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Augmenter sa productivité, être plus heureux et lire les gens comme des livres ouverts grâce aux connaissances fondamentales de la psychologie. Souhaitez-vous acquérir une compréhension des principes fondamentaux de la psychologie qui va au-delà des connaissances générales ? Souhaitez-vous apprendre comment fonctionne notre psychisme et comment utiliser ces connaissances à votre avantage ? Aimeriez-vous en savoir plus sur les maladies psychiques et comment vous pouvez apporter des changements positifs dans votre vie ? Alors vous avez trouvé le livre qu'il vous faut !

Designed for clinicians, trauma therapists, and practitioners of the NeuroAffective Relational Model, this workbook offers a blueprint to NARM’s transformative approach to healing developmental trauma. Authors Larry Heller and Brad Kammer share practical skill-building exercises that deepen your own relationship to the material as you learn new, evidence-based, and highly effective ways to work with clients’ trauma.

¿Eres capaz de superar lo que te frena? ¿Qué te frena en la vida, en el amor y en el trabajo para superarte? Probablemente has sentido que algo en tu vida no está bien o que ni siquiera avanza: tus relaciones, tu trayectoria profesional o tu cambio de hábitos. Pero a pesar de que tu agobiante crítico interno insista en ello, no tienes un problema de motivación. Hay algo más detrás de tus planes de autocuidado, listas de actividades y metas desatendidas, y salir de ahí es más fácil de lo que imaginas.

В книге вы найдете пошаговый план того, как пережить разрыв отношений и в частности развод; рекомендации на первые 3, 10, 40 и 90 дней после расставания; практические советы о том, как проработать свои чувства; чем лучше заняться, чтобы отвлечься; как коммуницировать с детьми в этот период и как сохранить нормальные отношения с бывшим партнером.

Lying in bed, staring at the ceiling, you replay your partner's words in your head. Your thoughts are powerful, but they're derailing your happiness and love life. So, let's put an end to it, shall we?

Parenting isn’t about perfection—it’s about connection; It doesn't have to feel like a balancing act on a tightrope. In The Stress-Free Guide to Positive Parenting, Vince Rodgers Lee offers a transformative, no-nonsense approach to raising confident, emotionally secure kids while navigating the demands of modern life. Packed with practical tools and heartfelt insights, this book equips you to create a home environment where both parents and children thrive.

Приходилось ли вам ощущать сильное эмоциональное истощение? Хроническая усталость, отсутствие мотивации, снижение работоспособности и постоянный стресс… Знакомо? Так проявляется синдром профессионального выгорания (СПВ). С ним нередко сталкиваются медики, психологи, преподаватели, социальные работники, государственные служащие и работники правоохранительных органов, а также представители многих других, в том числе творческих профессий. Автор книги — Г. В.

Вместо того, чтобы учить родителей как нужно воспитывать своих детей, корейский психолог Сона Ли (или как она сама себя называет "доктор Ладно") рассказывает, что нужно для того, чтобы помочь нашим детям стать взрослыми. И как воспитать родителя в себе. Эта книга, построенная в виде диалога, поможет взрослым по-настоящему насладиться счастьем общения со своим ребенком и стать более уверенным в себе родителем.

The reality is that although many Black clients will not zero in on the impact of racism in their lives, ignoring the issue of race in therapy leaves a very large elephant in the room. And you can't build rapport with elephants in the room. So what do you do? In No Racial Elephants in the Therapy Room, Dr. Rheeda Walker provides the answer to this question.

Many mental health professionals are learning to recognize the ways in which neurodivergence can be part of someone's identity, rather than a disability. While many neurodivergent individuals have unique support needs, they are not broken, nor do they need to be cured of their neurodivergence.

Deciding to meet with a professional counselor is a major step for personal mental health. But what comes next? Some people are unsure how the therapy process works, some have had negative experiences, and some simply want to know they're benefiting as much as possible from the time and resources they invest. In this accessible, information-packed guide, Christian psychologist Terri Watson provides an expert's perspective on how to get the most out of your counseling experience.

Written using a transdisciplinary approach, Yamonte Cooper presents a Unified Theory of Racism (UTR), Integrated Model of Racial Trauma (IMRT), Transgenerational Trauma Points (TTP), Plantation Politics, Black Male Negation (BMN), and Race-Based Shame (RBS) to fill a critical and urgent void in the mental health field and emerging scholarship on racial trauma. Chapters begin with specific definitions of racism before exploring specific challenges that Black men face, such as racial discrimination and health, trauma, criminalization, and more.

Are you preparing for the NCMHCE and feeling overwhelmed by the complexity of case simulations? Looking for a comprehensive study solution that fits your busy schedule? This expertly crafted audiobook is your ultimate companion for NCMHCE success. Designed by experienced mental health professionals, our guide breaks down complex concepts into digestible segments, perfect for on-the-go learning.

Introducing the CPCE Study Guide brought to you by the Davidsons. Your essential companion for mastering the Counselor Preparation Comprehensive Examination. Designed for aspiring counselors with busy schedules, this comprehensive book transforms everyday activities—be it commuting, exercising, or household chores—into productive study sessions.comprehensive Content Aligned with the CPCE Exam Structure.

