S.S Mirren

This book is a practical guide to transforming your relationship with anger. Anger can be a healthy emotion when you are in control of it. Healthy anger allows you to protect your boundaries and assert yourself wherever needed....

Most of the mainstream advice on fear and anxiety fails to produce long-term results. This is because the vast majority of conventional advice is excessively focused on managing symptoms instead of getting to the root of the issue. Most of my clients come to me after having struggled with fear...

Unlike traditional weight loss books that focus solely on diet and exercise, Weight Loss Affirmations for Women to Gain a Fabulous Body takes a holistic approach to wellness by recognizing that sustainable weight loss begins within the mind....