検索キーワード： 著者 "Nathan Peterson" すべてのカテゴリー

Obsessive-compulsive disorder is one of the most common, and debilitating, mental disorders. Though popular media tends to focus on the condition’s zany quirks, OCD manifests in a wide variety of ways, many of which are hidden from view and utterly destructive. Left unchecked, this disease wreaks havoc on lives. But there is an effective treatment. Exposure and Response Prevention (ERP) involves exposure to OCD triggers in a safe environment for increasingly long durations.

What do you do when it's raining cats and dogs...and pigs and whales? Take refuge in 15 stories of wild and wicked weather. They will freeze you to the core, they will soak you to the bone. You will find no pot of gold at the end of this rainbow, no sunshine after the rain. Just thunder and lightning that's very, very frightening. There's a storm coming....

Seeking reassurance to remove doubt or fear is natural, and we all do it from time to time. However, it becomes a compulsion when it develops into something repetitive and ritualistic. This compulsion is linked to obsessive-compulsive disorder (OCD), can perpetuate and worsen this condition, and can also create conflict between you, your friends, coworkers, and loved ones. So, how do you stop? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD.