検索キーワード： 成人・老化

As we age, our memory naturally declines - but there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started. The Neuroscience of Memory offers a seven-step memory-improvement program based on the latest research. You'll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run.

Leading lifespan psychologist Margie Lachman creates an inspiring new framework for midlife, based on her landmark thirty years of research and work on the MIDUS study, as the defining years of life. We’ve all heard the term “midlife crisis” and the stereotypes that come with it. But what...

When you focus on what aging adds to your life, rather than on what it takes away, you can take on your second half with renewed energy, focus, and intention. In Shift, business-leader-turned-coach Peter Reek encourages you to embrace the potential that midlife offers—because the richness of midlife is something you can create with your own hands, heart, and mind. The second half can be the most expansive part of your journey—a time for renewal, for growth, for diving deep into the things that truly satisfy your soul.

Mit der Kraft meditativer Einschlafmeditationen, Fantasiereisen, entspannender Traumreisen und tief wirksamer Mentalreisen führen dich diese Geschichten sanft aus dem Gedankenkarussell direkt in die Ruhe der Nacht. Alle 7 Einschlafgeschichten sind speziell für Erwachsene entwickelt: für Menschen, die viel denken, viel fühlen und manchmal einfach nur loslassen wollen.

Mit sanfter Stimme und sinnlichen Erzählungen begleiten dich diese wundervollen Einschlafgeschichten durch traumhafte Landschaften aus Worten, Bildern und Klängen. Ob du dem Rauschen des Meeres lauschst, mit der Transsibirischen Eisenbahn durch traumhafte Landschaften fährst oder dem Sternenlicht über Marrakesch folgst – jede Geschichte ist wie ein weicher Fluss, der dich langsam, liebevoll und sicher in den Schlaf trägt. Diese Traumreisen wirken wie Balsam für die Seele – bei Stress, Grübeln oder Schlaflosigkeit – gesprochen mit einer Stimme, die dich hält, ohne zu fordern.

This revolutionary guide, custom-curated for those standing at the precipice of a new life post-retirement, is designed to turn these worries into a thing of the past! This audiobook is more than just a retirement gift; it's a key to the world of endless possibilities that retirement brings!

Why is coaching an important approach for ADHDers? Where do I find an ADHD coach that is right for me? How can I advocate for my needs? Coaching can be transformational for ADHDers - especially for the late-diagnosed, when the new discovery can be really overwhelming. This guide demonstrates how...

Ulla Hinge Thomsen fandt ud af, at hun ikke var mere sart eller nærtagende end andre, selvom hun hurtigere blev træt af det åbne kontorlandskab og høje lyde - hun er bare særligt sensitiv. I denne bog vejleder Ulla Hinge Thomsen i, hvordan man kan få det bedste ud af sin stærke sensitivitet.

Im Buch geht es um den Zeitdruck ab 30 und darum, wie wir mit der weniger werdenden Zeit und dem Stress durch immer mehr Verantwortung und Verpflichtungen umgehen. Den Zeit nicht mehr hinterherrennen, sondern den Alltag gelassen bewältigen, dafür gibt die bekannte Stressmanagement-Expertin, Sue Fengler, leicht umsetzbare Tipps und teilt bewährte Stressmanagement-Learnings aus ihrer Praxis.

Dieser Ratgeber macht Sie zunächst mit dem Konzept der Ressourcenübungen sowie deren herausragender Bedeutung in der positiven Psychologie vertraut, anschließend packen Sie es an: Mit zahlreichen Techniken, Übungen und Reflexionen zu 7 zentralen Themengebieten wie Selbstsicherheit, Gelassenheit, Kreativität oder Brain Boost setzen Sie Step-by-Step alle Potenziale Ihrer Ressourcen frei und machen sich fit für sämtliche Herausforderungen des Lebens.

Feeling overwhelmed? Discover yoyu—the simple Japanese concept for creating more space, energy, and abundance in your life. Through heartfelt stories and simple practices, Finding Yoyu offers a fresh path to balance, even when life feels too much.

Per questo è nato il progetto La Via della longevità felice, un sentiero verso la consapevolezza del dono prezioso di una lunga vita. E così è nato questo manuale che vede convergere le esperienze e le conoscenze di Franco Berrino, Nino Frustaglia e gli altri medici ed esperti della "Grande Via" in campi diversi come l'alimentazione, la psicologia, lo yoga, la botanica e la medicina tradizionale cinese.

Let Elizabeth Roth's wisdom guide you, whether you're facing the immediate needs of caregiving or preparing for the journey ahead. Download this audiobook now to discover the support, understanding, and advice you need to navigate this challenging yet rewarding path.

In Open to Love, two therapists share their personal and professional stories of love and romance in the later years. Inspirational, and most of all, relatable, Gloria Horsley and Frank Powers show listeners how to face their fears about dating, identify what they want in a partner, and learn how to find love in the golden years.

A deep-dive look at how new generations are not a continuance of previous generations but have sworn off the common bonds that held generations together. It is not about old people dying so much is it is about how the traditions, the mindset, even the shared generational values of previous generations no longer are part of new generations.

In an age where exterior accomplishments and societal validation measure success, one man dares to ask the unspoken question: What if everyone is afraid? Ron discovers the universality of fear and embarks on a journey through his memories, life lessons, and an unexpected encounter with Dr. Jerko. Inspired by the true stories of his challenges and a room full of top executives, this captivating fable unravels the intricate tapestry of fear woven into the fabric of every human soul.

Discover practical strategies to maintain physical well-being, nurture mental resilience, and cultivate meaningful connections. As you delve into the wisdom of successful aging, unlock the secrets to a fulfilling life, embracing each chapter with intention and enthusiasm.

Embark on a transformative journey into the art of aging gracefully with our captivating audiobook bundle, presenting two definitive guides tailored to empower your golden years. 'Rules for Healthy Aging' extends a hand to illuminate the path toward embracing aging with vitality and wisdom. Uncover a comprehensive compendium filled with time-tested strategies, practical lifestyle adjustments, and expert insights aimed at nurturing your physical, mental, and emotional well-being.

Discover the secrets to aging gracefully as you explore practical tips and strategies tailored to enhance your physical, mental, and emotional vitality. From nurturing a resilient mindset to adopting nourishing lifestyle choices, this guide provides actionable steps to help you embrace the golden years with vigor and confidence.

¡Envejecer es opcional! En la actualidad, vivimos en una era de comodidades y tecnología, donde el sedentarismo y los malos hábitos alimenticios están a la orden del día. La disponibilidad generalizada de alimentos procesados y con bajo contenido nutricional ha llevado a un aumento en los problemas de salud y el envejecimiento prematuro.