検索キーワード： うつ病

Silence chronic worry and heal burnout with this compassionate mental health guide for lasting anxiety relief. When you are feeling completely overwhelmed, numb, or drained by endless loops of overthinking, pushing through with sheer willpower is never the answer. Instead, discover how to gently...

This funny, moving and inspirational one of a kind mental health book is simultaneously a memoir, an advocacy document, and a deeply human collection of stories about people who chose laughter when their mental illness gave them every reason not to, and how that choice transformed their lives. The book's heart is its six portraits. Lorayne, who survived six stays at the notorious Oregon State Hospital and tells her story with unflinching wit. Martin, who lives with autism and discovered that timing is everything — in music and in comedy.

To his small Alabama town, Mark Gruenewald was unforgettable. Known as the "Candy Man," he built a successful business, made people laugh, and carried enough kindness in his pockets to brighten a whole community. Behind the smile was a private war with mental illness and addiction that spanned nearly seven decades. When Mark died by suicide in 2020, his daughter, Monica Gruenewald Pate, was left with more than grief. She was left with his journals: honest, heartbreaking, and deeply human. In them she found the hidden terrain of a man trying to survive the storms inside his own mind.

Navigate the deep darkness of clinical depression with practical psychological tools and comforting Catholic wisdom. If you are battling mental health struggles, experiencing spiritual dryness, or feeling completely abandoned by God, this empathetic audio experience offers a safe refuge. Listen...

Discover faith-based emotional healing to calm overwhelming anxiety through compassionate Islamic spirituality. Whether you are battling late-night panic, commuting with heavy thoughts, or feeling guilty for your tears, this soothing guide bridges the gap between divine scripture and real-world...

Escape constant worry and overcome low mood with a practical self-help audio guide designed for absolute exhaustion. When you feel overwhelmed, stuck, or worn down by racing thoughts during a sleepless night, this supportive roadmap offers an immediate lifeline. Discover gentle ways to calm your...

Regulate your nervous system and overcome depression with practical mental health strategies for immediate daily relief. Whether you are lying awake in the dark searching your symptoms or battling a sudden workday panic, you are not broken. This grounding audio experience validates the heavy...

Break the cycle of high-functioning anxiety and mental exhaustion with mindfulness tools for sustainable relief. Whether you are battling a constant feeling of being on edge during your daily commute or hiding emotional burnout behind a capable smile, this grounding audio journey meets you...

Escape the heavy grip of emotional exhaustion and find gentle anxiety relief through small, steady steps toward healing. When you are struggling to cope with low energy, burnout, or daily worry, pushing harder is never the answer. This calming audio companion normalizes your mental health...

Break free from the heavy exhaustion of depression and quiet racing anxiety with gentle, realistic mental health tools. When you feel entirely overwhelmed by stress or trapped in a sudden spiral of worry, willpower alone isn't enough to find peace. This soothing audio companion meets you exactly...

Misery Speaks Loud shares some of my life events, in hopes to bring more awareness to mental health. Depression is very real. Though adults have become masters at masking their depression, the children are not so great at hiding it. We need to pay attention to our children; we need to listen to our children.

"Riveting," "Powerful," "A page turner until the last word." Buckle up... I Am Someone You Know is a raw, hard-punching, roller-coaster ride that will grip you from start to finish. This unforgettable story of perseverance is harrowing when it needs to be, wry when it wants to be, and cathartic when the final act arrives. It is a story of recovery and redemption for those that don't flinch in the face of a fight for life and soul.

現代の疲労は「疲れたら休む」では遅い！ 《脳から「疲れないしくみ」をつくる最新疲労医学》 「休んでも疲れがとれない」「疲労感を誤魔化しながら働いている」――多くの人が、こうした状態で日々を過ごし、疲れては休み、回復しきらないでまた疲れ…を繰り返しているのではないでしょうか。

When Audrey’s mother, one of the youngest children to survive Auschwitz, committed suicide, Audrey began to examine how this profound, life altering event, affected her and her daughter. With brutal candor, reflection and humor, she shares the journey in the hopes of helping others on their path to acceptance.

No one prepares you for losing the version of yourself that loss, trauma, and major life changes took. This book helps you discover who you are when life rewrites your identity. The Identity Reset: A Guide to Discovering Yourself After Loss, Change, and Survival is a lifeline for those...

Best-seller mondial enfin traduit en français, cet ouvrage pose une question essentielle : et si notre ignorance émotionnelle était l'une des plus grandes failles de notre époque ? Le Dr Marc Brackett nous révèle en effet que nos émotions, loin d'être des entraves, sont nos meilleures ressources.

A true story of God’s comfort in the midst of lifelong mental illness, this book combines personal testimony with a careful biblical exploration of mental health. In the first six chapters, the author shares his own journey through suffering, faith, misdiagnosis, healing, and the ways God met him with kindness along the way. His story is honest about pain, yet anchored in hope.

Nothing is wrong with you. Something is happening in your nervous system — and it has logic. Anxiety and depression are often treated as problems to eliminate, disorders to manage, or failures to fix. But what if they are not mistakes at all? What if they are intelligent survival responses of the nervous system? In Survival States, neuroscientist Moawiah Naffaa, PhD offers a groundbreaking, biology-based framework that explains why anxiety feels urgent, why depression feels heavy, and why trying harder so often makes things worse. This book reveals a powerful truth: Anxiety is mobilization.

La depresión es una de las formas más comunes de malestar psicológico, con más de 280 millones de personas en el mundo que se estima viven con depresión. Si bien la depresión es extremadamente común, la buena noticia es que también es extremadamente tratable. Basado en las tres décadas de conocimiento y experiencia del Dr. Tim Sharp, Hábitos para dominar la depresión es un programa de 10 pasos para guiar tu camino hacia la comprensión, el manejo y el dominio de tu depresión.

هل يمكن أن تكون الحياة أكثر حناناً وقسوة للناس؟ تشحننا الحياة طوال اليوم حتى نوشك على الانفجار، وكل يوم بضغوط مختلفة، من الأعمال التي علينا إنجازها، والمتطلبات التي لا تنتهي، والأخبار التي غالباً من النوع السيئ، بدءاً من باب المنزل وانتهاءً بالعالم من حولنا. وبعد مدة من الزمن، لا بد وأن يبلغ هذا الشعور بالانشغال الدائم والإرهاق حداً يجعلنا نشعر بانعدام الأمل وبعدم الاهتمام بالأمور التي كانت تبهجنا في السابق.