検索キーワード： 成人・老化

Embark on an enlightening journey through the complexities of human connections with the audiobook "Attachment Theory in Practice." This comprehensive guide explores the transformative potential of Emotionally Focused Therapy (EFT) in enhancing relationships for individuals, couples, and families. In this immersive audio experience, listeners will delve into the nuances of how attachment bonds can become disrupted due to misunderstandings, past traumas, and persistent insecurities.

Human development specialist and leadership coach Christina Congleton delivers an insightful and urgently needed discussion of how millennials can move beyond the tired cliches of the self-help genre and achieve new levels of satisfaction and contentment. In the book, you'll explore how crushing levels of student debt, consecutive financial crises, and an alarming uptick in depression, substance abuse, and suicide are combining to significantly damage the potential of millennials everywhere. 

„Krisen gehören nun mal zum Leben.“ Wirklich? Was wäre, wenn wir die natürlichen Lebensübergänge wieder als solche sehen könnten – als normal, als Chance, Altes loszulassen und sich weiterzuentwickeln? Geburt, Pubertät, Berufseinstieg, Familiengründung usw., all das sind potenzielle Auslöser für Krisen in unserer sich immer schneller drehenden Welt. Oft klammert man sich an vermeintlich Sicheres, wehrt sich gegen unausweichliche Veränderungen – und verpasst den Entschluss, mutig selbst den nächsten Schritt zu tun.

Breakthroughs in cutting-edge longevity, regenerative, and performance, science and technology are making it possible to experience vitality, resilience, and the joy of youthfulness for the duration of your lifetime. We have grown up in a culture that has normalized aging. For generations, we have dreaded and feared growing older and losing our abilities and independence but we saw no other option.

Two experts in mental health and sport lift the veil on the crisis in women’s athletics, offering parents and coaches urgently needed advice and support and showing how female athletes can find joy in whatever sport they choose, at whatever level they compete. No matter the sport, the message...

Why do I feel lost? What's wrong with me? Satya Doyle Byock hears these questions regularly in her psychotherapy practice, where she works with Quarterlifers - people between the ages of twenty to forty - who are searching for meaning and direction in their lives. Some clients have done everything 'right': graduate, get a job, meet a partner - yet they are unfulfilled. Others are still struggling to find their way in the world, and are unclear on what to do next. Quarterlife offers a compassionate roadmap for finding understanding, happiness, and wholeness in early adulthood.

Tom Vanderbilt, jurnalist de profesie, pornește și el într-o astfel de călătorie, inspirat de procesul de învățare al fiicei lui de vârstă preșcolară. De-a lungul unui an, învață să joace șah, să cânte într-un cor, să facă surfing, să deseneze și să jongleze, întotdeauna cu entuziasmul unui veșnic începător. Relatarea experiențelor lui, de multe ori comice, e însoțită de explicații științifice, care ne dezvăluie schimbările la nivel psihic și progresele cognitive înregistrate de creier când formează noi rețele neuronale: adică ce se întâmplă când dobândim noi aptitudini.

Wenn Eltern sich trennen und ihre Kinder dabei nicht gut begleitet wurden, hinterlässt das bei vielen Menschen Spuren. Meist ist es erwachsenen Trennungskindern gar nicht bewusst, dass manche ihrer belastenden Denk- und Verhaltensmuster mit der elterlichen Trennung in der Kindheit zusammenhängen - etwa ein geringer Selbstwert, Harmoniesucht, Aggressivität oder das Gefühl, für alles verantwortlich zu sein, und die Sorge, in Beziehungen zu versagen.

The dreaded midlife crisis doesn’t strike everyone, but it’s a common enough occurrence that everyone is familiar with the concept. If you find yourself in the middle of one, your own concern is finding your way out. There are many theories about what causes this common phenomenon in one’s older adult years. Many cultures, including Japanese and Indian, don’t seem to suffer from midlife crises. At least part of the issue seems to be influenced by culture.

Nobody sets out to get in their own way.It happens one small story at a time, until you forget you ever had a say.A few lies I was really good at:"That's how I've always done things.""This is the smart approach.""I'm doing all of this for them.""I'll get to it when..."You know the expression...

Veena Iyer, aged sixty-six, got a degree in dance movement therapy. She is training to upgrade her skill and now runs various workshops.B.R. Janardan, aged eighty-seven, started running after sixty and has sixteen full marathons under his belt.These important stories illustrate the shifting...

It is way past time for a new look at the phenomenon of aging—an examination that reveals the ultimate dignity of human life. Such a look reveals the organic process that is going on. It shows instinctive forces at work, pushing growth and integration.

From breasts and orgasms to periods, pregnancies, and menopause—A Brief History of the Female Body is a fascinating science book explaining the mysteries of the female body through an evolutionary lens.

Integrated Nutrition Health Coach Kathleen Klug shares a combination of practical tips, personal anecdotes, and current research that shows you how making just one small change at a time can help you: Heal your body through tweaking your diet, increasing your movement, improving your sleep, and managing your stress; improve your mind by identifying and mitigating limiting beliefs and toxic thinking; and restore your spirit through practicing self-love, grace, and forgiveness.

No one teaches us how to grow old. It just happens. Sometimes quickly, like with an illness or injury. Then, we feel our age quickly. Sometimes slowly, like a change in hair color to shades of gray or shades of bald. Whether quickly or slowly, there are always surprises. Some pleasant, some painful. The joy or sadness of growing old usually rests with our perception and expectations.

Mit den Fragen, Sorgen und Hoffnungen, die uns beim Älterwerden beschäftigen, setzt sich Riemann in "Die Kunst des Alterns" auseinander. Ein einsichtsvolles Hörbuch, gelesen von Andreas Wilde, das nachdenklich macht - nicht nur ältere Hörer und Hörerinnen.

Altersforschung ist ein Bereich, in dem sich die neuen wissenschaftlichen Erkenntnisse seit Jahren schier überschlagen, weshalb auch die Big Player aus dem Silicon Valley hier massiv investieren. In diesem Hörbuch nimmt uns Professor Dr. Kleine-Gunk, einer der weltweit führenden Anti-Aging-Mediziner, mit auf die Entdeckungsreise zu den zahllosen Alterungsprozessen, die von unserem Gehirn direkt beeinflusst und gesteuert werden. Er erklärt und gewichtet die neuesten, bahnbrechenden Forschungsergebnissen aus der Wissenschaft ebenso spannend wie unterhaltsam.

Im einen Moment ist alles wie immer, im nächsten fällt einem plötzlich auf, dass die eigenen Eltern älter werden. Das wirft viele Fragen und Unsicherheiten auf. Auf humorvolle und informative Art und Weise beantwortet Kester Schlenz genau diese Fragen und relativiert Unsicherheiten in seinem Buch "Mutti baut ab: Wenn Eltern alt werden". Ehrlich, rührend und lustig beschreibt Schlenz seine Erfahrungen mit der eigenen Mutter, indem er von lustigen Anekdoten und herzergreifenden Momenten erzählt.

Seit Tova Sullivan Witwe ist, putzt sie im Sowell Bay Aquarium. Ihr fällt auf, wie Marcellus, ein neugieriger, frecher Riesenoktopus, sie aus seinem Aquarium anschaut. Marcellus ist enorm klug, aber für Menschen würde er keinen Tentakel rühren – bis er sich mit Tova anfreundet. Ihm erzählt sie von ihrem Sohn, der vor Jahrzehnten verschwand. Schlau, wie er ist, erkennt Marcellus ein Geheimnis, von dem Tova nichts ahnt. Jetzt hat er alle acht Arme voll zu tun, um die Wahrheit für Tova ans Licht zu bringen – bevor es zu spät ist.

College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming. That's why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits—in body, mind, and spirit. Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the skills you need to increase well-being and reach your highest aspirations.