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In this unique guide to improving relationships, clinical psychologist Mitch Abblett provides advice and tips on how to build more meaningful connections in every area of life - family, friendships, romantic partnerships, and professional relationships. Dr. Abblett encourages listeners to replace blame, avoidance, and control-based possessiveness with the liberating practice of relational ownership.

What if you could access professional-level coaching, therapeutic insights, and accountability support whenever you need it, without expensive fees or scheduling conflicts? ChatGPT as Your Therapist, Coach & Accountability Partner reveals how to harness the power of artificial intelligence to create your personalized support system for mental wellness, goal achievement, and consistent personal growth.

Over five million copies sold worldwide and translated into seven languages! For over twenty-five years Counselling for Toads has provided audiences with a warm and engaging introduction to counselling, brought to life by Toad and his friends from Kenneth Grahame's The Wind in the Willows. Over...

The ability to work with issues of race and intersectionality within psychology is vital. Contributors with experience in counseling psychology and applied psychology from across varied social contexts and professional settings reframe and challenge familiar concepts such as movements to decolonize the curriculum, psychology, and therapy. This book captures the relationship between the ethos of counseling psychology and race, offering a much-needed guide for how to encompass race and racialized experiences in the training and practice of psychology.

Die Kunst des Kampfes – Mit Klarheit zum Erfolg ist ein ungekürztes Hörbuch über Wing Chun Kung Fu – und darüber, wie du seine Prinzipien in Alltag und Beruf nutzt: für Fokus, innere Ruhe und klare Entscheidungen unter Druck. Du lernst zentrale Ideen und Trainingsprinzipien aus den Systemen von Wong Shun Leung und Gary Lam kennen. Es geht um Struktur, Timing, Distanz, Rhythmus und Kontrolle, nicht nur als Technik, sondern als Haltung: Probleme erkennen, direkt angehen und effizient lösen.

'A beautifully observed exploration of what it really means to understand another person' EMMA REED TURRELL 'Sharp, funny and brilliant – a book that needed to be written' DR CAMILLA PANG ________________________________ What is true empathy? The classic stereotype of autistic people is that...

Meet your new go-to environment for deep work: Deep Focus Collection blends binaural beats with non-distracting concentration music to help you stay locked in—whether you're writing, coding, studying, reading, designing, or entering a long flow session. This is the updated 2026 version of a collection that already proved its reach: the 2023 edition achieved 1,000,000 monthly listeners worldwide. The 2026 update keeps the same focus-first DNA, but refines the sound design for longer sessions, smoother continuity, and an even more "effortless background" feel. No lyrics = less distraction.

Are you a therapist or mental health professional looking to elevate your trauma-informed care? EMDR and the Art of Attunement reveals a missing piece in EMDR therapy – masterful attunement across all eight phases of treatment. This groundbreaking guide shows how integrating attunement in therapy can deepen the therapeutic alliance and accelerate trauma healing in your practice.

En La voz del conocimiento, Miguel Ruiz nos recuerda una verdad sencilla y profunda: el único modo de acabar con nuestro sufrimiento emocional y recuperar nuestra dicha de vivir consiste en dejar de creer en mentiras — principalmente sobre nosotros mismos. Basado en la antigua sabiduría...

How can you make the most of retirement? How should you plan for retirement? What are the challenges of retirement and how can they be dealt with? The Psychology of Retirement looks at this life stage as a journey that involves challenges, opportunities, setbacks, periods of disenchantment and...

Trauma-Focused ACT presents a highly effective, research-based protocol for treating post-traumatic stress disorder (PTSD), as well as a broad range of trauma-related disorders—from depression to addiction. Newcomers and experienced professionals alike will learn a comprehensive approach to treating trauma with a focus on living in the present, healing the past, and building the future. This unique guide is based on the empirically supported program author Russ Harris developed for the World Health Organization (WHO).

Los psicodélicos resultan muy prometedores en el trabajo terapéutico por su capacidad para potenciar el bienestar emocional; de hecho, cada vez son más los estudios que revelan sus enormes posibilidades a la hora de reducir los síntomas del TEPT, la ansiedad y la depresión, incluso en casos resistentes a otros tratamientos. Partiendo de esta base, Stover ha creado una guía completa y asequible para profesionales y pacientes interesados en la terapia asistida con psicodélicos.

The culmination of three decades of Allan Schore's groundbreaking work, this book details how the right brain―the psychobiological locus of Freud's unconscious mind―plays a fundamental role in the early origin of human nature (the general characteristics and feelings attributed to human beings). The early developing right brain not only grounds our bodily-based subjective experience of the world, but also allows us to make sense of it.

This audiobook features an exclusive Q&A between reader Chipo Chung and author, Dorcas Gwata 'Fascinating . . . While the rest of us are worrying about it, Dorcas Gwata is doing something about it' - Wendy Joseph, author of Unlawful Killings Through the lives of ten young people an award-winning...

Körperbewusstsein und Interozeption als therapeutisches Fundament: Seit über drei Jahrzehnten hat die mehrfache Autorin, Trainerin für Körperbewusstsein und Interozeption und Hypnosetherapeutin, Katrin Jonas, eine faszinierende Frage erforscht: Wie können wir die Signale unseres Körpers nicht nur wahrnehmen, sondern gezielt für Heilung, Selbstreflexion und Wachstum nutzen? Und daraus ist ein Hörbuch entstanden, mit dem sie sich erstmals ausschließlich an Therapeuten, Coaches und alle richtet, die in unterstützenden, traumasensitiven und heilenden Berufen tätig sind.

Esta obra será un apoyo fundamental para todos los profesionales que quieran implementar la terapia breve desde el enfoque interaccional, con resultados por demás alentadores para las personas que buscan soluciones a corto plazo pero con beneficios permanentes.

AS SEEN IN THE NEW YORK TIMES Why do women feel so much guilt? We're guilty when we don't do what we think we should, when others get upset with us, even when we indulge in moments of pleasure. In Guilt Free, psychiatrist Dr. Jennifer Reid invites us to let go of all this guilt so we can start...

»Fight, flight or freeze« – diese Reaktionen auf eine Gefahr oder ein traumatisches Ereignis sind inzwischen allgemein bekannt. Die weit verbreitete vierte Reaktion kommt gerade erst ans Licht: »Fawn« – zu deutsch der Bambi-Reflex. Betroffene suchen nach Sicherheit, indem sie sich an die Wünsche, Bedürfnisse und Anforderungen anderer anpassen. Anstatt ihre eigenen Träume zu verfolgen, helfen sie ständig anderen, deren Ziele zu erfüllen. Am schlimmsten: Sie haben immer das Gefühl, selbst schuld zu sein und unfähig, etwas zu ändern.

As the fastest growing population in education, economics, entrepreneurship, and international travel, Black women are forging a world of their own. They are breaking generational cycles, reinventing social norms, and developing new identities. However, as a double marginalized minority, Black women are also navigating socially constructed ideas of race, oppression, and privilege. Many well-intentioned clinicians lack the skills and knowledge to properly support, guide, and develop inquiries with these clients.

A step-by-step guide to overcoming low self-esteem to discover your self-worth and step into your power. Unlock a confident, authentic you with Believe You’re Made for More by psychotherapist Natasha Page. Drawing on years of experience, Natasha offers a practical, step-by-step approach to...