検索キーワード： 成人・老化

What if the greatest gift you could leave your family was clarity? The Gentle Art of Legacy Planning for Women Over 50 is a warm, practical guide to getting your life admin in order with dignity, simplicity, and a calm, step-by-step method. If estate planning has been sitting on your "I'll deal with it later" list, this audiobook offers a gentle way forward. No complicated lingo, and no pressure to do everything at once. Just clear, manageable steps to help you feel in control again.

On Borrowed Time Living with Narcolepsy, Anxiety, and Depression What if the greatest battle of your life was the one no one could see? In On Borrowed Time, D.S. delivers a raw and deeply personal memoir about navigating life with narcolepsy, anxiety, and depression—three invisible conditions that can quietly consume the mind, body, and spirit.

Build bonds with your grandkids using #1 New York Times bestselling author Richard Eyre's blueprint for creating and sharing values as a proactive, difference-making grandparent. Seniors all over the world are looking for practical tips and proven strategies for becoming a proactive grandparent, but what do grandchildren need the most? More important than money or fun, the best things a grandparent could leave to their grandchildren are principles for a happy and productive life.

Современное общество просто помешано на сохранении молодости. Ученые всего мира занимаются антивозрастными разработками, косметологи и пластические хирурги творят чудеса… Но старение неотвратимо, и чем больше мы отказываемся говорить и думать о нем, тем больнее окажется столкновение с реальностью.

Understanding relationships isn’t just about other people — it starts with understanding yourself and where you’ve come from. In How We Relate, clinical and forensic psychologist Dr Ahona Guha takes us on an illuminating journey through the psychology of human connection. Drawing from her...

Christiane Rösinger ist Musikerin, Kreuzbergerin und Großmutter. Von ihr aus könnte das immer so weitergehen, wären da nicht das Älterwerden und die Geldsorgen. Das Altern lässt sich nicht aufhalten, aber um ein bisschen was zu verdienen, beschließt Christiane, einen Altersratgeber zu schreiben. Ohne Illusionen, dafür mit Power. Ein energischer Aufruf, sich nicht länger gefallen zu lassen, wie die Gesellschaft mit Frauen umgeht, die nicht mehr jung sind.

Most people live in the survival mind: fast, protective, loud. It keeps you moving—while stealing your sharpness. Fog becomes normal. Confidence flickers. You push harder, add more caffeine, more stress, more force… and still can't reliably access the real you.

Vivimos tiempos de edades difusas: el mundo ha cambiado y las personas mayores de hoy no tienen nada que ver con las de generaciones anteriores. Estamos más sanos, activos y empoderados, y gracias a los avances médicos y mejores hábitos de vida gozamos de unas expectativas de futuro que nos obligan a desmontar ideas preconcebidas y plantearnos, a cualquier edad, ¿Qué quieres ser de mayor?.

Hábitos para ralentizar el tiempo y ganar calidad de vida. La percepción del camino a la senectud no tiene por qué ser algo traumático y angustioso, sino una oportunidad para explorar las capas más profundas de tu existencia y reconciliarte con tu pasado. La ciencia y la tecnología están...

#1 NEW YORK TIMES BESTSELLER From the bestselling author of From Strength to Strength, the definitive account of how the modern world makes meaning so hard to find—and a plan to discover your life’s deepest purpose. If you struggle to discern life’s meaning, you’re not alone. Millions...

"I used to think that age sixty-five was the start of a slippery downward slope to the cemetery. But inside, I felt a surge of enormous energy, with the potential to approach aging as an uncharted adventure instead of a prison sentence." Unlike other authors, spiritual director Linda Douty discusses the challenges and surprises of aging by talking about how you actually feel, not what you're supposed to feel. In a warm, down-to-earth voice, she offers a spiritually grounded method to adjust to the unexpected as you grow older.

What if the real reason you are sick and tired is not being diagnosed at all? In a world where prescriptions and protocols have become the default, we have forgotten the most powerful medicine of all: energy. Not hype. Not motivation. Biological energy, the actual current that powers every system in your body. This audiobook is for people who are tired of the noise and want clarity, truth, and a new direction forward. If your body were a business, it would be bankrupt. But the good news? Energy can be restored. This audiobook is a call to action.

In this audiobook, Eva Spencer offers a compassionate, evidence-based guide to help you reconnect with your inner child and begin the process of healing. Through guided reflection, therapeutic insights, and practical exercises, you will learn to release shame, rebuild self-worth, and create healthy, authentic connections.

How can you make the most of retirement? How should you plan for retirement? What are the challenges of retirement and how can they be dealt with? The Psychology of Retirement looks at this life stage as a journey that involves challenges, opportunities, setbacks, periods of disenchantment and...

En esta obra comparto mis experiencias y enseñanzas de las ciencias sobre la tercera etapa de la carrera de la vida. Creo que pueden ser de utilidad para quienes, en lugar de poner su esperanza en el destino o la suerte, prefieran tomar el timón y prepararse para afrontar los retos de la...

――なぜ、フランスの高齢者は「人生は美しい(La vie est belle)」と口にするのか。外務省を退職後、フランスのカトリック修道会で介護ボランティアをした著者が見出した答えとは! ?

A transformative look at the hidden work of all adult daughters who share the invisible load, from the eldest to the youngest, offering a fresh perspective on care, emotional resilience, and the power daughters have to shape healthier, more fulfilling family connections. For readers of both...

What if your best years are still ahead? This empowering guide invites women in midlife and beyond to break free from doubt and step boldly into possibility. With uplifting stories, practical tools, and gentle encouragement, you’ll discover how to silence self-limiting beliefs, set goals that feel achievable, and celebrate each step of progress. Instead of striving for perfection, you’ll learn to focus on momentum—building confidence one action at a time.

In this genre-defying, deeply personal, and ultimately inspiring book, Grow or Fold redefines what it means to thrive in midlife and beyond. With honesty, insight, and a toolkit forged in fire, Matt Ross—former CEO of School of Rock and architect of One River School—invites you into his story of transformation, resilience, and purpose. At fifty, faced with personal catastrophe and professional upheaval, Ross chose growth over surrender.

Fight Back Falls Formula was created to give the listener practical tools to take back control of their lives, add life to their years, and leave a legacy of fond memories for their dear loved ones and friends. Being over 65 should be an age we look forward to with optimism. It should be the time to enjoy passing on wisdom and values to your grandchildren. Unfortunately for some, they experience falls, which they accept as an inevitable part of ageing. However, this could not be further from the truth, and you should not accept this.