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Eva Terhorst zeigt, wie die Liebe und Gefühle zu den Eltern auch nach deren Tod in das Leben integriert werden können. Die Trauerbegleiterin bietet konkreten Rat, hilfreiche Affirmationen und geführte Imaginationen. So können Töchter und Söhne den eigenen Weg der Trauer finden, der tröstet und heilt.

From the Author Ella Marques: I would like to share with you my extraordinary life, not only because I am transgender, but because I am an international person who has lived in many countries, gone to some of the best schools in the world, worked at management levels within international companies, and had many different, wild, and wonderful experiences. I would like for you to understand what it means to be transgender, the courage it takes to become who we really are, and that we can be very positive people for society at large.

Because we're all carrying invisible wounds – past experiences that hardwired us for self-doubt, people-pleasing, and burnout. You Have Always Been Enough is a science-backed guide to healing from the inside out, rooted in self-compassion rather than self-improvement. Learn to break free from limiting beliefs, practice kindness toward yourself in difficult moments, and create a life that feels meaningful – not just manageable.

Why do women feel so much guilt? We're guilty when we don't do what we think we should, when others get upset with us, even when we indulge in moments of pleasure. In Guilt Free, psychiatrist Dr. Jennifer Reid invites us to let go of all this guilt so we can start making choices based on what we want and need rather than what we think we should be doing. Some guilt is good, even necessary, but women are uniquely socialized to hold themselves to unrealistic expectations. Guilt drives us to take on more than we should...

Imagínatelo: estás en la cama. La noche ha llegado. Todo a tu alrededor se calma. Pero dentro de ti, el dolor no descansa. Otra vez. Dormir parece imposible. La mente da vueltas. La esperanza se diluye. Esta hipnosis te acompaña con suavidad hacia el sueño — y activa el poder profundo de tu subconsciente para aliviar el dolor.

This book offers 23 practical ways to make life happier. It's based on evidence from the latest scientific research combined with unique insights from the author plus proven ideas that he has helped thousands of people to adopt successfully in their everyday lives. It goes much deeper than typical self-help advice, covering a wide range of themes which contribute to lifelong wellbeing. Crucially, the book combines actions you can do to improve your own happiness with actions that benefit others too.

Durch den für jedes unverarbeitete Gefühl lebenslang notwendigen Verdrängungsvorgang wird massiv Lebensenergie gebunden, die dann im täglichen Leben fehlt. Letztlich landet man in einem reinen "Funktionsmodus" mit allen möglichen Problemen wie Ängsten, Depressionen, Selbstzweifeln, Suchterkrankungen, psychosomatischen Beschwerden oder Burn-out.

Do you ever feel like your body’s still in survival mode, even when things are calm? Like you’re exhausted from holding it all together—but have no idea how to let go without falling apart? Maybe you’ve even looked in the mirror and thought, “I don’t recognize myself anymore.” If that sounds familiar, you’re not alone—and you’re not stuck. Healing doesn’t have to be overwhelming. With the right tools, just a few minutes a day can shift you from chaos to calm, tension to ease, disconnection to safety.

Self-as-context is one of the most important of the six core processes of acceptance and commitment therapy (ACT), yet it is also one of the least understood. Many therapists struggle to fully implement it in their practice—perhaps due to a lack of concrete techniques for real world application—or they may become stuck when facing roadblocks in-session. So how can you gain a deeper understanding of self-as-context as a behavior and learn practical interventions for empowering clients with this essential capacity?

Twelve-Step Integration Made Simple: A Quick Guide for Addiction Counselors helps professionals understand how to ethically and effectively incorporate twelve-step principles into evidence-based counseling—without crossing clinical boundaries or promoting a specific belief system.

Are you ready to break free from the exhausting cycle of anxious attachment and finally feel secure in your relationships? Think it’s time to stop second-guessing your worth and start showing up with confidence, trust, and emotional stability? "The Practical Anxious Attachment Recovery Workbook" is a powerful guide packed with over 40 DBT-based exercises to help you calm your mind, let go of jealousy and insecurity, and build the healthy, lasting connections you deserve.

Cada relato ha sido creado para calmar tu interior, apagar el ruido del día y abrir la puerta a un sueño profundo y reparador. Ideal para quienes sufren de insomnio leve, exceso de pensamientos o simplemente desean dormir con más serenidad. Perfecto para escuchar en la cama, con luces apagadas y el alma abierta.

The author draws on his 14 years of experience as a Manchester (UK) therapist working with literally hundreds of men across thousands of hours and from all walks of life in order to create this practical and easy-to-follow manual for change. His unique and practical model of the "Three Selves" has been worked through in therapy sessions with people other than those identifying as men and has been found to be effective with various backgrounds and gender identities. It demonstrates how you have developed relationships with your body, other people, your thinking, and your emotions.

Trauma, heartbreak, anxiety, and mourning are all parts of the human experience, and Josh Fletcher’s mission in life is to normalize the need to find a trusted professional with whom you can discuss all of life’s scariest aspects. Through the lens of four of his patients—Daphne, a wildly successful actor who still struggles to find contentment; Levi, an intim­idating bouncer with obsessive tendencies who’s trapped in a sex cult; Zahra, an anxious, people-pleasing doctor in the midst of unpacking serious trauma; and Noah, a shy newcomer with some major closet skeletons.

How is it possible for us not to know who we are? If we are not ourselves, who are we? The truth is, we can become many things - a modified version of our true selves, a manifestation of our wounds, a projection of who others want us to be, or, in extreme circumstances, a stranger. In order to explain how this occurs, existential psychotherapist Sara Kuburic will introduce the listener to the concept of self-loss and explore how it manifests physically, emotionally, relationally and spiritually.

From integrative therapist Abby Rawlinson (@therapywithabby) comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at work, Abby guides us on a journey to reconnect with what we need and want, showing us how to break unhealthy and unhelpful behaviour patterns. With a specialist focus on how our minds and bodies are interconnected, Abby demonstrates how looking at our whole selves is key to making a lasting positive change.

Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)—or simply struggle with unwanted thoughts and the emotions they cause—this workbook can help you find the relief you desperately seek.

Ucelené a přehledné shrnutí znalostí z více než padesáti let praxe světoznámého psychiatra Stanislava Grofa, jednoho ze zakladatelů transpersonální psychologie. Počínaje jeho výzkumy užívání LSD v psychoterapii, přes jeho klinickou práci s umírajícími, holotropní dýchání, až po kosmologický přesah výzkumu vědomí. Kniha potvrzuje Grofův neocenitelný přínos pro moderní psychiatrii a psychologii, zejména v jeho intenzivním a systematickém zkoumání zážitků ve změněných stavech vědomí a pojetí holotropního dýchání. Zároveň významně přispívá do debaty o místě člověka v kosmu.

Human brains and behavior are shaped by genetic predispositions and early experience. But we are not doomed by our genes or our past. Neuroscientific discoveries of the last decade have provided an optimistic and revolutionary view of adult brain function: People can change. This revelation offers hope to therapists and to couples seeking to improve their relationship. Loving With the Brain in Mind explores ways to help couples become proactive in revitalizing their relationship.

Polyvagal Theory and EMDR are two well-respected theoretical and practical models with immense implications for therapeutic practice. Polyvagal-Informed EMDR outlines a comprehensive approach for integrating Polyvagal Theory into EMDR Therapy. Combined, these models supercharge therapy and the recovery process. The integration of Polyvagal Theory within the eight phases of EMDR Therapy offers the psychotherapist a robust, dynamic, neuro-informed framework for case conceptualization, treatment planning, and client transformation