検索キーワード： 強迫性障害

From the heart and soul of lifelong mental-health sufferer Adam Shaw, combined with the expert mind of the talented and leading psychologist Lauren Callaghan, this audiobook is cohesively divided into two helpful parts. Detailed from the separate perspectives of a sufferer and a psychologist is an insight into mental-health recovery to which sufferers can really relate.

Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

Die Autorin, die in ihrer Vergangenheit selbst von einer Essstörung betroffen war, liefert mit diesem Buch einen grundlegenden, komprimierten Einblick in das Thema. Mithilfe ihrer drei Avatare Rexi, Limi und Eati, die stellvertretend für die drei Varianten der Essstörung stehen, zeigt Michaela Schubert in einer oft schockierenden Direktheit sämtliche Alltagsfacetten einer solchen Krankheit auf.

Do you feel like your brain is always working against you? Do obsessive thoughts take over your day, no matter how hard you try to ignore them? Are you exhausted from rituals, compulsions, and the mental loops that never seem to end? The OCD Recovery Workbook for Teens & Adults is your step-by-step guide to breaking free. Designed by someone who’s walked alongside loved ones through the darkest corners of OCD—and backed by the most effective evidence-based therapies—this workbook gives you tools that actually work.

Realistic advice from Zoë Kim, author of the popular minimalism blog The Minimalist Plate, offers guidance and support based on her continued experience of incorporating the principles of minimalism into her family life. With Minimalism for Families you’ll find everything you need to begin incorporating the principles of minimalism today.

What possesses someone to save every scrap of paper thats ever come into his home? What compulsions drive a woman like Irene, whose hoarding cost her her marriage? Or Ralph, whose imagined uses for castoff items like leaky old buckets almost lost him his house?

If you have obsessive-compulsive disorder (OCD), you may become frustrated with inflexible and overly complicated treatments, and struggle with feelings of failure when these treatments don't work. You aren't alone. If you're tired of "therapy speak" and dense, clinical treatment sessions, maybe it's time to think outside the box.

If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions—such as ritualistic counting or "emotional checking." You may even believe that these compulsions will reduce your anxiety or prevent something "bad" from happening. But the truth is that mental compulsions can be debilitating, and greatly impact your life, your career, and your relationships. This workbook offers evidenced-based skills drawn from cognitive behavioral therapy (CBT) and mindfulness to help you reduce rumination, worry, and other mental traps, so you can live with more freedom and vitality.

Vier Jahre lang schien die Welt um mich herum weiterzulaufen, während ich in einer unsichtbaren Blase gefangen war. Von lähmender Angst, tiefer Unsicherheit und sozialer Isolation geprägt, verließ ich kaum das Haus und kämpfte täglich gegen meine innere Stimme, die mich immer wieder zurückzog. Dieses Buch erzählt offen und ehrlich von meiner persönlichen Reise durch die Dunkelheit einer schweren psychischen Erkrankung. Es beschreibt den Schmerz des Alleinseins, die Verzweiflung, die Frage nach der eigenen Stärke – und vor allem den unerschütterlichen Willen zur Veränderung.

Digital Detox hands you a science-backed roadmap to escape screen overload and reclaim the calm, focused life you remember. Behavioral psychologist Dr Anya Sharma unpacks the neurological, psychological, and social costs of always-on living—then gives you practical steps to reverse them.

Katy Wells, mom and host of the top-rated The Maximized Minimalist podcast, transformed her stressful, cluttered home into a calm, organized space where she now has time to relax with her family. In Making Home Your Happy Place, she shares the same proven tools that have helped thousands of busy families simplify their routines, regain control, and live with greater ease.

Dr. Artem Kudelia, a clinical psychologist with a PhD, offers a compassionate, grounded in real-therapy OCD workbook for adults to manage obsessive-compulsive spectrum disorders using science-backed Cognitive Behavioral Therapy (CBT) techniques in a step-by-step process.

Self-improvement is a constant struggle—one plagued by fresh discoveries of shortcomings and a rapidly evolving world. But there is a solution. On his personal, transformative journey, Pete discovered strategies for achieving and maintaining a balanced existence of body, mind, and spirit. Let him guide you down the path of transformation, giving you gifts along the way.

Bijna twee jaar lang kocht Ashlee Piper niets nieuws. Door haar eigen ervaringen, handige tips en praktische stappenplannen te delen heeft Ashlee wereldwijd duizenden mensen geïnspireerd om ook meer grip te krijgen op hun tijd, (impuls) aankopen en mentale welzijn. Ashlee creëerde de Geen Nieuwe Spullen-challenge om in dertig dagen een leven vorm te geven dat minder in het teken staat van spullen kopen, zonder aan stijl, gemak of plezier in te moeten leveren.

Receive practical and insightful anxiety relief and comfort from someone with first hand experience struggling with a specific type of OCD. Kirstin Pagacz tells the riveting story of how she discovered her disorder. By high school, she was anorexic and a substance abuser—common "shadow syndromes" of OCD. By adulthood she was holding onto jobs and friends through sheer grit. Help came in the form of a miraculously well-timed public service announcement on NPR about OCD—at last, her illness had an identity.

Imagina vivir atrapado/a en una mente que nunca se detiene, con pensamientos intrusivos que te atormentan y compulsiones que parecen la única vía de escape posible… solo para darte cuenta de que cada vez te atrapan más. El trastorno obsesivo-compulsivo es mucho más que la imagen popular de alguien lavándose las manos en exceso: es una lucha silenciosa contra la duda, el miedo y la necesidad de certeza en un mundo que nunca la ofrece

Here’s one thing college doesn’t teach you: Adulting is hard. Studies show that millennials and Gen Z-ers are two of the most anxious generations in history—approximately 50 percent of adults ages eighteen to twenty-four suffer from anxiety. Mindfire takes readers along on the emotional journey that is growing up, and offers insight on the anxiety that comes with it.

Tauche ein in die komplexe Welt der Zwangsgedanken und entdecke, wie du die Kontrolle über dein Denken zurückgewinnen kannst. Erfahre, was Zwangsgedanken sind, wie sie entstehen und welche Auswirkungen sie auf das tägliche Leben haben können. Durch meine persönliche Geschichte, wissenschaftliche Erkenntnisse und praktische Tipps bietet dieses Hörbuch nicht nur Verständnis, sondern auch Hoffnung und Strategien zur Bewältigung.

Todos experimentamos ira. Pero cuando se apodera de nosotros—arruinando relaciones, nublando nuestro juicio y haciéndonos decir cosas que no queremos—se convierte en una fuerza destructiva. Tal vez hayas intentado controlarla antes, solo para sentir que estás perdiendo la batalla. No estás solo. La ira es una respuesta natural, pero sin las herramientas adecuadas, puede parecer imposible de manejar.

You lie in bed, the weight of unanswered questions pressing down on you, unable to escape the clutches of worry. Each thought replays like a broken record, leaving you feeling drained before your day even begins. Yet amid this chaos, you realize that it's not just you; countless others share this struggle, caught in their own mental mazes. In this journey toward clarity and calm, you'll discover powerful strategies that have helped many regain control over their thoughts, transforming anxiety into action.