検索キーワード： 解剖学・生理学

私たちの体内で24時間休まず戦い続ける見えない軍隊の驚くべき防衛戦の全貌を解き明かし、健康と生命を守る精緻なサイエンスのミクロの旅へあなたを誘います。毎日の通勤電車の中や夜の静かなリラックスタイムに耳...

当你为深夜失眠、体重焦虑或突如其来的情绪崩溃感到困扰时，真正主导局面的往往不是意志力，而是体内隐秘的化学信使与内分泌网络。每天的活力充沛与疲惫不堪，都由这套精密复杂的生理开关所掌控。与其被无名之火或...

心身の不調や気分の波という日常的な悩みは、私たちの体内で絶え間なく情報を伝達する見えないメッセンジャーが発する、健康とバランスへの静かなサインかもしれません。慌ただしい朝の通勤時や、心安らぐ夜のリラ...

All of us would like to live longer, or to slow the debilitating effects of age. In How We Age, Coleen Murphy shows how recent research on longevity and aging may be bringing us closer to this goal. Murphy, a leading scholar of aging, explains that the study of model systems, particularly simple invertebrate animals, combined with breakthroughs in genomic methods, have allowed scientists to probe the molecular mechanisms of longevity and aging.

身近な女性の体のメカニズムというミクロな視点から、人類進化の壮大な歴史と遺伝学の謎を解き明かす、知的好奇心を揺さぶるサイエンス・ドキュメンタリー。毎日の通勤や散歩の時間を、私たちの細胞に刻まれた壮大...

告别令人焦虑的热量算数，掌握“代谢灵活性”这门前沿营养科学，让身体在燃烧葡萄糖与脂肪之间自如切换。你是否经常遭遇餐后昏沉、频繁饥饿，或者运动时总是感觉体力不支？这些日常困扰的根源，其实都隐藏在你每一...

誰もが直面する加齢への不安を、からだが紡ぎ出す自然な変化のプロセスとして優しく紐解き、確かな知識で安心と希望へ導く画期的な科学入門です。鏡に映る自分や身近な家族の姿にふと戸惑いを覚えたとき、このオー...

你的身体并非由你独占，而是一个拥有数万亿隐形房客的微观生态系统，它们正无时无刻地操纵着你的免疫与代谢。当面对日常的肠胃焦虑、皮肤困扰或是疲惫不堪的亚健康状态时，真正的自救指南不是盲从偏方，而是学会与...

Brought to you by Penguin. Discover the powerful and practical guide to strengthening your mind for the modern world and thriving in the age of AI, from acclaimed neuroscientist and Sunday Times bestselling author Dr Hannah Critchlow. How do we nurture our brains – and our children’s brains...

Unlock the mysteries of the human body with Anatomy for Beginners: A Simple Guide to Understanding the Human Body. This straightforward, easy-to-read guide is perfect for anyone curious about how their body works. Whether you're a student, a fitness enthusiast, or just someone who wants to better understand your body, this book breaks down complex anatomical concepts into simple terms.

Zero to Finals Medicine, 2nd edition, is part of the Zero to Finals series, aimed at providing key learning material for students. The books are designed to be studied from cover to cover in preparation for your exams. There is a focus on the key information that is tested in exams, without the waffle. It contains the concepts, vocabulary and latest guidelines you need, as well as helpful TOM TIPs, which are pearls of wisdom from the author, gained over more than a decade of sitting medical exams.

Taking listeners on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Listeners will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives.

Are we "noble in reason"? Perfect, in God's image? Far from it, says New York University psychologist Gary Marcus. In this lucid and revealing book, Marcus argues that the mind is not an elegantly designed organ but a "kluge", a clumsy, cobbled-together contraption. He unveils a fundamentally new way of looking at the human mind - think duct tape, not supercomputer - that sheds light on some of the most mysterious aspects of human nature.

By identifying the structure of DNA, the molecule of life, Francis Crick and James Watson revolutionized biochemistry and won themselves a Nobel Prize. At the time, Watson was only 24, a young scientist hungry to make his mark. His uncompromisingly honest account of the heady days of their thrilling sprint against other world-class researchers to solve one of science's greatest mysteries gives a dazzlingly clear picture of a world of brilliant scientists with great gifts, very human ambitions, and bitter rivalries.

A gleefully gruesome look at the actual science behind the most outlandish, cartoonish, and impossible deaths you can imagine What would happen if you took a swim outside a deep-sea submarine wearing only a swimsuit? How long could you last if you stood on the surface of the sun? How far could...

*** Shortlisted for William Hill Sports Book of the Year 2013 *** Is Usain Bolt a superhuman one-off? Are sports stars like Paula Radcliffe and Tiger Woods born or made? Could we all be Olympians if we trained hard enough? And is the answer to be found by looking at Alaskan huskies? In this...

Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.

One of Literary Hub's Most Anticipated Books of 2025 A Goodreads Readers' Most Anticipated Fall Book From the New York Times bestselling author of Stiff and Fuzz, a rollicking exploration of the quest to re-create the impossible complexities of human anatomy. The body is the most complex machine...

A practical, science-backed guide to optimizing children’s sleep development—from birth through early adulthood—by one of the world’s leading pediatric sleep specialists. Sleep is one of the most important forces shaping a child's development. It influences brain growth, learning...

Descubre y domina el revolucionario poder de la Teoría Polivagal y despídete por fin de los traumas, el estrés, la ansiedad y mucho más. Los traumas, la ansiedad, las enfermedades crónicas y el estrés mental asolan a innumerables personas, obstaculizando su bienestar y su calidad de vida. Las causas profundas de estos problemas se encuentran en el intrincado funcionamiento de nuestro nervio vago.