検索キーワード： 減量・体重管理

The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition is OA’s keystone book—created specifically as a study of the OA 12-step recovery program. If you think you may have a compulsive food behavior—including but not limited to compulsive eating, undereating, food addiction, anorexia, bulimia, binge eating, overexercising, and purging—give yourself the chance of recovery. Listen how, through working the 12 steps and studying the 12 traditions, OA members have found “physical, emotional, and spiritual healing".

By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell outlines where and how the low-carb proponents get it wrong: Where the belief came from that carbohydrates are bad and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as "carbs" aren't all created equal, and treating them that way has major consequences for our nutritional well-being.

From the author of Clean Green Eats, a Japanese-inspired guide to finding balance, joy, and good health—A Life-Changing Magic of Tidying Up for wellness—that emphasizes a simple, streamlined method for cleaning up your eating habits and offers modern-day applications of ancient Japanese...

When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.

You don't need another diet. You need a natural way to feel full, so eating less becomes easy. In Gelatin Weight Loss Secret for Women Over 40, you'll discover a surprisingly simple, science-backed strategy that may help you feel satisfied for longer, reduce cravings, and finally break free from the endless cycle of dieting and overeating. Instead of relying on restrictive meal plans, you'll learn how gelatin can help you stay satisfied longer, making it easier to eat less naturally and finally feel in control around food.

This audiobook is narrated by an AI Voice. If you have tried to lose weight and failed, the problem was never you. The problem was that every diet and fitness program you encountered was designed for a brain that doesn't work like yours. Standard advice assumes impulse control and consistent...

This audiobook is narrated by an AI Voice. Hormonal changes after 40 can make weight loss feel more difficult than ever. The good news is that the right approach can help you work with your body instead of against it. Intermittent Fasting for Women Over 40 to Balance Hormones and Lose Weight is...

This audiobook is narrated by an AI Voice. You don’t need another diet telling you to eat less, move more, and somehow find the discipline you were supposedly missing. You need a plan that understands why weight loss gets harder, why strength disappears, and why becoming lighter doesn’t...

This audiobook is narrated by an AI Voice. Tired of fighting food cravings and diets that never last? Discover a mindful, science-informed approach to eating—no calorie tracking, no forbidden foods, no guilt. If emotional eating and constant urges to snack keep sabotaging your progress, you're...

*Alle Einnahmen dieses Audiobuches werden an Kinder in Simbabwe gespendet.* Erreiche einen flachen Bauch, ohne Diäten, Verzicht oder jeden Tag trainieren zu müssen. 94% aller Diäten und Fitnessprogramme scheitern. Eine Fallstudie aus 200 erfolgreich betreuten Klienten zeigt, das echte Problem der Leute. Viele wollen ihr Körperfett verbrennen, jedoch fallen die meisten immer wieder zurück. Der große Fehler liegt nämlich nicht in der Ernährung oder im Training. Das wahre Hindernis ist etwas völlig anderes, als du bisher dachtest.

This audiobook is narrated by an AI Voice. It's never too late to get stronger, healthier, and more confident. 12 Week Workout Plan for Women Over 50 is a beginner-friendly fitness guide designed specifically for women who want to improve strength, increase mobility, support healthy weight...

Struggling with the cycle of yo-yo dieting and feeling hopeless about your weight? For over thirty years, Kristy McCammon faced the same challenges, trying every diet imaginable and ending up feeling even more defeated. Then she discovered that the root of the problem wasn’t just about food—it went much deeper. Now 100 pounds lighter and free from food obsession, Kristy is sharing her journey and the approach that changed her life. Life Unbinged offers a faith-based path to breaking free from sugar addiction and achieving lasting weight loss.

#1 New York Times bestseller - The groundbreaking phenomenon that kick-started the grain-free movement, now revised and expanded with the latest nutritional and scientific research findings! First published in 2011, Wheat Belly introduced the world to the hidden dangers of modern wheat and...

Transform stubborn cortisol weight through gentle somatic healing designed for exhausted, chronically stressed women. If you constantly feel wired yet tired, battling puffy inflammation and poor sleep, your body is likely trapped in survival mode. This restorative audio guide offers a...

Reverse stubborn belly fat and soothe chronic stress through powerful somatic healing designed for exhausted women. When your nervous system is trapped in survival mode, pushing harder at the gym only creates more fatigue and inflammation. Instead of punishing restrictions, discover how to...

Break free from stubborn belly fat and chronic stress through gentle somatic healing for your nervous system. If you are an exhausted woman caught in a cycle of extreme dieting and overtraining, your body is likely trapped in a hidden survival mode. This reassuring guide explains how daily...

Regulate your nervous system and melt stubborn stress fat naturally with restorative somatic healing. Perfect for the exhausted woman navigating chronic burnout, diet fatigue, or sleepless nights, this compassionate guide replaces shame with biological understanding. Discover how high cortisol...

Rewire cravings and accelerate weight loss tonight with soothing guided hypnosis designed for deep, restorative sleep. Leave behind the exhaustion of strict diets and willpower battles that leave you feeling utterly defeated. Drift into a tranquil sanctuary where deep relaxation naturally...

Transform your body and release emotional eating tonight with guided sleep hypnosis designed for deep, restorative rest. Let go of exhausting willpower and punishing daytime diets by allowing your subconscious mind to seamlessly reshape your daily habits as you drift off. This calming bedtime...

Melt stubborn stress weight and heal chronic burnout through a gentle nervous system reset designed for women's health. If you are exhausted from punishing workouts and rigid diets that only leave you depleted, your physiology is not broken—it is simply trapped in survival mode. Discover the...