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The first of its kind! This how-to audiobook from two psychology experts will help kids transform stress, worry, and anxiety by uncovering their inner superpowers. Perfect for fans of The Confidence Code for Girls and Raina Telgemeier's Guts. Now more than ever, kids need to feel empowered as...

Meditation can help young children process their emotions and worries, release pent-up energy and feel soothed and comfortable at night. With practice and consistency, sleep meditation will surely create a more simple and joyful routine for your child and family. Designed to help kids chill out and drift off to sleep, bedtime meditation helps to bring on the "alpha" brain waves (akin to daydreaming or napping lightly) that occur prior to deeper phases of sleep. Especially at bedtime, children have a fundamental need to feel safe, cozy, and happy.

This mindful exercise featuring a colorful elephant helps kids feel focused, wherever they are. With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their attention—no matter how messy life becomes. Best of all, this simple mindfulness exercise...

This guided mindfulness exercise featuring a sweet bear cub will help kids feel calm, wherever they are. Kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation! Written and read by Kira Willey, winner of three Parents' Choice Gold Awards, this...

Written and read by Kira Willey, winner of three Parents' Choice Gold Awards, kids can use these three mindfulness activities to manage their bodies, breath, and emotions. With Breathe Like a Bear, kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in...

This mindful moment teaches kids to breathe like a bunny and find their own focused energy! With Bunny Breaths, kids learn to how to replenish their energy with quick, focused breaths...no matter how blah they feel. This simple, fun exercise can be done anywhere: in the backseat of a car...

Enjoy sharing the foundations of destiny while learning about the letter D. We are building caring families and helping children learn about the feelings, emotions, culture, and identity.

Enjoy building a strong foundation for boys to develop into caring and creative servant leaders. We are building caring families and helping children learn about their feelings, emotions, culture, and identity.

Explore the beauty of bold in helping others discover their best self. We are building caring families and helping children talk about their feelings, emotions, culture, and identity.

Start worrying less and enjoying life with this book for people who worry or struggle with anxiety (so yeah -- everyone)! We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify...

Brought to you by Puffin. For the first time ever, Nobel Peace Prize Laureate His Holiness the Dalai Lama addresses children directly, sharing lessons of peace and compassion, told through stories of his own childhood. One of today's most inspiring world leaders was once an ordinary child named...

This holiday season, you can spoil your kids with the gifts of mindfulness and meditation! Being parents ourselves, we know that children get super-excited around Christmas and they have a hard time falling asleep. Especially, since their bed time schedule can be a bit looser and there are no school nights. But how can you get your happy little elf to fall asleep this holiday season? The answer is simple. Mindfulness meditation stories for happy zzz’s!

Feeling that you belong can be difficult at any time in life, but even more so during your teenage years. Yet, your teenage years can be an exciting time of discovery - when you begin to connect with who you are. It can be a powerful time when you begin to see why you are here. In Thirteen Reasons Why You Belong, you have the opportunity to see that YOU and your life matter. Thirteen Reasons offers tools for you to be yourself, to trust in yourself, and to know that you belong - right here, right now.

This story is based on the true experiences of the author as she and her husband Cliff, through pain and joy, have raised their son Aric. Maria's son was hit by a car when he was 14-years-old. He was in a coma for three months. During this period, Maria sat by her son and read him stories until he awoke. Maria and her husband nourished Aric through a successful recovery.

What should you do if you accidentally break a vase? Should you tell an adult or pretend it wasn't you? Or what should you do if you see your friend throw a piece of trash on the ground? It's not always fun or easy to do the right thing. But when you take responsibility, you earn respect from others. This book offers examples of situations you might face at home or at school. It shows how you can make good decisions in each case. See how responsibility can go a long way!

Sometimes you just need to cry! Feeling sad is a normal part of life, and acknowledging your feelings is important. Young readers can learn more about what it means to feel sad and why their feelings matter with carefully leveled text and fresh, vibrant photos. Age-appropriate critical thinking questions and a photo glossary help build nonfiction learning skills.

Have you ever found yourself smiling or laughing with a friend or family member? Chances are, you were feeling happy! Young readers can learn more about their feelings and why they matter with carefully leveled text.

How can you make your voice heard when you're not old enough to vote? How can you set a good example when someone is picking on you? What can you do to make a difference in your community and in the world? You make a difference every time you help others or set a good example. That's what good citizenship is all about! The questions and answers in this book will show you how to be a great citizen. Get ready to make your voice count!

Is it fair for another kid to keep a pen you lost, since he's the one who found it? And is it fair for your mom to say you can't watch TV after school? Sometimes life can seem pretty unfair! But if you learn the principles of fairness and try to stick to them, tricky situations like these can feel a little easier. This book offers examples of several difficult problems and examines how to deal with them fairly. See how a little fairness can go a long way!

What is the best way to cheer up a friend? How can you help if your mom or dad is grumpy? What can you do to make a classmate feel more included? You care about your family, friends, and maybe even people you don't know well. But sometimes it's hard to show your feelings. This book offers examples of what you can do for others. It shows how being helpful and caring can make you and everyone around you happy. See how a little caring can go a long way!