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Что делать, когда накрывает паника? Как справиться с унынием и потерей мотивации? Можно ли обрести надежду в кризис, когда кажется, что просвета нет? Слушайте книгу Оливии Ремес! Исследовательница психического здоровья из Кембриджского университета подобрала 50 научно обоснованных и проверенных практик, которые помогут справиться с тяжелыми душевными состояниями.

The Life You Want Is on the Other Side of Fear You hesitate before asking for the raise you deserve. You stay in the job that drains you because changing careers feels too risky. You avoid the conversation that could save your relationship because rejection seems unbearable. You keep your real...

Dein Kopf macht keine Pause. Selbst wenn du erschöpft bist. Selbst wenn du schlafen möchtest. Selbst wenn du alles geben würdest für einen einzigen Moment Stille. Du grübelst, obwohl du weißt, dass es nichts bringt. Du analysierst Gespräche, die längst vorbei sind. Du planst Situationen, die vielleicht nie eintreten. Und gleichzeitig fragst du dich: Warum kann ich einfach nicht abschalten? Die Antwort: Weil du gegen deine Gedanken kämpfst. Und Gedanken werden nicht still, wenn wir gegen sie ankämpfen.

Angst vor Spinnen, Angst im Fahrstuhl, Angst vor Menschen, Lebensangst. Ängste nehmen den ersten Rang in der Häufigkeitsskala psychischer Störungen ein. Hans-Arved Willberg fragt nach den psychologischen und theologischen Hintergründen der Angst. Er gibt einen Überblick der hauptsächlichsten Störungsbilder und zeigt Hilfe für Therapie und Selbstmanagement auf.

This audiobook is narrated by an AI Voice. It usually begins in the quiet hour, when the day has finally stopped and the thoughts refuse to follow it to sleep. You lie in the dark, and your mind reviews, predicts, and rehearses conversations that have not happened and disasters that will not...

True Freedom From Anxious Attachment is a practical, compassionate guide designed to help you break free from relationship anxiety, emotional dependency, and the exhausting cycle of overthinking so you can build genuine confidence, healthier boundaries, and lasting inner peace. If you constantly worry about being rejected, crave reassurance, struggle to trust your relationships, or feel emotionally overwhelmed by the smallest changes in someone's behavior, you're not alone—and you don't have to stay trapped in those patterns forever.

Listen to this book and flying will become a happy, stress-free experience for life. Packed with tips to help you on your next flight, Allen Carr, author of the world’s bestselling guide to stopping smoking, uses his unique approach to help make flying an enjoyable part of your work or holiday. By the time you have finished listening to this book you will be looking forward to taking your next flight.

This audiobook is narrated by an AI Voice. You picked up this book because you know the exact shape of a restless night, when the house is quiet and your mind refuses to follow, rehearsing the same conversation, the same bill, the same diagnosis, and the same sentence you cannot unsay. You may...

Everything can change in a single moment. A phone call. A diagnosis. A betrayal. The death of someone you love. A divorce. A relationship that suddenly ends. One day your life feels familiar. The next, you are standing in the middle of a reality you never expected, trying to figure out how to survive it. If you are hurting, overwhelmed, anxious, grieving, or simply exhausted from carrying more than you ever thought you would have to carry, this book was written for you.

Do you feel exhausted all the time, but still can't slow down? Do you keep telling yourself you'll start tomorrow, only to find yourself stuck in the same cycle of overwhelm, procrastination, brain fog, and burnout? You're not lazy. You're not unmotivated. And you're not failing. You may be stuck in survival mode. When your nervous system becomes overwhelmed by chronic stress, it can shift into a protective state known as functional freeze. From the outside, you appear fine. You go to work, answer messages, and handle responsibilities.

Stop Overthinking in Relationships and Heal Anxious Attachment. For women who know every attachment theory by heart and still can't stop refreshing the screen at 11 pm. You analyze read receipts. You decode the shift from "Sure!" to "Sure." You draft the text, delete it, draft it again. And when your partner goes quiet, some part of you is already certain it means the worst. You don't need another framework. You need to know exactly what to do in the moment you'd normally spiral.

Changes are an inescapable part of life, from unexpected disruptions to our day-to-day routines to big life events. Autistic people and those with ADHD often cite change as the biggest contributor to stress and poor mental wellbeing. Why is it that change can be so difficult to cope with and...

The accessible, expert-led guide to understanding how this revolutionary therapy could help you! EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a revolutionary therapy which helps people efficiently process and recover from past experiences that are impacting on their mental...

Время от времени мы все оказываемся в сложных ситуациях, когда эмоции зашкаливают. Сохранять спокойствие в такие моменты помогут навыки стресс-толерантности, которые можно освоить при помощи этой книги. Эксперты в области психического здоровья и диалектической поведенческой терапии рассказывают о том, что представляют собой тревога, гнев, стыд и другие сложные эмоции, а также дают набор инструментов для управления ими.

A detailed discussion regarding the emotions of Pathology demand avoidance (PDA)

When you’re in a waiting room season, after you’ve done what you can and now the outcome isn’t in your hands, your mind can spiral fast. Waiting can press on your chest, tighten your throat, and fill the silence with What if? What next? You may look “fine” on the outside while your nervous system is on high alert and your heart feels too tired to perform hope. If you’re discouraged, overwhelmed, grieving, or simply worn down by uncertainty this book meets you there.

When They Left… Did They Take a Part of You Too? explores the deep and often unspoken pain of loss and separation. When someone important leaves your life, it can feel like a piece of yourself has vanished along with them.

When anxiety takes over, it can quickly become difficult to think clearly or feel in control. Thoughts may race, the body can become tense, and situations that normally feel manageable can suddenly seem overwhelming. In those moments, you may not need more theory-you need to know what you can do...

Break free from exhausting intrusive thoughts and daily anxiety to finally reclaim peace of mind and stop compulsions. When your mind constantly latches onto worst-case scenarios, navigating everyday life feels like an overwhelming battle. This compassionate, practical audio guide delivers real...

The accessible, expert-led guide to understanding how this revolutionary therapy could help you! EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a revolutionary therapy which helps people efficiently process and recover from past experiences that are impacting on their mental...