検索キーワード： 減量・体重管理

The only weight-loss book you’ll ever need. If you’ve tried every diet going and still feel like your body is working against you, you haven’t ‘failed’. Most plans are not designed for real people living real lives – but this one is. The Fat Loss Coach for Women introduces a...

Emotionales Essen stoppen und Ihr Wohlfühlgewicht erreichen – das geführte Selbsthypnose-Programm zur nachhaltigen Veränderung von Essverhalten. Teil 3 der Reihe "Mental Coaching und Hypnose Audio" begleitet Sie Schritt für Schritt dabei, stressbedingtes Essen zu reduzieren, innere Balance aufzubauen und einen entspannteren Umgang mit Ernährung und Körper zu entwickeln.

Sie möchten beweglicher, fitter, ausgeglichener und schlanker werden, aber schweißtreibende Fitnessstudio-Workouts sind nicht Ihr Ding? Vielleicht spielen körperliche Einschränkungen eine Rolle oder Sie möchten es im Alter ruhiger angehen lassen? Dann suchen Sie nach einer sanften, aber zugleich hochwirksamen Ganzkörper-Bewegungsmethode? Dann ist Stuhlyoga perfekt auf Ihre Bedürfnisse zugeschnitten, und mit diesem Hörbuch steigen Sie mühelos in ein fitteres Leben ein!

What if we’ve been asking the wrong question? Do you feel like you’re always thinking about food? Maybe you’re planning what you’ll eat next while you’re still eating the meal in front of you. Wondering if you’re hungry, whether you’ve eaten enough, or worrying that the weight and food noise will come back if you stop taking a GLP-1 medication. In this book, you’ll discover: Why food noise seems to be caused by food, hunger, or appetite—but isn’t. How food noise is the familiar conversation happening in your mind—and why it feels so convincing.

Warum Sie trotz Diät, Sport und eiserner Disziplin nicht abnehmen? Die Antwort liegt nicht auf Ihrem Teller, sondern in Ihrem Gehirn. Nicht die Ernährung entscheidet über unser Gewicht, sondern das Gehirn – und ein unterschätztes Hormon: Cortisol. In „Stress. Der stille Dickmacher" erklärt Ihnen die Ärztin, wie chronischer Stress den Stoffwechsel in einen dauerhaften Alarmzustand versetzt, in dem der Körper Energie horten statt verbrennen will.

This audiobook is narrated by an AI Voice. This book provides a comprehensive exploration of fascia, redefining the human body not as a collection of isolated parts, but as a continuous, three-dimensional tensegrity web. It covers the science of the living matrix, the fluid dynamics of the...

This audiobook is narrated by an AI Voice. Your face looks puffier. Your waist is changing. You wake tired, crave food at night, and feel wired and flat at the same time. Then one explanation appears everywhere: cortisol. It sounds scientific. It feels like relief. It connects every frustrating...

A nutricionista Desire Coelho, coautora de A dieta ideal, apresenta os múltiplos fatores por trás da perda de peso e, por meio de pesquisas e histórias de pacientes, nos convida a refletir sobre nosso relacionamento com o corpo e com a comida e a entender quais barreiras estão atrapalhando...

Do you worry about your adult daughter’s health, confidence, or direction in life? Many loving parents want to help—but struggle to find the right words or approach without damaging the relationship they value most. Help Your Adult Daughter Lose Weight, Gain Confidence, and Live With Purpose offers compassionate and practical guidance for parents who want to support their daughters in building healthier habits, stronger confidence, and a more meaningful future. Rather than criticism or pressure, this book encourages understanding, patience, and positive influence.

Most people know what they are supposed to do. Eat less. Move more. Try another diet. Yet despite countless books, diets and weight-loss programmes, obesity, insulin resistance and metabolic disease continue to rise. Why? Because surprisingly few people are ever taught how the body actually works. In Why We Get Fat, author and healthcare professional Martin Hesketh uses a simple but powerful factory analogy to explain the complex systems that govern metabolism, energy storage, appetite, insulin resistance and long-term health.

You know the feeling. You want to get fit and healthy, so you decide this is the week. You’re going to get serious and buckle down. So you buy the new program, the reset, the trending diet, and get started. You try to stay disciplined, so you push yourself to keep going even when you’re tired, busy, and frustrated. But then something slips. One missed workout becomes three. One imperfect meal turns into an imperfect week. The scale disappoints you. Motivation disappears. And you wonder: Why can’t I make this work? Eventually, you quit...

This audiobook is narrated by an AI Voice. Weight loss after 30 feels different. Here's why—and exactly what to do about it. If you've tried every diet, counted every calorie, and still can't lose the weight, this book is for you. The Long Game is not a quick fix. It's not another restrictive...

¿Estás cansada de probar métodos para perder peso que te hacen sentir restringida y sin energía? ¿Te has preguntado si realmente es posible equilibrar tus hormonas y perder peso... sin renunciar a tus comidas favoritas?

Reverse stubborn belly fat and soothe chronic stress through powerful somatic healing designed for exhausted women. When your nervous system is trapped in survival mode, pushing harder at the gym only creates more fatigue and inflammation. Instead of punishing restrictions, discover how to...

Transform stubborn cortisol weight through gentle somatic healing designed for exhausted, chronically stressed women. If you constantly feel wired yet tired, battling puffy inflammation and poor sleep, your body is likely trapped in survival mode. This restorative audio guide offers a...

Release stubborn cortisol belly fat through gentle somatic healing designed to soothe your exhausted nervous system. Perfect for the burned-out woman seeking a shame-free approach to wellness, this compassionate audio guide replaces punishing diets with true relaxation. Whether you are winding...

Heal chronic burnout and shed stubborn belly fat by regulating your nervous system with gentle somatic practices. If you are exhausted from restrictive diets and punishing workouts that leave you feeling depleted, it is time to try a radically compassionate approach. This empowering wellness...

Break free from stubborn belly fat and chronic stress through gentle somatic healing for your nervous system. If you are an exhausted woman caught in a cycle of extreme dieting and overtraining, your body is likely trapped in a hidden survival mode. This reassuring guide explains how daily...

Overcome diet fatigue and reprogram your subconscious for effortless weight loss while you drift into deep, restful sleep. If you are exhausted by willpower battles and restrictive rules, this soothing guided meditation provides a gentle alternative to traditional dieting. Transform your...

Regulate your nervous system and melt stubborn stress fat naturally with restorative somatic healing. Perfect for the exhausted woman navigating chronic burnout, diet fatigue, or sleepless nights, this compassionate guide replaces shame with biological understanding. Discover how high cortisol...