検索キーワード： 成人・老化

Im Buch geht es um den Zeitdruck ab 30 und darum, wie wir mit der weniger werdenden Zeit und dem Stress durch immer mehr Verantwortung und Verpflichtungen umgehen. Den Zeit nicht mehr hinterherrennen, sondern den Alltag gelassen bewältigen, dafür gibt die bekannte Stressmanagement-Expertin, Sue Fengler, leicht umsetzbare Tipps und teilt bewährte Stressmanagement-Learnings aus ihrer Praxis.

Per questo è nato il progetto La Via della longevità felice, un sentiero verso la consapevolezza del dono prezioso di una lunga vita. E così è nato questo manuale che vede convergere le esperienze e le conoscenze di Franco Berrino, Nino Frustaglia e gli altri medici ed esperti della "Grande Via" in campi diversi come l'alimentazione, la psicologia, lo yoga, la botanica e la medicina tradizionale cinese.

The Little Black Book of Retirement Wisdom is the complete handbook of retirement wisdom, past and present. This leisurely listens contains a huge collection of amusing quotes from Betty White, Elon Musk, Mark Twain, Brett Favre, Joan Rivers, Dr. Dre, George Foreman, and many more. It is intended for all retirees and anyone considering the “Big R.” For those contemplating life after work, herein you will find a treasure trove of entertaining and educational retirement quotes from some of history’s greatest thinkers. It was written by award-winning author, Mike Kowis, Esq.

Let Elizabeth Roth's wisdom guide you, whether you're facing the immediate needs of caregiving or preparing for the journey ahead. Download this audiobook now to discover the support, understanding, and advice you need to navigate this challenging yet rewarding path.

Et si l’extrême intelligence créait une sensibilité exacerbée ? Et si elle pouvait aussi fragiliser et parfois faire souffrir ? Être surdoué est une richesse. Mais c’est aussi une différence qui peut susciter un sentiment de décalage, une impression de ne jamais être vraiment à sa place. Comment savoir si on est surdoué ? Comment alors mieux réussir sa vie ? Comment aller au bout de ses ressources ? Ce livre permet de mieux comprendre et de réapprivoiser sa personnalité. Pour se sentir mieux avec soi et avec les autres, pour se réaliser enfin.

MIDLIFE MATTERS promises to be an all-encompassing guide and manual for midlife women, exploring the five key areas of HEALTH, WELLBEING, RELATIONSHIPS, WORK LIFE, CHALLENGES & OPPORTUNITIES with humour and honesty. Guiding us through, author Katie’s Taylor’s friendly narrative is supported by expert contributions in each chapter, including advice and resources from a world-renowned medical advisory team – and of course the testimonies of real women from the midlife community.

Lao Tzu’s Tao Te Ching reminds its listeners that the sage has been venerated in China for thousands of years. Twenty years ago, William Martin, subtly and powerfully, captured the complex emotions connected with growing older in this free-verse interpretation of the Tao. His words resonate just as much now, encouraging today’s sages to recognize their inestimable worth in a youth-centric world that often goes astray.

¡Envejecer es opcional! En la actualidad, vivimos en una era de comodidades y tecnología, donde el sedentarismo y los malos hábitos alimenticios están a la orden del día. La disponibilidad generalizada de alimentos procesados y con bajo contenido nutricional ha llevado a un aumento en los problemas de salud y el envejecimiento prematuro.

Dating über 50 kann eine aufregende, herausfordernde und bereichernde Erfahrung sein. Viele Menschen denken, dass die Suche nach einem neuen Partner etwas ist, das nur in den jüngeren Jahren passiert. Doch das Leben ist voller Überraschungen und Wendungen, und die Liebe kann zu jedem Zeitpunkt auftauchen. In dieser Einleitung werden wir uns mit den einzigartigen Aspekten des Datings in der zweiten Lebenshälfte beschäftigen, die Gründe für die Suche nach einem Partner in diesem Alter beleuchten und einen Überblick über die Themen geben, die in diesem Buch behandelt werden.

Aging doesn’t have to mean getting old. There’s mounting evidence that particular behaviors and lifestyles seem to lead to “more life.” Aging Brilliantly is a guide to proven habits you can adopt at any age to help achieve not only longevity but also a happier, healthier existence.

Wellbeing isn’t a luxury: it’s within your reach. I know you have many other demands on your time and money, so the book offers many small but effective strategies that won’t add to your stress or deplete your bank balance. You don’t need a personal trainer or exotic and expensive foods to be healthy. I will show you what you need to do. Can you be healthy whatever your age? So much advice involves building a huge new lifestyle with a strict plan about what you must do. I start from a different approach – putting you in charge of deciding what’s doable.

Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced. Release trapped emotions: Trauma often gets stored in your body as tension. Somatic Yoga uses gentle movements and breathwork to help you release this trapped energy, leading to a sense of emotional freedom.

It's What Makes Me... Me is an extraordinarily candid journey through what it means to be human. Amazon's bestselling and award-winning author Mark Shaiken unlocks his most personal thoughts, observations, and introspections through the highs and lows, youth and aging, and beauty and messiness of life. Laugh, reflect, and take in all the ins and outs that have uniquely combined to make Mark... Mark, and maybe, find a little of what makes you . . . you.

Everyone knows aging is no fun, but why not put up a good fight against it! While you can’t turn back the clock, you can slow its progress. In this audio book, you will discover how to do just that!

Jain wondered why, in an era of abundance, where more people are pursuing longevity and optimal health, the majority are achieving the opposite. His team of top scientists are taking "aging and illness optional" from rally cry to reality.

As we age, memories can fade, affecting not only recall but also connections with loved ones. Engaging in brain-stimulating activities like reading can slow cognitive decline, as noted by the American Academy of Neurology. This book offers an enjoyable way to exercise your memory and bring details back into focus. With short stories set in familiar outdoor settings, you’ll be transported into the great outdoors from the first chapter.

In Open to Love, two therapists share their personal and professional stories of love and romance in the later years. Inspirational, and most of all, relatable, Gloria Horsley and Frank Powers show listeners how to face their fears about dating, identify what they want in a partner, and learn how to find love in the golden years.

A deep-dive look at how new generations are not a continuance of previous generations but have sworn off the common bonds that held generations together. It is not about old people dying so much is it is about how the traditions, the mindset, even the shared generational values of previous generations no longer are part of new generations.

The Little Black Book of Birthday Wisdom is the complete handbook of birthday wisdom, past and present. This leisurely story contains a huge collection of amusing quotes from Jerry Seinfeld, Abraham Lincoln, Oprah Winfrey, Sylvestor Stallone, Mark Twain, George Burns, Betty White, and many more. It is intended for anyone celebrating their annual trip around the sun.

When renowned author Gail Godwin tripped and broke her neck while watering the dogwood tree in her garden at age eighty-five, a lifetime of writing and publishing behind her and a half-finished novel in tow, Bergman’s idea quickly unfurled in front of her, forcing her to confront a creative life interrupted. In Getting to Know Death, Godwin shares what spoke to her while in a desperate place.