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A healing guide to self-love and inner freedom Why do we work so hard, yet still feel like we're never enough? Because we're all carrying invisible wounds – past experiences that hardwired us for self-doubt, people-pleasing, and burnout. We shrink to stay safe, overperform to prove our worth...

Imagínatelo: estás en la cama. La noche ha llegado. Todo a tu alrededor se calma. Pero dentro de ti, el dolor no descansa. Otra vez. Dormir parece imposible. La mente da vueltas. La esperanza se diluye. Esta hipnosis te acompaña con suavidad hacia el sueño — y activa el poder profundo de tu subconsciente para aliviar el dolor.

Durch den für jedes unverarbeitete Gefühl lebenslang notwendigen Verdrängungsvorgang wird massiv Lebensenergie gebunden, die dann im täglichen Leben fehlt. Letztlich landet man in einem reinen "Funktionsmodus" mit allen möglichen Problemen wie Ängsten, Depressionen, Selbstzweifeln, Suchterkrankungen, psychosomatischen Beschwerden oder Burn-out.

Do you ever feel like your body’s still in survival mode, even when things are calm? Like you’re exhausted from holding it all together—but have no idea how to let go without falling apart? Maybe you’ve even looked in the mirror and thought, “I don’t recognize myself anymore.” If that sounds familiar, you’re not alone—and you’re not stuck. Healing doesn’t have to be overwhelming. With the right tools, just a few minutes a day can shift you from chaos to calm, tension to ease, disconnection to safety.

Self-as-context is one of the most important of the six core processes of acceptance and commitment therapy (ACT), yet it is also one of the least understood. Many therapists struggle to fully implement it in their practice—perhaps due to a lack of concrete techniques for real world application—or they may become stuck when facing roadblocks in-session. So how can you gain a deeper understanding of self-as-context as a behavior and learn practical interventions for empowering clients with this essential capacity?

Twelve-Step Integration Made Simple: A Quick Guide for Addiction Counselors helps professionals understand how to ethically and effectively incorporate twelve-step principles into evidence-based counseling—without crossing clinical boundaries or promoting a specific belief system.

Are you ready to break free from the exhausting cycle of anxious attachment and finally feel secure in your relationships? Think it’s time to stop second-guessing your worth and start showing up with confidence, trust, and emotional stability? "The Practical Anxious Attachment Recovery Workbook" is a powerful guide packed with over 40 DBT-based exercises to help you calm your mind, let go of jealousy and insecurity, and build the healthy, lasting connections you deserve.

Cada relato ha sido creado para calmar tu interior, apagar el ruido del día y abrir la puerta a un sueño profundo y reparador. Ideal para quienes sufren de insomnio leve, exceso de pensamientos o simplemente desean dormir con más serenidad. Perfecto para escuchar en la cama, con luces apagadas y el alma abierta.

Au travers de récits étonnants, parfois bouleversants, l'un des meilleurs spécialistes français des peurs et phobies vous entraîne avec lui dans ses séances de thérapie. À partir de son expérience de médecin et de psychothérapeute, il vous explique comment guérir durablement de vos peurs.

A deeply moving and revealing chronicle of the challenges and breakthroughs that come from a wholly new practice of one-hour, one-time-only sessions, from one of the most prominent psychotherapists of our time Facing memory loss at age ninety-three as well as the fallout from a global pandemic...

Dr. Bob Beare’s book is a framework and a guide to emotional freedom. It provides powerful insights on how to go beyond therapy and create a meaningful and purposeful life—a reminder that, with support, we can transcend the patterns that keep us stuck!

Entschlüssle deine Vergangenheit für eine bessere Zukunft. Wir alle haben im Leben mit Schwierigkeiten zu kämpfen, das weiß auch Dr. Annie Zimmerman – nicht nur als Psychotherapeutin, sondern auch als Betroffene. Basierend auf ihrer jahrelangen Erfahrung zeigt sie, dass psychisches Wohlbefinden möglich ist, wenn wir uns darauf einlassen, unsere Emotionen wirklich zu verstehen und alte Verhaltensweisen loszulassen. Your Pocket Therapist kombiniert praktische Tools und Übungen mit Anekdoten aus der Therapie.

Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway toward healing for those who have experienced hardship or trauma. In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite listeners to explore their nervous systems through Polyvagal Theory with engaging questions and exercises.

Anna Beck vermittelt praxisnahe Tipps und Techniken, um sich und andere, sicher und gelassen bei heftigen Gefühlsausbrüchen zu begleiten. Keine Angst vor heftigem emotionalen Erleben. Dieses Buch hilft dem Leser / der Leserin einen gesunden Bezug zu den eigenen Emotionen aufzubauen und schafft Sicherheit und Klarheit im Umgang mit intensivem Erleben. Dieses Buch ist ein kleiner und feiner therapeutischer Begleiter für alle, die unter emotionaler Überforderung und seelischen Verletzungen leiden.

In The Wisdom of Your Body, clinical psychologist and award-winning researcher Hillary McBride explored the ways many of us inherit a broken understanding of the body and offered a more compassionate, healthy, and holistic perspective on embodied life. In this follow-up book, McBride takes the principles of The Wisdom of Your Body and puts them into action in practical, tangible ways.

»Nur wenn du dich genug mit deiner Psyche beschäftigst, kannst du glücklich sein!«, so eine weit verbreitete Annahme. Das stimmt nicht, widerspricht die renommierte Schematherapeutin Gitta Jacob. Es ist gut und wichtig, dass Menschen ihre Verhaltensmuster, Verletzungen und schwierigen Gefühle verstehen. Auf Dauer kann die Selbstbeschau jedoch daran hindern, Verantwortung für das eigene Handeln zu übernehmen. In ihrem neuen Buch benennt Jacob die Grenzen der Psychotherapie und die Gefahren, die das permanente Kreisen um das innere Kind erzeugen können.

Many people think that confidence is something we’re born with. However, in reality, self-love is learnt and cultivated through practices such as the one you’ll find within these pages. To assist you on your inner journey to building self-esteem and growing in confidence, these 101 statements will enable you to reshape your mindset and thought patterns.

"Las constelaciones familiares” tienen como objetivo identificar y trascender los conflictos no resueltos de los ancestros que afectan a los descendientes en aspectos de su vida como sus relaciones, salud, finanzas y prosperidad. ¿Sientes estados de depresión, ansiedad, estrés o miedos que no comprendes de dónde vienen? ¿Te sientes estancado y no encuentras salida? ¿Te gustaría crear armonía en tu vida? Este audiolibro es una jornada y una experiencia para sanar y trascender el dolor de nuestro pasado y el de nuestros ancestros.

Therapist Monica DiCristina brings proven psychology techniques to readers looking to understand and embrace their pain so they can begin to heal and move forward with a full life ahead of them. Monica DiCristina struggled for years to describe the pain she was experiencing inside. Without...

Cartea lui M. Scott Peck, medic psihiatru cu o îndelungată experienţă în psihoterapie, vorbeşte despre lucruri fundamentale legate de evoluţia actuală a umanităţii: gândire, conştiinţă, cunoaştere şi evoluţie spirituală, alegeri făcute în viaţa personală sau într-un cadru organizat (instituţie, societate), dar şi despre „ştiinţa“ lui Dumnezeu. Om de ştiinţă el însuşi, autorul caută, în această carte, să înţeleagă misterele Creaţiei, fiinţa umană ca parte a acesteia, calea spre credinţă şi spre păstrarea ei.