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The authoritative guide to understanding and living with borderline personality disorder, now fully revised and updated Millions of Americans suffer from borderline personality disorder (BPD), a psychiatric condition marked by extreme emotional instability, erratic and self-destructive behavior...

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An innovative, trauma-informed approach to resolving chronic shame and guilt Shame and guilt are core emotions that can significantly limit our lives: They diminish our capacity for intimacy, trust, and connection. They fuel anxiety. They contribute to relationship struggles and amplify issues...

The ability to work with issues of race and intersectionality within psychology is vital. Contributors with experience in counseling psychology and applied psychology from across varied social contexts and professional settings reframe and challenge familiar concepts such as movements to decolonize the curriculum, psychology, and therapy. This book captures the relationship between the ethos of counseling psychology and race, offering a much-needed guide for how to encompass race and racialized experiences in the training and practice of psychology.

Bridging the theoretical with the practical, Walsh's model offers a tangible framework that can be applied on its own or in tandem with other modalities. Neurodivergent Somatics in Therapy is an intimate and engaging guide to providing accessible, liberatory, whole-person care that will benefit clients of all neurotypes.

This audiobook features an exclusive Q&A between reader Chipo Chung and author, Dorcas Gwata 'Fascinating . . . While the rest of us are worrying about it, Dorcas Gwata is doing something about it' - Wendy Joseph, author of Unlawful Killings Through the lives of ten young people an award-winning...

»Fight, flight or freeze« – diese Reaktionen auf eine Gefahr oder ein traumatisches Ereignis sind inzwischen allgemein bekannt. Die weit verbreitete vierte Reaktion kommt gerade erst ans Licht: »Fawn« – zu deutsch der Bambi-Reflex. Betroffene suchen nach Sicherheit, indem sie sich an die Wünsche, Bedürfnisse und Anforderungen anderer anpassen. Anstatt ihre eigenen Träume zu verfolgen, helfen sie ständig anderen, deren Ziele zu erfüllen. Am schlimmsten: Sie haben immer das Gefühl, selbst schuld zu sein und unfähig, etwas zu ändern.

As the fastest growing population in education, economics, entrepreneurship, and international travel, Black women are forging a world of their own. They are breaking generational cycles, reinventing social norms, and developing new identities. However, as a double marginalized minority, Black women are also navigating socially constructed ideas of race, oppression, and privilege. Many well-intentioned clinicians lack the skills and knowledge to properly support, guide, and develop inquiries with these clients.

A step-by-step guide to overcoming low self-esteem to discover your self-worth and step into your power. Unlock a confident, authentic you with Believe You’re Made for More by psychotherapist Natasha Page. Drawing on years of experience, Natasha offers a practical, step-by-step approach to...

Fahima Ali, a Brown girl raised in the UK, works as a therapist in the South Asian community. Also known as 'The Brown Therapist', she draws on her own lived experience to give a voice, validation and practical support to the often-overlooked struggles women face in the Brown community. As a society, we often fail to acknowledge or understand that people from different cultural backgrounds experience different lived-in circumstances. Our upbringing shapes and impacts our mental health in distinctive ways.

Executive functioning (EF) can be defined as a person's ability to successfully navigate their physical, intellectual, and social worlds. Interest in EF is expanding within psychotherapy, but like many scientific concepts which are adapted to the consulting room, there is a great deal of confusion and misinformation surrounding EF within clinical and lay communities. In this book, Louis Cozolino—a master of translating complex neuroscientific concepts into digestible, applicable literature for therapists and laypeople alike.

"The book I've re-read the most."—Alicia Keys, Elle magazine From the bestselling author of The Four Agreements In The Voice of Knowledge, Miguel Ruiz reminds us of a profound and simple truth: The only way to end our emotional suffering and restore our joy in living is to stop believing in...

You didn’t choose your anxiety. You didn’t choose your perfectionism, your fear of abandonment, your rage that comes out of nowhere, or the crushing sense that you’re never safe even when everything looks fine. You also didn’t choose the silence around money, the alcoholism that “wasn’t a problem,” the mother who cried in the bathroom, or the father who disappeared for days. You just inherited them. Science now proves what you’ve always felt: trauma isn’t just “something that happened to you.

All of us are familiar with this unsettling sensation of acceleration - the feeling that there's ever more to do, and ever less time in which to do it. This is overwhelm: that persistent feeling that you can't cope, that the demands on you are excessive, that you can't see a way out. In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.

Clean and sober twenty days or twenty years—it makes no difference. We all need a little help every once in a while. Barb Rogers has been sober for a long time. And she knows that doesn’t make a difference—what makes a difference is that she’s clean and sober today. Rogers’s newest audiobook offers true stories from real life people. Their addictions have led them to a twelve-step program. Yet, in working the program, they have found, as the saying goes, things are simple but not always easy.

When you want to change but don’t know why you’re struggling to make it happen, the best course may be to seek answers within. From award-winning, best-selling self-help and spirituality author Carl Greer, PhD, PsyD, comes a workbook for tapping into a forgotten resource we all have: our hidden wisdom.

The essential guide for families navigating the aftermath of sexual abuse in the home. When sexual abuse is discovered within a family, the resulting crisis can seem insurmountable. Parents face impossible choices, professionals offer conflicting advice, and everyone struggles with overwhelming emotions. Into this void steps Dr. Shanti Duncan with Healing Family Wounds, a comprehensive roadmap for families in their darkest hour.

This book offers a comprehensive overview of the central theoretical tenets of Acceptance and Commitment Therapy (ACT), guidance on key practical applications of the approach, and reflection on the strategic issues inherent to the delivery of this psychological intervention. This thoroughly revised edition explains and demonstrates the range of acceptance, mindfulness, and behavior change strategies that can be used in the service of helping people increase their psychological flexibility and wellbeing.

En lo más profundo de ti vive tu niño interior, esa parte sensible y pura que alguna vez sintió miedo, soledad o falta de amor. Esta hipnosis guiada te invita a un viaje de sanación y liberación interior. Con una voz cálida, música envolvente y suaves sugestiones hipnóticas, irás soltando la ansiedad, la culpa y los bloqueos emocionales que te impiden vivir con ligereza y confianza. En un estado de relajación profunda, tu subconsciente transformará las viejas creencias en nuevas verdades: soy suficiente, merezco amor, puedo descansar en mí.

Erdrückende Leere, unendliche Müdigkeit und das Gefühl, nie wieder glücklich zu werden – emotionale Erschöpfung ist für viele Menschen zu einer ständigen Begleiterin geworden, die sich wie ein Schatten auf die Seele legt und Körper und Geist krank macht. Emotional erschöpft ist ein einfühlsamer und praxisnaher Ratgeber, der Leser*innen zeigt, wie sie mit einfachen, umsetzbaren Strategien wieder mehr Energie und Lebensfreude in ihr Leben holen können. Die angehende Psychologin Sema Abaci war selbst betroffen und bringt ihren persönlichen Erfahrungsschatz ein.