that you are strong enough to push forward and that you are stronger than you know.

You’re about to embark on a journey that will change your life forever. You will begin a therapeutic escape that combines creativity and self-expression and allows you to grow past the past and into the future.

Being in a wheelchair is difficult; add anxiety and depression to it, then it is a recipe for disaster. What does it say in the Bible about anxiety and depression? Finding out was my goal, as I suffer from the conditions. How can I go beyond my depression of getting older? Well, what has God said to me? These questions must be asked for me to find answers to guide and comfort me in my time of sorrow and weakness. I must look at what God has said to me or my fellow brothers and sisters in Christ and in Scripture. I know the Bible says faith comes from hearing the word of Christ.

Depression has only one goal: to kill you. Be it by the means of a swift and intentional act or by a long, drawn-out process of slowly taking your life with alcohol and drug abuse, it only wants you dead. Those who fight depression with a bottle of gin or a needle in the arm are losing the fight. They're currently killing themselves slowly, just like depression wants them to. Every antidepressant has a possible side effect of making your depression worse.

Diagnose: Depression – Therapie: Hoffnung. Für Nancy Salchow bricht eine Welt zusammen, als binnen kürzester Zeit sowohl ihr Zwillingsbruder als auch ihre Mutter an Krebs sterben. Geschüttelt von Panikattacken, sieht sie keinen anderen Ausweg, als sich schließlich in eine psychiatrische Klinik einweisen zu lassen. Hier nimmt ihr Schicksal eine entscheidende Wende: Sie begegnet ihrer großen Liebe, die ihr die Kraft gibt, aus dem Burn-out und der Depression herauszufinden.

God created you with three inherent needs. These needs drive your behavior every day. In this book, you will identify: Your three inherent needs and God's original design to meet them. Which method of striving you are currently using to meet your three inherent needs. How your current method is keeping you stuck in a cycle of anxiety and depression. How to meet your three inherent needs in a way that is stable and sustainable. Step-by-step instructions to defeat anxiety, depression, grief, and more!

The average human has 12,000 to 60,000 thoughts per day—up to 41.6 thoughts a minute. That makes the brain an incredibly busy organ! The National Science Foundation estimates that 80 percent of daily thoughts are negative, and of these, 95 percent are repetitive. It’s no wonder so many of us are stuck in a cycle of negativity and rumination.

Journey Untold: Twisted Love is a candid and powerful memoir about recovering from mental health disorders. If you like unflinching personal stories, expert insight, and hope for a better future, you’ll adore Dr. Hall’s inspirational book.

¿Por qué creemos lo que creemos? ¿Qué hace que reaccionemos de cierta manera ante algún suceso? Nuestra experiencia en el mundo está delimitada en gran parte por nuestros procesos mentales, pero los hechos y circunstancias a nuestro alrededor pueden ser solo eso.

Suicide, depression, anxiety, post-traumatic stress disorder (PTSD), substance abuse, and many more emotional and stress-related problems plague the first-responder community. Hundreds of thousands of these brave public servants have unwittingly become victims of the professions they once loved. However, the suffering that results from a professional life of sacrifice and service can be prevented and mitigated. Bulletproof Spirit offers field-tested expertise designed to be used by all first responders—and their families—to heal themselves and continue serving with compassion and strength.

It’s okay that you’re not feeling okay! Whoever you are, I would like to start off by saying that you’re are not alone in this. We have all been there, going through rough times. Feeling the weight of the world on our shoulders. If this is something you can relate to, you have found what you are looking for.

Small towns are places where everyone knows each other’s names—and each other’s business, despite it being none of their own. Yet, folks in small towns never seem to want to talk about mental health. Rural living can be isolating with hours spent on the farm caring for the land, animals, the home, and everyone else first before yourself. Women especially know this struggle all too well. Author Lewellyn Melnyk has experienced this her whole life, suffering from depression in her early teens that left her with what felt like only one option.

Plagued by depression her entire life, it wasn’t until her early 50s that writer and book critic Bethanne Patrick, advocating for her own care, received a medical diagnosis that would set her on the path to wellness and stability. Recognizing the intergenerational effects of trauma and mental health struggles, Patrick unearths the stories of her past in order to forge a better future for herself and her two daughters, dismantling the stigmas surrounding mental health challenges that can plague families into silence and resignation.

Receive practical and insightful anxiety relief and comfort from someone with first hand experience struggling with a specific type of OCD. Kirstin Pagacz tells the riveting story of how she discovered her disorder. By high school, she was anorexic and a substance abuser—common "shadow syndromes" of OCD. By adulthood she was holding onto jobs and friends through sheer grit. Help came in the form of a miraculously well-timed public service announcement on NPR about OCD—at last, her illness had an identity.

Ivor Swartz is ’n depressielyer wat die lewe kies. Ivor kyk na sy eie depressie en pleit dat ons geen mens oordeel vir wat hulle in die donkerste oomblikke gekies het nie. Hy gesels oor depressie onder tieners en reik 'n sagte hand uit na ouers wat 'n kind aan selfdood verloor het. Ivor gee nie maklike antwoorde nie, maar vra dat ons ons oë sal oopmaak vir mense rondom ons, en dat ons hulle sal ondersteun.

After her husband died by suicide in 2010, Lynette Eddy fought through the agonizing grief with one goal: to reclaim her personal strength and joy. This healing journey taught her that, while her husband’s ego voice drove him to despair and self-destruction, there is another voice within us, crying to be heard: the voice of our spirit. By tuning into this positive, life-affirming voice—and by minimizing the negative, destructive voice of the ego—Eddy improved the relationship with herself and released that which caused her psychological suffering and held her back.

If you love someone who has suicidal thoughts, you may struggle with profound fear of saying or doing the wrong thing. You desperately want to help, but you're unsure of where to start. This book can guide you as you support your loved one—without sacrificing your own needs and well-being. You'll find the answers to some of your most urgent questions. This compassionate guide offers essential communication techniques you can use to help your loved one, as well as strategies for navigating your own stress, worry, fear, and anxiety.