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Un método simple y probado para detectar, transformar y soltar las relaciones negativas. Las relaciones son para nutrirnos y para hacernos felices. Una cuando ocurre lo contrario y la relación te succiona, haciéndote infeliz. Esta distinción parece muy simple, pero en la práctica se complica y no es tan obvio.

Dawn! by Dr. Sharon Joshua John is a poignant and riveting memoir of fierce resilience, survival and healing. Dr. John, with raw vulnerability, takes the listeners on a transformative journey through 19 years of trauma. She reveals deeply personal emotional, physical, and psychological scars that shaped her life, leaving a lasting effect over the years. In this powerful account, Dr. John sheds light on the reasons why many women stay in abusive relationships, rejecting the guilt and shame often imposed on them.

This book is a powerful, comprehensive journey into the realities of domestic violence—what it looks like, how it begins, and how it silently shapes the lives of millions. Through survivor-style narratives, detailed explanations of the many forms of abuse, and clear insight into the psychology of abusers, it exposes the hidden cycles that keep victims trapped in fear, shame, and confusion. It also teaches listeners how trauma affects the mind and body, why leaving is so dangerous, and how healing truly begins once safety is regained.

Writing Breaking Chains: Escaping the Darkness of an Abusive Marriage has been an amazing, profoundly emotional, transformational journey and experience. I have dedicated this book to all those brave men and women who have endured the silent suffering of an abusive relationship or marriage and those who seek to understand and even heal from such an abhorrent and dehumanising experience. This book is not just a guide. It is a testament of resilience, courage and strength to all those who have endured and survived abuse in varying proportions and degrees.

This selfhelp book is a practical, lifesaving guide that empowers listeners to recognise early warning signs, prevent abuse before it begins, and end abuse where it already exists. Chapters on Preventing Domestic Abuse explore Dating, Courtship, and Engagement, offering clear guidance on identifying risk and building safe, healthy foundations. Chapters on Ending Domestic Abuse address Marriage, Divorce, Control and Coercion, Drugs and Alcohol, Sexual Abuse, Dysfunctional Families, and issues affecting the Elderly.

You fell in love with him. But over time you've come to realize he's in love with himself - and you feel trapped. His needs, his problems, and his plans always seem to take precedence over yours. Dr. David Hawkins, director of the Marriage Recovery Center, offers a guide to help you identify signs of narcissism, understand how your loved one's issues are affecting you, and prepare a biblical game plan for freeing yourself to live courageously in light of God's love.

So verletzt! ist das neue Hörbuch von SPIEGEL-Bestsellerautor Philipp Ruland über die unsichtbaren Wunden emotionaler Gewalt. Philipp Ruland weiß aus eigener Erfahrung, wie tief seelische Verletzungen sitzen und wie schwer es sein kann, sie zu erkennen, anzunehmen und zu heilen. Sein eigener Weg vom Türsteher über den Anwalt zum Psychotherapeuten hat ihn gelehrt, dass Heilung möglich ist, und dass jeder Mensch die Kraft in sich trägt, zurück zu sich selbst zu finden. Emotionale Gewalt zeigt sich nicht immer in sichtbaren Zeichen.

Arthur Newman describes what life was like his last month living with a narcissist and the domestic violence he endured. Arthur was married for twenty-eight years to his ex wife. With the abuse starting in the first months of marriage Arthur explains why many victims feel stuck and take years to leave abusive situations. Arthur claims religion and fear of loosing his children as reasons for enduring abuse for so long. Last Month is a wake up call for those in domestic violence situations to leave before it is too late.

Does the person who once made you feel like your soulmate now make you feel like you're losing your mind? Are you exhausted from walking on eggshells, questioning your reality, and wondering how someone who claims to love you can make you feel so worthless? You're not imagining this. You're not too sensitive. You're not crazy.

Mildred Muhammad shares her story about rising up from the domestic abuse she endured from her ex-husband, John Allen Muhammad, the convicted D.C. Sniper. Mildred witnessed firsthand John’s bizarre behavior after he returned from the Gulf War, but no one—including her family, friends, and local police—took her warnings seriously.

