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Packed with authentic advice, powerful anecdotes, and practical strategies designed to help listeners work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life.

When panic strikes, it can be paralysing. Your mind and body quickly succumbs to your anxiety, trapping you between the instinct to fight or flee. Perhaps you experience thoughts of impending doom, or palpitations in your chest that make it impossible to breathe. Whatever the symptoms, you’re likely aware of just how deeply your panic attacks impact your life. It’s time to relieve yourself of your panic attacks, with a little help from hypnosis.

Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty. Balancing a warm and lively approach with proven psychological insights and a collection of easy worksheets, the DBT Workbook for Kids breaks down complex topics into simple language that children of all ages can understand.

Vietnam Era is an eye-opening book that succinctly outlines the challenges of those who fought and survived America's most unpopluar war in S.E. Asia. Although the Vietnam War officially ended in 1975, it still lives in the psyche of every veteran who served. Life after that war has been a tragedy for America. PTSD, and other transitional issues are at the heart of Chuck Dean's book that you now hold.

Penguin presents the audiobook edition of Love for Imperfect Things by Haemin Sunim, read by Raymond Lee. No one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thinner, and how much happier we would then be. Love for Imperfect Things, by the...

¿Cuánto de nuestra vida se nos escapa mientras intentamos vivirla? Hay momentos que quisiéramos detener. Personas que quisiéramos volver a encontrar. Palabras que nunca dijimos y recuerdos que, aunque pase el tiempo, siguen viviendo dentro de nosotros. El tiempo entre mis dedos nace de esa...

What If Your Social Anxiety Is Actually a Gift? is a soul-level short read that turns the conversation around social anxiety upside down. Instead of pathologizing it, this book invites you to explore the deeper intelligence behind your sensitivity, overthinking, and discomfort in crowded or...

Begår han selvmord om lidt? Er han homoseksuel, og vil han dø af aids? Elsker han overhovedet sin kæreste? Rasmus Bjerregaard vokser op i et trygt og kærligt hjem med sin mor, far og storebror. Men i 4. klasse ændrer hans liv sig drastisk, da han oplever sit første angstanfald. Det bliver...

A book for anyone whose imagination has become a place of anxiety and who wants to recover it as a place of beauty, hope and possibility.In Imagining, debut author Matt Cooper explores the imagination as both gift and burden: the same force that creates beauty, hope, and love can also fuel...

You're not overwhelmed because you have too much to do. You're overwhelmed because of what you're carrying underneath it.Unfinished commitments. Avoided conversations. Unspoken agreements that quietly stopped working. These are Open Loops — and they're taking something from you every single...

Situational Awareness, the Art of Detail, and the Practice of Risk AvoidanceWhat if the details you overlook every day are the details that matter most?Most people see their surroundings without truly observing them. They enter a room without noticing the exits, walk through a busy street...

Anxiety can feel overwhelming. It can steal your peace, disrupt your sleep, strain your relationships, and make everyday situations feel impossible.But anxiety does not have to control your life.In Managing and Overcoming Anxiety, Roy Kibeh provides a practical, evidence-based guide to...

Are You Processing Your Pain—Or Just Performing Strength? is a raw, reflective, and compassionate guide for anyone who’s ever smiled through the ache or “held it together” when they were falling apart inside. This powerful short read dives into the subtle difference between true healing...

Experience a life-changing transformation with this powerful book. Say goodbye to feeling like life is against you and hello to a brighter, happier future.- Benefit: Learn practical techniques to eliminate negativity in your life- Emotional: Say goodbye to feeling unhappy and hello to a pleasant...

Respire fundo. Deus está no controle. Você anseia por se livrar do fardo da ansiedade, por expelir o medo que atormenta sua vida e inalar a paz? Max Lucado, pastor e autor renomado, oferece passagens bíblicas e conselhos práticos para você respirar fundo e entregar todas as suas ansiedades...

HeyYou sent a message this morning. It says "Read." There's no reply. Someone at work said, "Can we talk later?" and didn't say what about. And tonight, instead of sleeping, you're already standing in next Thursday, trying to fix it.If that sounds familiar, I want you to know something first...

Você era aquela criança que fugia das colônias de férias e não curtia atividades em grupo? Hoje em dia, prefere um encontro tranquilo com um amigo próximo a uma festa lotada? Tem aversão ao trabalho em equipe, mas brilha na criatividade quando produz sozinho? Sente que, por mais que tente...

What if the thing you’ve been running from your whole life is actually trying to save you?How I Fell in Love with My Anxiety is the unflinchingly honest, dark and amusing account of one man’s journey from fighting his anxiety like an enemy combatant and losing, to understanding it, accepting...

Et si votre plus grande transformation commençait par la façon dont vous vous traitez vous-même ?Collection de lectures courtes – Volume 11 : Compassion envers soi, sens et croissance rassemble 21 lectures inspirantes consacrées au développement personnel, à l'équilibre émotionnel et...

How Do You Quiet Your Mind Before Sleep? is a soothing and practical guide designed to help you calm racing thoughts, reduce anxiety, and create restful nights. This book offers simple, effective techniques to quiet your mind, improve your sleep quality, and wake up refreshed and ready for your...