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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink. 

Bloomsbury presents I Want to Die but I Still Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee. _______________ SEQUEL TO THE PHENOMENAL KOREAN BESTSELLER TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR Baek Sehee could never have predicted how many people I Want to Die but I...

In A Secure Base, world-famous psychiatrist John Bowlby investigates the role of early intimate relationships in child development. Pulling from evolutionary biology and psychoanalysis, Bowlby posits that a secure base in childhood provides the foundation for an emotionally available adult. He investigates the role of this secure foundation for fostering emotional resilience, self-esteem, empathy, and ability to trust, and how these characteristics impact therapeutic and relationship outcomes in adults.

There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?

Thank God for Depression presents a roadmap for all of these questions. Telling stories from his decade in a professional rock band and misadventures on psychedelics, author Kyle Nicolaides delivers one of the funniest, most deeply spiritual, and profound books about depression you will ever listen to. Change your relationship with depression, change your life. It’s time to alchemize your depression into your greatest gift.

The groundbreaking Dual-Brain Psychology theory revolutionizes our understanding of anxiety, depression, addiction, and PTSD. Based on over 30 years of research, this innovative approach reveals how childhood trauma affects brain hemispheres differently. Dr. Schiffer’s pioneering treatments, including infrared light therapy, have already transformed countless lives.

A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all...

Are you struggling with anxiety or depression? Or the chronic aches and pains that just don’t seem to go away? Maybe you're just fed up of trying endless types of prescription drugs or so-called miracle cures? If this sounds all too familiar, then listen to this audiobook. Like many people when it comes to CBD oil, you’re a bit skeptical about all the hype, and probably have heard the word cannabis being thrown around far too often making you feel a bit uneasy. You probably have questions on your mind such as, are there any side effects? Listen to find out more....

In her first memoir, award-winning novelist Yiyun Li offers a journey of recovery through literature: a letter from a writer to like-minded readers. “A meditation on the fact that literature itself lives and gives life.”—Marilynne Robinson, author of Gilead “What a long way it is from...

¿Por qué algunos evolucionan en el mundo del trabajo y otros no? En la voz de Silvina Chediek, Javier Carrizo nos cuenta que vivimos tomando decisiones todo el tiempo. Algunas conscientes, otras heredadas, muchas apuradas. Entre lo que se espera, lo que funciona y lo que “siempre fue así”, se va armando una forma de estar que rara vez se revisa. Este libro no viene a señalar errores ni a proponer grandes giros. Invita a algo más sutil y más desafiante: recuperar presencia en lo que ya está en marcha.

Dr Susan Jeffers, whose previous books have touched millions throughout the world, provides the tools and concepts that show us how to feel calmer, more in control, and excited about life. With wisdom, humour and clarity, she opens our eyes as to what pulls us down and what lifts us up. END THE...

A BOOK OF HEALING AND HOPE BY NEW ZEALAND TV JOURNALIST JEHAN CASINADER 'This is a powerful book that triumphantly celebrates life in all its complex forms.' - Mental Health Foundation As an award-winning TV journalist, Jehan Casinader told other people's stories - until he lost control of his...

Being diagnosed with breast cancer can be scary and confusing. There are medical terms to learn, options to consider, and important decisions to make, all while trying to carry on with work, family, and life. The Breast Cancer Book can't reverse a diagnosis or make breast cancer disappear, but every moment can inform and empower you or your loved ones, no matter where you are in the breast cancer experience.   

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from...

In Try Softer, you'll learn how to: know and set emotional and relational boundaries; make sense of the difficult experiences you've had; identify your attachment style-and how that affects your relationships today; move through emotions rather than get stuck by them; and grow in self-compassion and talk back to your inner critic. Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life. 

Live More Think Less presents strategies for regaining control over your thoughts – learning not only how to overcome depression, but how to avoid developing it altogether. Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the...

You are not broken. Your brain is built to change. If you or someone you love has faced trauma, anxiety, ADHD, autism, chronic pain, learning challenges, or other struggles rooted in the brain, and nothing has truly helped—you’re not alone. The Mind Rewired is for anyone who’s become discouraged after being told “nothing more can be done.” It reveals another path.

From the #1 New York Times bestselling author of The Midnight Library. “A very special book that has provided a beam of hope to so many.”—DOLLY ALDERTON WHAT DOES IT MEAN TO FEEL TRULY ALIVE? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story...

In her early 20s, investigative journalist Anna Mehler Paperny had already landed her dream job. On the surface, her life was great. Nevertheless, she spiraled out, attempted suicide (the first of more attempts to follow), and landed in the ICU and then in a psych ward before setting out to tackle her recovery. In Hello I Want to Die Please Fix Me, Mehler Paperny turns her journalist's eye on her own experience and others' - in the ward; as an outpatient; facing family, friends, and coworkers; finding the right meds; trying to stay insured and employed. 

No one prepares you for losing the version of yourself that loss, trauma, and major life changes took. This book helps you discover who you are when life rewrites your identity. The Identity Reset: A Guide to Discovering Yourself After Loss, Change, and Survival is a lifeline for those...