When Reality Breaks explores what happens when psychological abuse quietly fractures your sense of self. If you left a relationship knowing something was wrong, yet still doubt your memory, judgment, or reactions, this audiobook is for you. Psychological abuse is often subtle and destabilizing, unfolding through contradiction rather than cruelty, slowly eroding trust in your own perception.

"STRANGLED: A Survivor’s Plea To Men Who Look The Other Way” is the story of Dottie Davis, who became a police officer, was nearly murdered by one (her husband), and the messages throughout her life that told her she was less than, not to be believed, and would have to survive by her own wits if she survived at all. She not only survived, she dug deep and found her voice; spending the rest of her career rising through the ranks, becoming a domestic violence advocate, and, ultimately, a highly-sought international speaker and trainer. She’s unstoppable, except for one thing.

From Denise Brown—older sister of Nicole Brown Simpson—comes a vital, trauma-informed book that illuminates intimate partner violence and the systems that enable it. About one in three women in the US experience domestic violence, and many incidents are never reported. Drawing on decades of...

Nadine leeft zoals vele andere jonge meiden, dynamisch en bruisend. Op haar zeventiende krijgt ze vlinders in haar buik, ze wordt verliefd op Gerold. Hun relatie ontwikkelt zich, ze beleven mooie momenten samen. Maar er komen geleidelijk ook donkere wolken, de ideeën over wat een goede relatie is, lopen steeds meer uiteen en na bijna drie jaar maakt Nadine het uit. Gerold accepteert dat niet en blijft contact zoeken. Ondanks dat Nadine steeds weer zegt dat niet te willen, weet hij haar toch nog één keer naar zijn huis te lokken.

THE WINNER OF THE 2024 ROBINSON NEW VOICES AWARD Anyone who has experienced bullying, coercive control or narcissistic abuse may know what it is like to be fearful, anxious, angry, confused, guilt-ridden, grief-stricken, self-doubting and so much more. It can feel like a tsunami engulfing the...

Mit ihrer Autobiografie Ich habe euch überlebt nimmt Judith Jeschke uns mit auf eine emotionale Reise durch ihre herausfordernde Kindheit und den langen Weg zur Selbstheilung. Eine Geschichte von Schmerz, Mut und unermüdlicher Lebensfreude. Die langen Schatten der Kindheit - ein Thema, das mehr und mehr in den Fokus gerät bei der Frage: "Wie bin ich geworden, wer ich bin? Und wie kann ich mich positiv verändern?" Judith Jeschke, geboren am 1. Weihnachtstag des Jahres 1967, präsentiert mit Ich habe euch überlebt eine Autobiografie, die sich mit den langen Schatten ihrer Kindheit und deren Überwindung beschäftigt.

'Required reading' CATHY NEWMAN 'Inspiring and uplifting' VICTORIA DERBYSHIRE 'A rallying cry and a beacon of hope' LUCIA OSBORNE-CROWLEY If you and your family needed help, could you trust the law to be on your side? Barrister Charlotte Proudman has seen countless women let down by the very...

Heart Vision shines a light to help survivors and victims of domestic violence see their paths forward from a dark place. You’ll learn how to identify your spiritual blind spots, learn how to be true to yourself and catch a clear vision in your heart of where you are going. By the time you’ve finished Heart Vision, you will learn what you can do to change your life. You’ll see the reality of your situation and discover what you have not been able to see that has kept you stuck. And you will become empowered to run with that vision.

Using this workbook, you'll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT) to help you heal and move forward after narcissistic abuse. You'll find targeted exercises for specific trauma symptoms to help you rebuild your shattered self-esteem and confidence, learn how to trust again, and make certain you can recognize red flags in the future. You'll also discover essential and easy-to-apply mindfulness skills for developing self-compassion, setting healthy boundaries, and managing negative thoughts.

Kingdom of Wolves–The Journey is a true story of survival and the soul’s journey to freedom, reclamation, redemption, and wholeness of spirit. The author was a silent victim of domestic abuse that spanned a period of three decades; she was not only held captive by her abuser but also her own low self-esteem, fears, and insecurities.