検索キーワード： 成人・老化

What does it mean to be an adult? In the 20th century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they’re all valid, but any one person’s choices along those lines do not make them more or less an adult.

Living Well Through the Menopause is based on a wealth of psychological research, including randomised controlled trials of the MENOS CBT intervention with over 1000 women, that has demonstrated the effectiveness of this approach hot flushes, night sweats, low mood, insomnia and their impact on daily life.

The traditional “check list” of becoming an adult has existed for decades. Sociologists have long identified these markers of adulthood as: completing school, leaving home, establishing a career/becoming financially independent, getting married, and having children. But the signifiers of being in our thirties today are not the same - repeated economic upheaval, rising debt, decreasing marriage rates, fertility treatments, and a more open-minded society have all led to a shifting definition of adulthood.

Why do so many of us stop learning new skills as adults? Are we afraid to be bad at something? Have we forgotten the sheer pleasure of beginning from the ground up? Inspired by his young daughter’s insatiable curiosity, Tom Vanderbilt embarks on a yearlong quest of learning - purely for the sake of learning. Rapturously singing Spice Girls songs in an amateur choir, losing games of chess to eight-year-olds, and dodging scorpions at a surf camp in Costa Rica, Vanderbilt tackles five main skills, but learns so much more.

Welcome to the better half of your life. The New York Times best-selling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning road map, told through intimate stories, to a new brain state and its incredible possibilities.

Covering every stage of the retirement process, this comprehensive guide to a happy retirement is full of practical advice, grounded in psychological research. Self-analysis questions help to apply the insights you'll gain to your own situation, providing a road map for managing change in the best way for you. Retirement: The Psychology of Reinvention answers all your questions at every stage: making plans, transitioning to retirement and settling in for the long-haul. Learn how to reinvent yourself and ensure you have a happy retirement.

Young adulthood: the time of our lives when, theoretically, anything can happen, and the pressure is on to make sure everything does. Social media has long been the scapegoat for a generation of unhappy young people, but perhaps the forces working beneath us — wage stagnation, student debt, perfectionism, and inflated costs of living — have a larger, more detrimental impact on the world we post to our feeds.

Hey, here’s a riddle: Why are you reading these words? I'll give you the answer: Because you have a b*tch of a problem in your life that you still can't fix. So you can continue to fight with the means at hand, you can even rehash your past, hypothesize about your future. Okay, it’s your decision. But if you decide to change, then you will have to master your emotions. Are you emotional? That's a good thing, everyone is. You, me, the next guy, everyone is. But if you don't discipline your emotions, if you don't master your emotions, then they will toy with you.

The healing touchstone of millions, this modern work by one of today's most inspirational authors holds the key to understanding addictive thinking in adulthood and unlocking the chains that bind our inner peace and happiness. The first and third person instructive life stories, personal reflections, and exercises seem like we are right along for the ride.

Being a grown-up isn't easy. Whether you're graduating from college, starting a career, trying to gain financial independence, or dealing with the ups and downs of relationships, adulthood can be more than a little overwhelming. The truth is that being an adult is more than just paying your bills, buying groceries, or fixing a leaky faucet. It's also about developing healthy emotional skills when you are confronted with adult life challenges.

How does a woman embrace her maturity with joy and strength when her body changes year to year? Psychologist Dr. Carla Marie Manly provides an important and meaningful window into womanhood for those approaching 50 and beyond. A must-listen book for any woman approaching the age of 50, Aging Joyfully touches the sensitive reality of the transition from a life filled with new beginnings to a graceful process filled with freedom, beauty, and joy.

Do you find it increasingly difficult to step out of your comfort zone or think outside of the box? Do you constantly question your decision making? Or do you want to become more flexible and open-minded in all areas of your life? If you answered yes to any of the questions above, this guide will change your life for the better.

Life is a journey and like most of journeys leaves behind emotional memories as well as a lot of stuffy clutter...Time to get back your living spaces has come! Learn how to free yourself from useless personal belongings by downsizing and organizing your home in just 10 minutes a day per 30 days! Because your happiness is that of your loved ones....

Jedes Mutter-Tochter-Team erlebt sie anders: die erste Menstruation der Tochter. Manchmal kommt und geht sie wieder, leise und ganz ohne Schmerzen. Sie kann der Tochter aber auch Unannehmlichkeiten bereiten und das erschwert Dir als Mutter die Situation. Wie sie auch abläuft, die erste Menstruation Deiner kleinen Tochter - sie ist jetzt kein Mädchen mehr, sondern wird zur erwachsenen Frau und braucht Dich jetzt an ihrer Seite. Bereite Dich optimal auf die erste Periode Deines Mädchens vor und gib ihr eine wertvolle und schöne Erfahrung auf ihren weiteren Lebensweg mit.

Women growing older contend with ageism, misogyny and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts of life. Their struggles help them grow into the authentic, empathetic and wise people they have always wanted to be. In Women Rowing North, Pipher offers a timely examination of the cultural and developmental issues women face as they age.

On acclaimed writer Susan Gubar’s 70th birthday, she receives a beautiful ring from her husband. As she contemplates their sustaining relationship, she begins to consider how older lovers differ from their youthful counterparts - and from ageist stereotypes - and realizes that age cannot wither love. A memoir proving that the heart’s passions have no expiration date, Late-Life Love rejoices in second chances.

