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During and after a traumatic experience, survivors experience a cascade of physical, emotional, cognitive, behavioral, relational, and spiritual responses that can make them feel unbalanced and threatened. The second edition of Building Resilience to Trauma explains common responses from a biological perspective, reframing the human experience from one of shame and pathology to one of hope and biology.

Over five million copies sold worldwide and translated into seven languages! For over twenty-five years Counselling for Toads has provided audiences with a warm and engaging introduction to counselling, brought to life by Toad and his friends from Kenneth Grahame's The Wind in the Willows. Over...

Are you a therapist or mental health professional looking to elevate your trauma-informed care? EMDR and the Art of Attunement reveals a missing piece in EMDR therapy – masterful attunement across all eight phases of treatment. This groundbreaking guide shows how integrating attunement in therapy can deepen the therapeutic alliance and accelerate trauma healing in your practice.

Это чувство сидит глубоко в нас, о нём не принято распространяться и обсуждать даже с близкими людьми. Все мы иногда совершаем поступки, за которые потом становится стыдно. Стыд — сильное и болезненное ощущение внутреннего дискомфорта, которое часто возникает необоснованно, но способно серьёзно испортить жизнь. За ним скрываются другие проблемы: страх, заниженная самооценка, усталость от общения, сложности во взаимоотношениях с близкими, нехватка любви и понимания.

Случалось ли вам мучиться от угрызений совести, переживать из-за опоздания на встречу или забытого обязательства? Подобные эмоции часто управляют нашим поведением. Психотерапевт, автор международных бестселлеров Илсе Санд дает практические рекомендации для желающих избавиться от иррационального чувства вины и научиться ценить себя.

Если вы чувствуете, что любовь прошла и отношения стали натянутыми, это еще не повод планировать развод или пускаться во все тяжкие, считает популярный в Германии и во всем мире психотерапевт Ева-Мария Цурхорст.

If you are equipped with the tools and the mindset to do it right, dating is so much more than a joyless trudge from one bad date to the next. In fact, it's an excellent way to learn more about your needs, your desires, and what you're really looking for in a partner - so that when you find the exact right person who ticks all your boxes, you are ready to snap that gem right up. And in the meantime? Think of the hilarious stories with which you can delight your friends, family, and therapist.

DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel...

This book offers a comprehensive overview of the central theoretical tenets of Acceptance and Commitment Therapy (ACT), guidance on key practical applications of the approach, and reflection on the strategic issues inherent to the delivery of this psychological intervention. This thoroughly revised edition explains and demonstrates the range of acceptance, mindfulness, and behavior change strategies that can be used in the service of helping people increase their psychological flexibility and wellbeing.

Drawn from Dr. Bob Wendorf's 36-year career as a clinical psychologist, the book examines the lives of some of his most troubled patients in a project that aims to both educate and fascinate the listener. Clinical syndromes are described and dramatized by real-life case examples (altered only as necessary to protect patient confidentiality).

An innovative, trauma-informed approach to resolving chronic shame and guilt Shame and guilt are core emotions that can significantly limit our lives: They diminish our capacity for intimacy, trust, and connection. They fuel anxiety. They contribute to relationship struggles and amplify issues...

Acceptance-Based Emotion Regulation Therapy offers an empirically supported protocol that addresses all key dimensions of emotion regulation using evidence-based strategies drawn from dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and emotion-focused therapy (EFT), as well as basic behavioral principles—resulting in a treatment that is more targeted and far briefer than comprehensive DBT.

Revised and expanded seminal work on families, with more than a million copies sold in 12 languages. The New Peoplemaking expresses Satir's most evolved thoughts on self-worth, communication, family systems, and the ways in which people relate to one another. Drawn on Satir's lifetime of...

You do not see the world as it is. There is a lens you look through. Every belief you hold, every conclusion you reach, every judgment you make is filtered through layers of experience, conditioning, memory, expectation, and emotion. Most people assume they are responding to reality itself. Few stop to consider that they may be responding primarily to their interpretation of it.

Loslassen leicht gemacht mit der Freemotion®-Methode! Mit ihrer Hilfe können wir Blockaden und Traumata sanft und ohne Retraumatisierung aus Zellgedächtnis und Nervensystem lösen – und das ganz einfach im Gespräch! In diesem Sachbuch für Therapeuten und Coaches wird eine neue Sichtweise auf die Entstehung von emotionalen Blockaden und Traumata vermittelt - und wie man Klienten mit Hilfe der Freemotion-Methode® sanft und effektiv dabei unterstützt, sich aus ihren emotionalen Gefängnissen zu befreien ohne re-traumatisiert zu werden.

Мужчина — сильный, смелый и немногословный. Он отец и муж, защитник и кормилец. Он скуп на эмоции, никогда не плачет, и никто не усомнится в том, что он — Настоящий Мужчина. Но насколько эти знакомые с детства стереотипы верны и почему мужчины не обсуждают свои проблемы, а предпочитают не замечать их или топить в алкоголе?

Psychologists Dr Miguel Farias and Catherine Wikholm explore the human ambition for personal change and its possible illusions, with a focus on yoga and meditation. They examine the psychological and biological evidence, from early research on transcendental meditation to recent brain-imaging studies on mindfulness. They also include personal accounts from practitioners, as well as recounting their own experiences of testing the effects of meditation and yoga on incarcerated criminals.

EMDR (eye movement desensitization reprocessing) therapy has been successfully used for the past 30 years for those who have suffered PTSD in the military. Recently, it has been recognized as a useful therapy for other forms of trauma. For the author of this book, it was a lifesaving means of reprocessing painful experiences from her upbringing that continued to affect her life.

Wir alle leben in Systemen und Systeme bestimmen unser Leben, vom kleinsten System, dem einzelnen Menschen, angefangen, bis hin zu übergeordneten Systemen, der Familie, der Gesellschaft und der ganzen Welt. Nach Ihnen richten wir unser Denken und auch unser Leben aus. Systeme haben Ihre eigenen Regeln, die wir kennen sollten, um gut in Ihnen zu leben. Aus dem Inhalt: Eigenschaft von Systemen, Systeme als lebende Organismen, wie Systeme delegieren, Systeme aufstellen, systemische Bindungen, u.a.Konflikte sind der Ursprung von Missverständnissen.

This book is a definitive guide to understanding talking therapies. It will clarify questions, misunderstandings, myths and grey areas in therapy, compassionately guiding the reader through their journey from beginning to consider therapy, to finding the right therapist, preparing for the first session, surviving common challenges, knowing when to end therapy, and when to return.