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Kids can use these three mindfulness activities to manage their bodies, breath, and emotions. With Breathe Like a Bear, kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation. With Bunny Breaths, kids learn how to replenish their energy with quick, focused breaths - no matter how blah they feel. With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds - no matter how messy life becomes.

With Bunny Breaths, kids learn to how to replenish their energy with quick, focused breaths...no matter how blah they feel. This simple, fun exercise can be done anywhere: in the backseat of a car, at home, or even at a child's desk at school.

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children. Meditation does a body good and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions.

Alles, was Groß und Klein über das Glück wissen wollen. Felix und Feline begeben sich auf eine Entdeckungsreise: Wie ist es, in einer Tätigkeit voll und ganz aufzugehen? Selbstwirksamkeit, Gestaltungsfreude und Verbundenheit – so kann echtes Glück aussehen! Die beiden machen sich aber auch auf Spurensuche, warum so viele Erwachsene die Fähigkeit verlieren, glücklich zu sein und unbeschwert im Moment zu leben. Liegt es an unserer schnelllebigen Welt? Daran, dass uns Raum und Zeit fehlen? Wo in unserem Alltag ist Platz zum Spielen und Erkunden, zum Lernen und Denken, für Zugehörigkeit und Geborgenheit?

Sometimes, it helps to be brave even when we aren’t feeling brave. In this comedic story about developing courage, Brave Ninja finds a way to calm his fears and soothe his anxiety so that he can become the best ninja he can be! Life is hard! And it's even harder for children who are just trying to figure things out. The new children's book series, Ninja Life Hacks, was developed to help children learn valuable life skills. Fun, pint-size characters in comedic audiobooks easy enough for young listeners, yet witty enough for adults.

¡Cincuenta jóvenes espíritus afines que representan a cincuenta escuelas y estados de EE. UU. Han escrito ensayos que han sido combinados para crear un libro fascinante titulado, Diario de los Niños Atravesando COVID-19! ¡Autores juveniles, entre 7 a 13 años, elegidos de varias escuelas, pusieron los dedos en sus teclados y derramaron sus corazones para compartir sus experiencias personales durante el asalto de esta pandemia!

The world is a pretty stressful place, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones.

Transform Daily Struggles into Success—One Simple Step at a Time! Is your child struggling with focus, organization, or emotional regulation? Are daily meltdowns and stress making family life harder than it needs to be? This audiobook provides a simple, engaging approach to help kids develop essential executive functioning skills —so they can thrive in school, at home, and beyond. In just 5-10 minutes a day , your child can build better habits for focus, time management, memory, and problem-solving.

Focus on Emotions: The Kids' Guide to Themselves offers an innovative approach to understanding emotions rather than controlling them. A clear and simple explanation of the connections between the brain, body, and emotions helps listeners better understand their emotions and the key messages emotions send them. Fun activities and interesting stories show how to use this knowledge in real life.

Hey there, future superhero! What if being seven could be the most awesome adventure of your life? This isn't your typical boring guidebook — it's like a secret mission manual for becoming the coolest version of yourself!

Hey there, future trailblazer! Get ready to embark on an incredible journey to becoming a confident, independent, and joyful tween! Your world is buzzing with activities, from social media to school and everything in between. It feels like a never-ending race, doesn't it? But here's some great news – mastering life skills can be simple, fun, and totally within your reach. This book turns daunting challenges into exciting, manageable tasks, showing that no matter your age, you're capable of handling your emotions, building strong friendships, and making smart decisions.

Il passaggio dalla scuola elementare alla media è spesso un salto nel vuoto. Si passa da un ambiente in cui tutto è prevedibile e controllato a uno in cui viene richiesto di cominciare a fare da soli, affrontando nel corso del triennio situazioni di vita impreviste e sfide importanti. Il corpo si trasforma a una velocità sorprendente, cambiano i punti di riferimento, si vivono nuove relazioni e ci si mette alla prova. Insomma, si diventa grandi. Ma quali sono le regole di questo mondo tutto da scoprire?

Jaylen is bursting with excitement and eager to play, especially if it involves getting tickled! But there's a problem—his mom has other plans for the day. Will Jaylen find a way to convince her to join in on the laughter-filled fun? Accompany Jaylen on his heartwarming journey that will leave you smiling for days.

Peer pressure is sneaking up on you. Moodiness is hiding in the bushes, ready to pounce. And worry wants to pin you to the ground. But you don't have to be afraid of every problem and feeling that you're confronted with. You have so much more power over what you think, how you feel, and how you act than you ever knew! Follow the fictional characters Luca and Coral as they become warriors who overcome their struggles and glean wisdom from the biblical teaching, sage advice, and practical tools shared in every chapter.

Inspired by Sarah's viral song "Belovedness," this lyrical message is written like a love letter from God to his beloved children. Using Scripture as the text's foundation, little readers will be reminded of God's great love and powerful truths. Children will learn that being a child of God—a beloved—means His love can't be taken away or erased. It's their identity as sons and daughters of a loving heavenly Father.

Being young, especially in the age range of nine to 13, where they are approaching teenage years with a mixture of excitement and worrying and can just about take care of themselves, but aren’t quite ready for many of the challenges life throws at them, can be a difficult and frightening place to be.

Growing up is exciting, but it can also be a strange and confusing time. This audiobook will help you ride your rollercoaster more smoothly! We'll cover the usual things such as periods and body changes, but also equip you with the knowledge you need to flourish and thrive in today's world, from self-care and recognising healthy relationships to talking about your mental health with confidence.

Первая любовь – это психологический ресурс или непростые воспоминания, к которым не хочется возвращаться. Главная героиня – ранимая, нежная натура, попадает в новый коллектив. Он – отличник, гордость школы, подающий большие надежды футболист. Что может быть у них общего? Смогут ли они преодолеть сплетни и интриги, неурядицы в семье и тяжёлые физические травмы? Смогут ли создать свою сказку, которая не будет длиться долго и счастливо, но навсегда превратится в бальзам для души? Книга Шёпот сердца показывает, как экологично пережить первую влюблённость, мечты и разочарования.

Coleção de audiolivros sobre emoções. Um guia para compreender e gerir as nossas emoções, ajudando a identificar e expressar os sentimentos de forma saudável.

Coleção de audiolivros sobre os sentidos. Descubra como funcionam os nossos sentidos e como eles nos ajudam a interpretar o mundo que nos rodeia.