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Fühlen Sie sich oft ausgepowert, müde und leer? Vielleicht kommen Ihnen sogar erste Gedanken an ein Burn-Out...

If I could make it to the bridge, the pain would stop. I just had to make it to the bridge, and the hopelessness would end. It became a refrain, running over and over in my head as I raced down the highway. Make it to the bridge, and the pain will end. It's hopeless. Just wanna die. Make it to the bridge.

Durch den Druck im Beruf und zahlreiche Doppelbelastungen, denen wir uns meist nicht entziehen können, ist das Nervensystem bei vielen Menschen dauerhaft von Reizen überflutet. Oftmals kann der Körper nicht mehr richtig entspannen. Es drohen Verspannungen und Erschöpfung, bis hin zum Burnout. Diese Schieflage lässt sich durch Autogenes Training wieder einrenken. Autogenes Training ist eine bewährte Selbstentspannungsmethode, die hilft in stressigen Lebensphasen wieder zur Ruhe zu kommen.

In September 2002, Ken left his home and drove to the Grand Canyon to kill himself. The only life he'd ever known was little more than a shambles. He'd lost his wife and now he realized that he really couldn't live without her. His choices were to either continue facing it with self-destruction, drugs, and booze, or...a running start and a jump over the edge to end it all. Ken's story is filled with dysfunctional families, love found and lost, breakups, breakdowns, and remarkable hope. It's the true story of a man without love and too destroyed to think he deserves love.

La vida, a veces, nos provoca sufrimiento, y son esos momentos de sufrimiento los que nos pueden hacer más fuertes o adentrarnos en la más absoluta tristeza. Este audio libro quiere ayudarnos a salir de ese círculo negro. Cristina Soria nos explicará el origen de la tristeza y nos dará las claves para superarla y encarar la vida de manera más optimista. Se servirá de testimonios reales y de multitud de ejercicios para ayudar al oyente en el proceso de recuperación.

Durante muito tempo, acreditou-se que o ciúme era sinal de amor, mesmo se fosse doentio. Tanto quem era acometido por esse sentimento, como seu alvo, sofriam em demasia. Se uma relação não tivesse boas doses de ciúme, acreditava-se que isso se devia à falta de envolvimento de um dos parceiros. Porém, a nossa sociedade mudou, e com o tempo percebemos que o ciúme não é o "tempero das relações", mas sim um sinal de que algo está faltando dentro de nós: algo que nos complete e nos permita ser feliz sem a presença de outra pessoa.

Written with wisdom, warmth, and clarity, this inspirational and practical handbook offers tools for overcoming problems and enjoying more fulfilling lives. Judy Tatelbaum contends that while hurt is inevitable in life, suffering is not. We cannot control our circumstances and tragedies, but we can choose how much we suffer over them. The author suggests "We can use powerful experiences like losses, illness, hardship, and disappointment as stepping stones to our own growth."

Suicide rates among Army soldiers increased 80 percent between 2004 and 2008, according to a recent report published in Injury Prevention. In the last several years, the number of soldiers returning from the Middle East with mental and physical wounds has continued to climb. According to Dr. Simon Rego, a supervising psychologist at Montefiore Medical Center, "Unlike any other time in history, U.S. military suicide rates now appear to have surpassed those among comparable civilian populations. It is therefore critical that we address this emerging public-health problem."

In La Petite, the renowned French writer and film producer Michle Halberstadt vividly recounts the painful events that surrounded the death of her beloved grandfather, which led to a suicide attempt when she was 12 years old. Michle’s mother favored her older sister, her father was emotionally remote, her teachers dismissive, and her peers a foreign species. Her grandfather alone had given her an image of herself that she could embrace. After he died, there seemed to be nothing left for her.

Aged 22, Andy's life collapsed into a dark depression. This is a brave, honest, and exciting story that will give you peace of mind and stir you to make something happen in your life. In Feeling Lost and Finding Your Way, Andy courageously shares his journey into postgraduate life, wrestling with the pressures of being successful, of being a young man in a hypersexualized digital world, and being brave enough to search for what really mattered.

People with bad feelings and feeling-directed behavior - anger, fear, worry, depression - usually are given a psychiatric label. Initially, I was comfortable with that approach, but I have come to realize that people must be evaluated based on a proper understanding of the Bible. When that happens, the whole person (thinking, wanting, and doing) will be considered - not just outward behavior and feelings.

Learn how to improve your self-esteem and bring positivity in your life. Uncover the methods to bring back your self-worth through mindfulness excercises, steps to overcome negative self-talk, steps to develop positive self-talk, and much more in this uplifting audio guide.

Feeling down is entirely reasonable in the present quick-paced society. Individuals are more stressed than any time in recent memory, but the first step is understanding what you are going through. Depression can be a continuous withdrawal from your self-motivated life. What differentiates every-so-often feeling down for a couple of days from depression is the seriousness of the side effects recorded above, and to what extent you've had the manifestations. Learn basically everything you need to know to start improving today.

At a time when hopelessness and suicide are on the rise, just hold on gives unique and practical insight into some of the deep questions surrounding the dark reality of suicide. Have you ever wondered what goes on in the mind of a person who is suicidal? What would drive someone to make such a permanent decision? Are you suicidal? Through interviews with people who have been there, just hold on attempts to tackle these hard questions with real answers. If you're weary and tired of life, or know someone who is, then this is the perfect audiobook for you.

Don't spend another day suffering from depression and anxiety. Learn how to treat depression with natural remedies. Do you want to take back your life and find lasting emotional health and contentment? Imagine how it would feel to look forward to the day and live a happier and more fulfilling life. Would you like to know more? Start your journey to a happier life.

Many wise people believe that an individual’s search for true happiness should be the highest goal in one’s life. In this audiobook, we review the history of the search for happiness. This is followed by trying to define what happiness is - and is not. Then, there are several chapters on illusions in our lives and how these impeded finding true happiness. Finally, a spiritual approach is provided to help the listeners in their own search for true happiness.

A teenage girl is trying to find her voice.... Dark poetry for anyone who can relate or simply wants a glimpse inside the mind of a depressed teen/young adult suffering from depression and suicidal ideation. Jaded Poems is based on the trials and tribulations of Jade McKenzie Stone of Jaded the Musical. Jaded Poems Volume 1 deals with social issues, mental health issues, life and death issues, and faith issues. Jade is struggling and in need of help.

The last place Lisa Eley expects to be is a despondent patient in a psychiatric hospital on suicide watch fighting for her life. As an African American single parent from northwest Baltimore, Lisa knows knock-down, drawn-out hardships and resilient comebacks very well. She rises above every land mine life sets, detonating each with her quiet will and unyielding determination to defeat every adversity in her path. Faith and fate lead her to a new job with a leading agency, a pivotal success leap she thinks. What happens next will have this mild-mannered, upstanding citizen and worshiping Christian plot murder.

Are you looking to enhance your life through natural means? Do you want to learn how to kick over the counter medication to the curb? Are you interested in using essential oils correctly to create different products? Then Beginner's Guide to Essential Oils and Herbal Tinctures: DIY Natural Remedies with Herbs, Aromatherapy Recipes, Infused Oils, and Much More is for you!

For the first-time ever, depression-busting specialist and professional life coach Marie O'Neil reveals her revolutionary approach towards depression which avoids the mere superficial treatment of "nursing the symptoms" and goes straight to the heart of the matter: the three major drivers of depression.