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¿Por qué algunos evolucionan en el mundo del trabajo y otros no? En la voz de Silvina Chediek, Javier Carrizo nos cuenta que vivimos tomando decisiones todo el tiempo. Algunas conscientes, otras heredadas, muchas apuradas. Entre lo que se espera, lo que funciona y lo que “siempre fue así”, se va armando una forma de estar que rara vez se revisa. Este libro no viene a señalar errores ni a proponer grandes giros. Invita a algo más sutil y más desafiante: recuperar presencia en lo que ya está en marcha.

There is a kind of pain no one sees. No scars. No bruises. No clear story you can easily explain. And yet… you feel it every single day.

Help teenagers ward off depression. Get proven techniques to mitigate symptoms of adolescent depression. Discover easy-to-implement and practical parenting tips to help your teenager thrive now!* Mama-Doc's Guide to Preventing Teenage Depression contains proven methods to help prevent pessimism and promote peace, passion, and purpose in our adolescent population.* Pediatricians are first responders when it comes to identifying teenagers' mental health needs and are perfectly poised to help parents attempt to prevent or delay these ailments.*

BEYOND THE BLUE is a clear, compassionate, research-grounded guide to understanding what is truly happening inside the depressed and bipolar brain, and what can genuinely help. This is not a book that talks at you from a distance. It is a lantern held steady in a dark room. Written with warmth, scientific clarity, and deep human compassion, it takes you inside the lived experience of depression and bipolar disorder and explains, in plain and honest language, what is actually happening in the brain, why it happens, and what can genuinely be done about it.

Это книга практической помощи людям, находящимся в депрессии. Опираясь на собственный опыт и обширную практику, психолог Наталья Керре рассказывает, что необходимая для выхода из депрессивных эпизодов поддержка может быть найдена в том, что нас окружает, и в том, что нам приятно (вещи, события, ощущения, места).

A rulebook for tackling phone overuse and reclaiming our lives Phones are bad for us. They are making us nearsighted, causing painful back and neck problems, and robbing us of the sleep and physical activity necessary for robust physical and mental health. Worse still, they are driving a...

Brain First, Fork Second: A Practical Guide to Using Nutrition for Better Mental Health, Balanced Energy, and Everyday Emotional Resilience. What if the food on your plate could help ease anxiety, lift low moods, and steady your energy? In Brain First, Fork Second, Kennedy Allen combines science, personal experience, and practical strategies to show how nutrition can become a powerful tool for supporting your mental health. If you’ve ever felt drained after sugar crashes, foggy from skipping meals, or overwhelmed by conflicting diet advice, this audiobook will help you cut through the noise.

Reminiscent of William Styron’s Darkness Visible but with an appealing vein of humor, a magnificently written memoir of riding the depression roller coaster, choosing electroconvulsive therapy (ECT), and finding the path to happiness—with fascinating side-journeys into the nature of identity...

Do you feel stuck in a cycle of stress, tension, and racing thoughts? Does your body stay on high alert, even when there’s no real danger? Vagus Nerve Reset is a practical, beginner-friendly guide to calming your body, quieting your mind, and restoring balance—using simple techniques that work with your nervous system, not against it.

Brought to you by Penguin. Migraines, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue and a host of other chronic illnesses have crippled modern populations. For the past twenty years, Dr Howard Schubiner has been conducting clinical trials, writing more than 100 scientific...

You’re finally lying down… but your mind won’t stop. Replaying the day. Running tomorrow. Wondering if you did enough. This is for the nights when you’re exhausted… but still wired. Let the Day Go — You’ve Done Enough is a calm, grounded sleep audio designed for overstimulated mothers carrying mental load, guilt, and constant overthinking. No techniques. No pressure. Nothing to get right.

Dr Susan Jeffers, whose previous books have touched millions throughout the world, provides the tools and concepts that show us how to feel calmer, more in control, and excited about life. With wisdom, humour and clarity, she opens our eyes as to what pulls us down and what lifts us up. END THE...

A gentle, profound, and accessible path to transforming depression at its roots. Drawing on early Buddhist psychology, the teachings of Thich Nhat Hanh, and contemporary self-compassion research, Tim Desmond shows how depression grows from patterns of self-criticism, shame, and learned...

¿Quién cuida de ti mientras tú cuidas de todos los demás? Ser cuidador es un acto de amor… pero también puede convertirse en una carga silenciosa. El cansancio emocional, la culpa por pensar en uno mismo y la sensación de no dar abasto son más comunes de lo que imaginas. Y, sin darte cuenta, puedes terminar completamente agotado. “El cuidador resiliente: cómo cuidarse a sí mismo mientras ayuda a los demás” es una guía cercana, práctica y profundamente humana que te ayudará a recuperar el equilibrio sin dejar de estar presente para quienes más te necesitan.

When life feels overwhelming, faith can be a source of strength-but it can also become tangled in distress and doubt. The Christian CBT Companion offers a practical, evidence-based Cognitive Behavioural Therapy (CBT) approach that integrates and builds upon Christian faith, helping you...

Healing from grief doesn’t mean letting go of the love you carry—it means learning how to move forward with it. If you’re overwhelmed, unsure whether you’re grieving “the right way,” or wondering why everything still feels so heavy, this gentle guide offers comfort, clarity, and compassion. Whether your loss is recent or years old, and whether a funeral was held or not, you don’t have to navigate grief alone. Often misunderstood, grief unfolds at its own pace and asks to be met with patience, honesty, and grace.

No one prepares you for losing the version of yourself that loss, trauma, and major life changes took. This book helps you discover who you are when life rewrites your identity. The Identity Reset: A Guide to Discovering Yourself After Loss, Change, and Survival is a lifeline for those...

Unlock the transformative and healing potential of ketamine-assisted therapy and make the most of your clinical sessions with this step-by-step guide. If you struggle with a difficult-to-treat mental health issue—such as anxiety, depression, or post-traumatic stress disorder (PTSD)—you know...

INTERNATIONALLY ESTEEMED PSYCHOLOGIST MARTIN SELIGMAN'S DYNAMIC NEW CONCEPT OF WHAT WELL-BEING REALLY IS "Admirable and exciting." Sunday Times "His most personal and boldest book so far." Nature This book will make you flourish Flourish builds on Dr Seligman's game-changing work on optimism...

Éteindre le bruit dans sa tête est un guide pratique pour celles et ceux qui souffrent d'anxiété nocturne, de pensées en boucle et de difficultés à s'endormir.