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This holiday season, you can spoil your kids with the gifts of mindfulness and meditation! Being parents ourselves, we know that children get super-excited around Christmas and they have a hard time falling asleep. Especially, since their bed time schedule can be a bit looser and there are no school nights. But how can you get your happy little elf to fall asleep this holiday season? The answer is simple. Mindfulness meditation stories for happy zzz’s!

Feeling that you belong can be difficult at any time in life, but even more so during your teenage years. Yet, your teenage years can be an exciting time of discovery - when you begin to connect with who you are. It can be a powerful time when you begin to see why you are here. In Thirteen Reasons Why You Belong, you have the opportunity to see that YOU and your life matter. Thirteen Reasons offers tools for you to be yourself, to trust in yourself, and to know that you belong - right here, right now.

This story is based on the true experiences of the author as she and her husband Cliff, through pain and joy, have raised their son Aric. Maria's son was hit by a car when he was 14-years-old. He was in a coma for three months. During this period, Maria sat by her son and read him stories until he awoke. Maria and her husband nourished Aric through a successful recovery.

What should you do if you accidentally break a vase? Should you tell an adult or pretend it wasn't you? Or what should you do if you see your friend throw a piece of trash on the ground? It's not always fun or easy to do the right thing. But when you take responsibility, you earn respect from others. This book offers examples of situations you might face at home or at school. It shows how you can make good decisions in each case. See how responsibility can go a long way!

Sometimes you just need to cry! Feeling sad is a normal part of life, and acknowledging your feelings is important. Young readers can learn more about what it means to feel sad and why their feelings matter with carefully leveled text and fresh, vibrant photos. Age-appropriate critical thinking questions and a photo glossary help build nonfiction learning skills.

Have you ever found yourself smiling or laughing with a friend or family member? Chances are, you were feeling happy! Young readers can learn more about their feelings and why they matter with carefully leveled text.

How can you make your voice heard when you're not old enough to vote? How can you set a good example when someone is picking on you? What can you do to make a difference in your community and in the world? You make a difference every time you help others or set a good example. That's what good citizenship is all about! The questions and answers in this book will show you how to be a great citizen. Get ready to make your voice count!

Is it fair for another kid to keep a pen you lost, since he's the one who found it? And is it fair for your mom to say you can't watch TV after school? Sometimes life can seem pretty unfair! But if you learn the principles of fairness and try to stick to them, tricky situations like these can feel a little easier. This book offers examples of several difficult problems and examines how to deal with them fairly. See how a little fairness can go a long way!

What is the best way to cheer up a friend? How can you help if your mom or dad is grumpy? What can you do to make a classmate feel more included? You care about your family, friends, and maybe even people you don't know well. But sometimes it's hard to show your feelings. This book offers examples of what you can do for others. It shows how being helpful and caring can make you and everyone around you happy. See how a little caring can go a long way!

The bell has rung. Everyone has left the school building except you. Creeeak!Suddenly, all the locker doors in an empty hallway swing wide open! As your heart pounds, you squeeze your eyes shut. When you slowly open them, you notice that all the lockers are now closed! Had it all been your imagination? Get ready to read four spine-tingling tales about creepy schools.

Yikes! What made that noise in your closet? If you've ever felt your heart beating fast and your palms sweating, chances are you were feeling scared! Find out what it means to feel scared and how to acknowledge your feelings. Carefully leveled text engages young listeners in learning about their feelings and why they matter. Age-appropriate critical thinking questions help build nonfiction learning skills.

Do you ever get so frustrated that you want to yell? Sometimes things in life will make you mad, but how you deal with emotions is up to you. Find out what it means to feel angry and how to acknowledge your feelings. Young listeners will learn about their feelings and why they matter. Age-appropriate critical-thinking questions help build nonfiction learning skills.

Anna is one busy girl! She plays soccer and takes piano lessons. She has homework and chores. Sometimes she feels stressed. How can she get everything done? Anna's parents show her several ways to deal with stress. When she tries them, she shrinks her stress and feels better!

What should you do if you see someone bullying another person at school? Is it better to just stay out of it? Or what should you do when your best friend says she won't play with you if you talk to someone she doesn't like? It's really tricky to handle situations like these. But if you show respect for others, it gets easier. This audiobook offers examples of several tough problems and shows what you might do in each situation. See how a little respect can go a long way!

You’re excited about your school project on the solar system, but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over. Mindfulness means paying attention to what’s happening in your body, your head, and your environment. Learning the fun mindfulness skills in this audiobook gives you the power to tackle your anxiety. Mindfulness for Kids Who Worry will show you ways to beat nervousness and keep worry from rearing its ugly head in the future.

What color is your day, my love? People of all ages experience many emotions a day, but little ones can't always express them well. Let's help them! Teach kids to think of emotions in terms of colors and they'll be better able to understand themselves, explain how they're feeling and will grow their emotional intelligence.

Homework horrors, chores, and not-so-friendly friends - that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: It’s called mindfulness - and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children.

Float: A Guide to Letting Go seeks to encourage children to process their emotions gently and in a way that allows them purposeful ownership of what they think and how they feel. It will aid them in identifying the root of their feelings, help them to examine their reactions to emotions and decide for themselves what they may be ready to release.

Jolina Marie Ledl ist bekannt aus der TV-Serie "Die Mädchen-WG" und von ihrem erfolgreichen Instagram-Account. Frisch und witzig erzählt sie in ihrem ersten Hörbuch "Rock your Day" von ihrem ersten Casting bei der "Mädchen-WG", von ihrer Leidenschaft für den Sport und natürlich von ihrer großen Liebe. Jolina gibt Tipps, wie man als Influencerin erfolgreich wird, wie man sich selbst motivieren kann und wie man seinen Tag so strukturiert, dass alles Platz findet: die Schule, die Freunde, der Sport, Model-Jobs und die Fans.

Kids grow up in an increasingly noisy world. With entertainment being available at any time of the day. This audiobook helps children to reconnect to their quiet imagination. Creating a moment of calmness, making kids more relaxed and less anxious. These bedtime meditations are a collection of dreamy, visualizing stories. These stories include basic mindfulness techniques such as being attentive to your breath, identifying body sensation, and actively feeling grateful and loving.