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Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference. Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career...

What no one tells you about living with anxiety and depression—learned the hard way Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't bad for...

Gently navigate through feelings of despair and find deep relaxation with this guided session featuring a soothing body scan. By harnessing the power of positive affirmations, you will retrain your mind to break free from negativity and embrace a renewed sense of joy.

Melancholy Marathon is an educational book about clinical depression. It is personalized with my own experiences, my knowledge through education, and my experiences with patients.

This comprehensive book explores Obsessive-Compulsive Disorder (OCD) from multiple angles, combining scientific knowledge, personal experiences, and practical advice. It aims to educate readers about OCD, whether they have the disorder, know someone who does, or simply want to learn more.

نقلت مؤخرًا الصحف أن الاكتئاب هو أكثر أمراض القرن الحادي والعشرين شيوعًا، وأن الإصابة به أمر متوقع بشكل كبير"، ولا يزال الاكتئاب يساء فهمه غالبًا، ولسوء الحظ لا تزال وصمة العار المرتبطة به منتشرة، وذلك بسبب أن الاكتئاب كمرض غالبًا ما يتوارى خلف مرض آخر، ولا يزال يُستخف به كمرض مع أنه يمكن أن يعيث فسادًا في الصحة البدنية والعقلية للشخص.

Jason T. Powell, a seasoned athlete and coach, offers a lifeline to men grappling with depression. Through raw honesty and an athlete’s tenacity, he shares his personal journey, proving that victory is within reach. Compete to Live isn’t just a book; it’s a call to action. Powell’s insights from golf, fishing, boxing, and wrestling teach you to see life as a competition against the person you were yesterday. Each chapter concludes with practical takeaways and reflection questions to reinforce your resolve. Transform adversity into strength, and reclaim your life.

Wer an einer Depression erkrankt ist, leidet. Die Stimmung ist gedrückt, die Sorgen nehmen überhand, man fühlt sich den Anforderungen des Alltags nicht mehr gewachsen. So schwer eine Depression auch zu ertragen ist, die Heilungschancen sind sehr hoch. Christian Firus beschreibt prägnant und einfühlsam, was Betroffene selbst tun können, um ihre Depression zu lindern. Seine Empfehlung: Gut für sich selbst zu sorgen und seine Bedürfnisse, Werte und Grenzen ernst zu nehmen, ist der erste und wichtigste Schritt raus aus der Depression.

What if anxiety is not an enemy trying to destroy you? What if anxiety is an unexpected ally trying to save you? In Discovering Your Internal Universe, author and pastor Cody Deese invites listeners into this counterintuitive shift in how they understand anxiety. Challenging the common assumption that anxiety is an illness that only ever undermines us, Deese demonstrates how anxiety can be a helpful guide pointing us toward things that need our attention.

Men Get Depressed Too: Breaking the Silence, Finding Strength is a straight-talking, practical guide for men who are tired of carrying the weight alone. Written with honesty and compassion, bestselling author Mark Anthony challenges the stigma around male depression and shows that real strength comes not from silence, but from courage, connection, and action.

I’m taking you on an emotional odyssey with this audiobook for anyone interested in mental health and the power of expression.

What if anxiety, depression, trauma, and addiction aren’t disorders — but misunderstood signals? What if your suffering isn’t proof of damage — but proof you’ve been looking in the wrong direction? If you’re tired of managing symptoms, chasing diagnoses, or needing support just to feel okay, this book will hit like cold water and a clean slate. You don’t need more insight, another toolkit, or a perfect version of yourself. You need one thing: To see through the illusion that you’re broken — and walk away from it. No labels. No steps. No guru. Just clarity. Sharp, fast, irreversible.

In Sacred Mind, spiritual wellness expert Kayla Smith reveals the scientifically-validated connection between spiritual practices and mental health improvement. This comprehensive guide combines cutting-edge neuroscience with time-tested spiritual healing techniques to create a practical approach to holistic mental wellness.

Corey, born in the early 90s to an unhappy couple who would often go on to describe him as a mistake, would go on to live his life full of very bizarre and unfortunate situations, whether it's through living in supposed haunted houses or many awkward sexual encounters, all whilst having to face continuous anxiety and depression on a daily basis. To say his life is eventful would be an understatement; it's so eventful, to the point that he would always be told by those who are aware of his story that he should write a book, and so here we are—the book has been written.

You’ve tried the therapy. The apps. The supplements. Even the breathing tricks. And yet, your chest still tightens at random, your sleep is restless, and your body feels like it’s stuck in survival mode. Here’s the truth no one told you: trauma and anxiety don’t live in your thoughts. They live in your body. And that’s why nothing has worked… until now. This 3-in-1 audiobook bundle gives you the missing piece: simple, science-backed, body-based tools that finally reset your nervous system.

So, you bought a self-help book. Either you’re wildly optimistic, deeply desperate, or your Amazon algorithm knows things. Whatever the case, welcome. You’re in the right place. This is not a book that’s going to fix you … mostly because you are not broken. You’re just a woman with a gloriously tangled brain, a soft heart, and probably a pile of laundry you’ve been emotionally avoiding since Tuesday. Same.

Mind over Matter is a groundbreaking audiobook by Dr. Bhaskar Bora that offers a clear, empowering roadmap for overcoming anxiety and depression without pharmaceutical intervention. Blending science, psychology, and real-world tools, this audiobook guides listeners through 20 in-depth chapters—each packed with actionable strategies, from cognitive behavioural therapy (CBT) and mindfulness to breathwork, nutrition, somatic healing, and more.

Why do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and prevent it. Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's...

The true source of healing from depression comes from within - not from doctors or medications. Yet when depression drains away our vitality and will, how can we find the energy to help ourselves? With Freedom from Depression, Dr. James S. Gordon reveals a new and empowering approach for dealing with this misunderstood condition - a way out of the darkness that helps you restore balance and joy to your life.

Unlock the mysteries of psilocybin mushrooms in this definitive guide that takes you from ancient shamanic rituals to modern clinical trials. Discover how "magic mushrooms" have captivated cultures, scientists, and policymakers alike. Explore their groundbreaking potential in treating mental health disorders, such as depression and anxiety.