The complete primer for nonspecialists on the psychology of ageing. Whether you provide care for older people or are simply interested in ageing, this complete primer on the psychology of ageing explains the key issues clearly and concisely. Beginning with explanations of ageing, life expectancy and demographics, it goes on to discuss the aspects of ageing that have the most impact on people's lives. From changes in intelligence and personality to mental health and sexuality, the author explains the psychology involved and focuses on the points that have most impact on people's lives.

We all wish that we could have a better memory...but wishing isn’t enough. Luckily, a legitimate shortcut exists, and boosting your brain-power will help you achieve more in every aspect of your life. Personal, professional, and even romantic profits await the listener ready for more!

Do you want more to have more fun, play, peace of mind, fulfillment, passion, and happiness in midlife and beyond? Do you feel stuck or trapped in a career, relationship, health circumstance, or financial situation and aren't sure how to proceed? Are you playing full out in the second half of your life or “just getting by”? Whether you are experiencing a "midlife crisis," or middle age challenges, this book is for you. Turn your middle age into a renaissance. Shift frustrations, setbacks, or even a "mid-life crisis" into a midlife calling.

A practical and entertaining guide to the life skills you weren't taught at school, from when to ask for a discount to what you need to know before your first day at work. Adult life is full of mysteries. What should you check before renting a flat? How do you ask for a pay rise? Does anything really need to be dry cleaned? And why does everyone else seem to know these things except you? (They don’t, but this book will help.)

George S. K. Rider's The Rogue's Road to Retirement takes a unique approach to growing old don't do it! After retiring, Rider embarks on a bumpy journey to find himself and a new lease on life. For the first time, he gets in touch with his creative side an unusual direction indeed, since he spent 70 years of his life as a college athlete turned Navy officer turned Wall Street trader and weekend jock.

In the first release of its kind ever, you will discover how to identify with something that we all live with in everyday life. The 7 Layers of Love is a study that peers open and looks inside the human spirit revealing secrets of exactly what is found in a life-long true-love relationship. You will learn about love in a way that uniquely pinpoints the way we love or fall in love, and you will never have to ask yourself if someone is right for you once you learn these love layers in depth.

The Mature Mind delivers good news for those in the second half of life, with an extraordinary account of cutting-edge neuroscience, groundbreaking psychology, fascinating vignettes from history and case studies, and practical advice for personal growth strategies. Gene Cohen, a renowned psychiatrist and gerontologist, draws from more than thirty years of research to show that surprising positive changes in our brains have the powerful potential to enhance, not diminish, our lives after fifty.

Myths about Attention Deficit Disorder/Attention Deficit/Hyperactivity Disorder(ADD/ADHD) abound. This disorder frequently goes unrecognized, and even when diagnosed may be inadequately treated. In this up-to-date and clearly written audiobook, a leading expert offers a new way of understanding ADD. Drawing on recent findings in neuroscience and a rich variety of case histories from his own clinical practice, Dr. Thomas E. Brown describes what ADD syndrome is, how it can be recognized at different ages, and how it can best be treated.

As we age, our roles as fathers change. Like all relationships, fatherhood is not a static experience, nor is it easily described, and at times the path is unclear and confusing. How do we relate to daughters and sons as they mature? As teenagers? As adults? As caretakers and heads of their own families? How does one best find joy in their accomplishments and our hand in them? And how do we come to terms with their failures, which can so often feel like our own?

In Losing It, William Ian Miller brings his inimitable wit and learning to the subject of growing old: too old to matter, of either rightly losing your confidence or wrongly maintaining it, culpably refusing to face the fact that you are losing it. The "it" in Miller's "losing it" refers mainly to mental faculties - memory, processing speed, sensory acuity, the capacity to focus. But it includes other evidence as wel l- sags and flaccidities, aches and pains, failing joints and organs. What are we to make of these tell-tale signs?

In Transformation: Emergence of the Self, noted analyst and author Murray Stein explains what this process is, and what it means for an individual to experience it. Transformation usually occurs at midlife, but is much more complicated than what we colloquially call a midlife crisis. Consciously working through this life stage can lead people to become who they are and have always potentially been. Indeed, Stein suggests, transformation is the essential human task.

Is there really such a thing as a midlife crisis - a true crisis in a person's life that happens in midlife? Yes, there is. But fortunately for most of us, it is a fairly rare event. Unlike the midlife crisis, a midlife transition is a quasi-universal reaction to the major changes that take place in midlife, mentally, physically and in relationships. This book describes the powerful, dynamic forces that underlie both the midlife crisis and midlife transition and provides, through clinical case material, a detailed description of each.

Dr. Calvin Colarusso explains why adults need to play, maybe not as much as children do, but for the same reasons. Play is a way of mastering stress and trauma. It serves the same purpose for children and adults. The stresses of adulthood are, in their own way, more daunting than those of childhood. And we all have a need to master the traumatic overstimulation that characterizes our busy lives, to say nothing of the internal pressures that continually force us to deal with issues, relationships, and experiences.

Are you a single mom dating? Are you ready to start dating after marriage? Dating after divorce is hard, and brings many challenges - I get it. Inside is a no-B.S. guy's perspective on how to get back into the groove after a long hiatus from the dating jungle. Hi I'm Gregg, and I'm your ace in the hole. I am a dating and life coach. Having sold a quarter million books I am your man to fire you up and get you out there better than ever.