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Pregnancy is overwhelming enough—but when you live with ADHD, the swirl of hormones, emotions, and endless to-do lists can feel like a storm you can’t escape. Expecting with ADHD: A Mindful Guide to Pregnancy Clarity is the compassionate, practical resource every neurodivergent mom-to-be has been waiting for.

From the creator of Dilbert and author of Reframe Your Brain , the bestselling guidebook to spotting and avoiding loserthink is back—with new content to introduce the second edition. loserthink (noun): sneaky mental habits trapping victims in their own bubbles of reality If you’ve been on social media lately, or turned on your TV, you may have noticed a lot of dumb ideas floating around. “We know when history will repeat and when it won’t.” “We can tell the difference between evidence and coincidences.” “The simplest explanation is usually true.” Wrong, wrong, and dangerous!

Keep Your Hair On combines personal experience with scientific inquiry to explore the misunderstood world of hair pulling, skin picking and nail biting. These behaviours are fairly common and can cause a lot of distress, but have been largely neglected by medical science, leaving many to suffer in silence. Neuroscientist Clare Mackay shares her own four-decade struggle with hair pulling, while examining what drives these behaviours and why they can make people feel so bad.

We live in a world where feeling “stressed” or “anxious” is part of everyday conversation. But while the two terms are often used as if they mean the same thing, they are not identical. Stress and anxiety share symptoms—racing thoughts, sleepless nights, tense muscles—but they arise from different roots, follow different patterns, and call for different coping strategies. Misunderstanding the difference can leave you stuck, frustrated, or worse—treating the wrong problem.

You are not alone. Many of us carry hidden wounds from our past that manifest in our daily lives, often without us realizing the root cause. Certified Life Coach Gabriela Gubser, with her deep understanding and personal experience in inner child healing, offers practical exercises and compassionate guidance to help you uncover and heal these hidden wounds. It’s not just about your thinking or your emotions, but also the way your body responds.

Twenty-one proven strategies to bridge the gap between peak performance and personal fulfillment by embracing uncomfort. You can settle for a life you’re not fully satisfied or aligned with in order to avoid uncomfort (the uneasiness of change or uncertainty). But it comes at the dangerous cost of a deeper discomfort—a haunting sense of shame, disappointment, and regret about the life you could have lived, knowing you could have been happier, fitter, wealthier, and more confident and experienced deeper fulfillment along the way.

We can talk about patterns of suffering using diagnostic terms, but they aren't the same as an identity. Labels might assist with safety and treatment, but they can also make people feel bad about themselves. It’s hard to know how to utilize them well since our knowledge changes as new facts and experiences come to light. Compassionate treatment that is founded on evidence values both persons and data.

Die Autorin, die in ihrer Vergangenheit selbst von einer Essstörung betroffen war, liefert mit diesem Buch einen grundlegenden, komprimierten Einblick in das Thema. Mithilfe ihrer drei Avatare Rexi, Limi und Eati, die stellvertretend für die drei Varianten der Essstörung stehen, zeigt Michaela Schubert in einer oft schockierenden Direktheit sämtliche Alltagsfacetten einer solchen Krankheit auf.

Do you feel like your brain is always working against you? Do obsessive thoughts take over your day, no matter how hard you try to ignore them? Are you exhausted from rituals, compulsions, and the mental loops that never seem to end? The OCD Recovery Workbook for Teens & Adults is your step-by-step guide to breaking free. Designed by someone who’s walked alongside loved ones through the darkest corners of OCD—and backed by the most effective evidence-based therapies—this workbook gives you tools that actually work.

Don’t Call Me Sober, Call Me May isn’t another self-help book preaching the same outdated dogma. It’s a raw wake-up call for those ready to break free from labels and take control of their lives. True freedom isn’t in counting days or meetings—it’s in doing the hard work to overcome and reclaim yourself. This book dismantles the flawed thinking behind traditional recovery models, offering a mindful, no-BS alternative rooted in personal accountability, self-awareness, and lasting change.

If you have obsessive-compulsive disorder (OCD), you may become frustrated with inflexible and overly complicated treatments, and struggle with feelings of failure when these treatments don't work. You aren't alone. If you're tired of "therapy speak" and dense, clinical treatment sessions, maybe it's time to think outside the box.

If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions—such as ritualistic counting or "emotional checking." You may even believe that these compulsions will reduce your anxiety or prevent something "bad" from happening. But the truth is that mental compulsions can be debilitating, and greatly impact your life, your career, and your relationships. This workbook offers evidenced-based skills drawn from cognitive behavioral therapy (CBT) and mindfulness to help you reduce rumination, worry, and other mental traps, so you can live with more freedom and vitality.

Drawing from extensive research and personal insights, Erin George dives deep into the complexities of overthinking, unraveling its destructive grip on our lives. With warmth and expertise, the narrator skillfully explores practical strategies, illuminating the path toward breaking free from the orbit of overthinking.

Would your neighbors ever suspect, given outward appearances, that inside your house is utter chaos with heaps and heaps of stuff? Are you overwhelmed and ashamed by the mess, but haven't a clue what to do about it even though you've tried dozens of times to clean up your act? You may be a clutter junkie. In an encouraging and honest way, Rogers helps listeners to identify the symptoms of clutter addiction, which is simply a smokescreen for more serious underlying problems, and she provides solutions modeled on the 12 steps and traditions that originated with AA.

The year 2020 wasn’t the year that Dom Farnan wanted, but it was the year that she needed. In Now Here, she describes the transformational and healing journey that drastically changed how she viewed and showed up in the world. It contains a collection of lessons and fundamental truths about life, work, love, relationships, and spirituality that can apply to anyone stuck in a rut and in need of a change.

David Beckham, Cameron Diaz, and Justin Timberlake are all extremely successful celebrities in their fields. Do you know what else they have in common? They all have learned not only how to live with—but how to thrive despite suffering with—the often-debilitating symptoms of obsessive-compulsive disorder. OCD does not define who you are, it is merely a challenge you can learn to manage and overcome. If you want to learn how, you’ve come to the right place!

We are all “normal”—whatever that means—no matter where we fall on the neuro-divergent or neuro-typical spectrum. Maybe you’ve experienced moments (or an entire lifetime) of awkwardly trying to fit in. You’re not alone. Or maybe you have full-on silent (or not-so-silent) conversations with yourself. Been there. Done that. Bought that T-shirt.

Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)—or simply struggle with unwanted thoughts and the emotions they cause—this workbook can help you find the relief you desperately seek.

Fühlst du dich gefangen in wiederkehrenden negativen Mustern?Ob du dich immer wieder für den falschen Partner entscheidest, im Beruf ausgenutzt wirst oder Schwierigkeiten hast, „nein“ zu sagen. Möglicherweise liegen die Ursachen in deiner Kindheit.

Receive practical and insightful anxiety relief and comfort from someone with first hand experience struggling with a specific type of OCD. Kirstin Pagacz tells the riveting story of how she discovered her disorder. By high school, she was anorexic and a substance abuser—common "shadow syndromes" of OCD. By adulthood she was holding onto jobs and friends through sheer grit. Help came in the form of a miraculously well-timed public service announcement on NPR about OCD—at last, her illness had an identity.