検索キーワード： 不安障害

If you suffer from anxiety, worry, fear, and obsessive thought looping—you can learn to be free. You can learn to get calm, get steady, and exist in the world in a relaxed way—it is possible, and you can do it! All it takes is a change in mind set, and this is not difficult to achieve at all. This book teaches three steps that will lead you to inner calm, no matter where you are or what you're faced with.

Dieses inspirierende Buch befasst sich mit den besonderen Herausforderungen, mit denen man täglich konfrontiert ist und zeigt, wie Achtsamkeit helfen kann, diese zu bewältigen.

God created you with three inherent needs. These needs drive your behavior every day. In this book, you will identify: Your three inherent needs and God's original design to meet them. Which method of striving you are currently using to meet your three inherent needs. How your current method is keeping you stuck in a cycle of anxiety and depression. How to meet your three inherent needs in a way that is stable and sustainable. Step-by-step instructions to defeat anxiety, depression, grief, and more!

Own Your Mind: A No-BS Manual to Mastering Mental Health by B. Goode is a comprehensive guide designed to demystify the concepts of mental health and mindfulness for the modern listener. Aimed primarily at young adults, this book combats common misconceptions and presents scientific evidence supporting mindfulness as a powerful tool in managing mental health. It explores the roots and implications of mental health issues, the science behind mindfulness, the mind-body connection, and practical ways to weave mindfulness into everyday life.

L'anxiété est un sujet à prendre très au sérieux et la peur de la maladie, en particulier, est une épreuve pour de nombreuses personnes concernées. Mais la peur est aussi un sentiment que chaque être humain porte en lui, qui est vital ou indispensable à la survie et qui est plus ou moins prononcé selon la personnalité de chacun. La peur stimule, inspire, mobilise les forces personnelles, conduit au succès, mais peut aussi rendre malade - si malade que la vie devient un enfer.

El miedo es un tema muy serio, y especialmente el miedo a la enfermedad es un verdadero calvario para muchos de los afectados. Sin embargo, el miedo también es un sentimiento que cada persona lleva dentro, que es vital o esencial para la supervivencia y que es más fuerte o más débil en cada persona según su personalidad. El miedo impulsa, inspira, moviliza las propias fuerzas, conduce al éxito, pero también puede enfermar, tanto que la vida se convierte en un infierno.

The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals.

The average human has 12,000 to 60,000 thoughts per day—up to 41.6 thoughts a minute. That makes the brain an incredibly busy organ! The National Science Foundation estimates that 80 percent of daily thoughts are negative, and of these, 95 percent are repetitive. It’s no wonder so many of us are stuck in a cycle of negativity and rumination.

This eye-opening book combines personal experiences with expert advice, providing you with a comprehensive toolkit to navigate through stressful situations and overcome panic attacks. Delve in to discover the profound impact stress has on our physical well-being. Chronic stress not only raises blood pressure, increasing the risk of heart attacks, but it also compromises our immune system, making us more susceptible to diseases, allergies, and even autoimmune disorders.

En "!Deja de pensar demasiado!", emprenderás un viaje transformador para recuperar el control sobre tus pensamientos y desarrollar una mente resistente. Este libro ofrece una guía completa para comprender el pensamiento negativo, la ansiedad y el estrés, a la vez que te proporciona herramientas poderosas para eliminarlos de tu vida.

Do you sometimes feel like you are “not enough?” You’re not alone. Imposter syndrome can affect many different people in unexpected ways, causing anxiety, fear, stress, and a variety of other symptoms. Is This Seat For Me? shares the stories of a diverse group of accomplished individuals who struggled with self-doubt and found ways to overcome it.

Something feels wrong, but you can’t put your finger on what it is. You think you might just be overreacting, but everything you are experiencing are symptoms of anxiety. This should never be ignored.

Perhaps anxiety is something you have always struggled with and you are looking for ways to manage it effectively. Or maybe you are new to dealing with anxiety and looking for guidance on how to manage it. You might even know someone who is struggling with anxiety and want to support them.

In this poignant memoir that is both laugh-out-loud funny and sniffle inducing, Clint Edwards explores his lifelong struggle with mental illness in the shadow of his father's battle with the opioid epidemic and his mother's undiagnosed mental illness. From being diagnosed with obsessive compulsive disorder, to finding love, marriage, and having children, Clint explores what it means to find a healthy and balanced life with mental illness as your copilot.

Eine tausend Meilen lange Reise beginnt mit einem einzigen Schritt. Jeder möchte sich weiterentwickeln, aber nicht jeder weiß, wie man das macht. Dies ist ein ausführlicher Anleitung, wie Sie lernen können, Ihren Geist zu entwickeln und sich selbst zu verbessern - und vielleicht ein besseres Selbstwertgefühl zu bekommen.

Was ist die EINE SACHE, die dich davon abhält, das zu erreichen, was du im Leben willst? Egal ob es sich um Angst vor dem Scheitern, Angst vor der Ablehnung, Angst davor, allein zu sein, oder Angst vor VERLETZUNG handelt... alle Ängste halten uns zurück von dem, wozu wir wirklich fähig sind. Die Angst vor dem Scheitern wird dich daran hindern, dein volles Potenzial auszuschöpfen. Die Angst vor Ablehnung wird dich daran hindern, der Liebe deines Lebens zu begegnen. Die Angst, allein zu sein, wird dich daran hindern, dich selbst jemals wirklich zu kennen.

Leiden Sie unter Ihrer Empathie? Machen Sie diesen Kurz-Test: Zu allem Ja sagen: Können Sie Freunden oder Bekannten keinen Gefallen ausschlagen? Sie neigen dazu, sich immer in deren Perspektive zu versetzen? Toxische Beziehung: Fühlen Sie sich von Ihrem Partner manipuliert? Sie wollen Ihren Partner aber nicht damit konfrontieren? Oft befinden sich Empathen in ungesunden Beziehungen, in denen ihr Mitgefühl ausgenutzt wird.

If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. This chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness.

Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.

CZYM JEST LĘK? SKĄD SIĘ BIERZE? JAKIE SĄ FIZJOLOGICZNE I PSYCHICZNE PRZYCZYNY LĘKU? Dr Ellen Vora wyjaśnia, co łączy mózg, jelita i stany zapalne, oraz dlaczego sen i resetowanie w naturze są tak ważne. Ujawnia burzliwy romans alkoholu i lęków, i podpowiada, co jeść dla zdrowia psychicznego oraz jak leczyć nerwicę lękową poprzez rekalibrację układu odpornościowego. Zdradza, że siedzenie to nowe palenie, a ćwiczenia to nowy xanax. Podpowiada ćwiczenia świadomości chwili obecnej, medytacje oraz jak naprawdę powiedzieć „nie”, jak żyć z wysoką wrażliwością i dlaczego warto unikać pracoholizmu oraz wypalenia zawodowego.