During and after a traumatic experience, survivors experience a cascade of physical, emotional, cognitive, behavioral, relational, and spiritual responses that can make them feel unbalanced and threatened. The second edition of Building Resilience to Trauma explains common responses from a biological perspective, reframing the human experience from one of shame and pathology to one of hope and biology.

The transition from military service to civilian life is often more challenging than the service itself. Many veterans continue to face battles within—PTSD, depression, anxiety, and a deep sense of isolation that lingers long after their uniforms are put away and medals displayed. Nautical Salute provides a guiding light for veterans navigating these challenges, offering them a renewed sense of purpose, connection, and healing through water-based therapy.

De acordo com Sara Kuburic, isso pode ser resultado da perda de si mesmo, o que acontece quando não nos reconhecemos em nossas ações, perdemos de vista quem realmente somos e sentimos a dor e o vazio de apenas observar a vida, em vez de vivê-la.

Este no es un libro escrito exclusivamente para psicólogos, sino para todo aquel que se interese en el dolor y en la posibilidad de superarlo. Sus protagonistas no han sido el fruto de un capricho literario, sino que los he visto desgarrarse, reír, llorar, frustrarse y enojarse en mi consultorio semana tras semana, escribía Gabriel Rolón en el prólogo de la primera edición de Historias de diván, en junio de 2007.

This groundbreaking book provides a comprehensive overview of the anatomy of racial trauma and the debilitating hidden wounds associated with it. Racially sensitive trauma-informed interventions and strategies that centralize race and racial oppression in every facet of the therapeutic process and relationship are meticulously highlighted, making this a must-listen resource for all practicing and aspiring clinicians.

Through her uniquely personal approach, Moira Dadd guides the listener on a deeply intimate journey. Narrated by the author, Cherishing Me serves as a testament to the power of the human soul to overcome adversity, heal all wounds, and experience the joy of being alive. In this captivating and emotionally powered memoir, Moira guides her listener on an intimate journey that invites them to identify their own pain and connect with the joyful healing that comes from within their soul.

The Therapist by Kathlyn C. White, marriage and family therapist, is a nonfiction account of the life of a therapist and the many interesting people she has seen over the years.

Welcomed as a revolutionary and effective approach to improve people's mental health and help them find happiness when it was first published in 1949, Andrew Salter's Conditioned Reflex Therapy introduced both the fundamental ideas of behavior therapy and many techniques still practiced today. This classic guide, which is perhaps the first self-help book, includes specific methods for assertion, getting in touch with your feelings, relaxation, and using imagery to overcome phobias, anxieties, and depression.

Childhood sexual abuse (or child sexual abuse/CSA) is not only an assault on the body—it is an assault on the mind and on the spirit. It is an insult to the victim’s integrity, her self-esteem, his very being. Besides imposing a significantly higher risk of conditions like depression, anxiety, post-traumatic stress disorder (PTSD), sexual exploitation, intimate partner violence, suicidality, substance abuse, and learning & educational difficulties, the most devastating consequence of childhood sexual abuse is shame.

Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the eight keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have listened to the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support listeners' control of their mind, body, and life in the aftermath of trauma.

An essential resource for helping professionals, updated for today's challenges.

As sex and drug addicted Pete, he describes his sometimes shocking, always colourful background. Then, as internationally recognised psychologist PQ, he analyses it with compassionate, yet clinical, objectivity. The result is a work of insight and practical wisdom. In putting himself on his own couch, Quarry will inspire you to reflect on your life’s journey and give you a toolkit to confront the curveballs inevitably heading your way.

Part thesis, part memoir, and part poetry, this book is unlike any other therapeutic text. Psychotherapist and writer Foluke Taylor explores how the centering of Black women’s experiences in therapeutic scholarship allows for greater space―space for wandering, for wondering, and for deepening narratives―in every therapeutic relationship.

Children and families burdened with attachment disruption, emotional distress, or psychological disorders need effective and immediate assistance. They do not have the time to wait for long-term interventions or developmental changes to improve the parent-child relationship. Here, psychologists Elizabeth A. Sylvester and Kat Scherer provide the most effective approach in such situations: interventions that impact the entire family at relational, emotional, and cognitive-behavioral levels.

Since the beginning of time we have told stories to each other. As we have become more articulate, we have learned to include metaphors to emphasize our point. A story or metaphor can "paint a verbal picture", and help express what we really feel, think, and believe. For those in the wellbeing space, this is a potential goldmine for exploration and opportunity.

"Ich bin nicht gut genug." "Ich bin unwichtig." "Ich muss funktionieren." Wir glauben den Stimmen in unseren Köpfen und machen uns abhängig von diesen verinnerlichten Annahmen über uns selbst. Glaubenssätze beeinflussen, was wir uns zutrauen im Leben, was wir glauben, (nicht) zu können oder tun zu müssen. In zehn packenden Erzählungen aus der Therapiestunde gibt Psychotherapeutin Nesibe Özdemir Einblicke in das, was Menschen über sich glauben. Sie zeigt, wie es Menschen verändert, wenn sie ihre tief verankerten Überzeugungen erkennen und hinterfragen.