検索キーワード： 気分障害

Joe Harkness' acclaimed memoir about birds, mental health and finding meaning in nature. When Joe Harkness suffered a breakdown in 2013, he followed his doctor’s advice: medication helped, counselling reframed his thinking and mindfulness softened the noise inside his head. But it was birds...

Lebe, statt zu kontrollieren – Lebendigkeit beginnt im Handeln ALIVENESS ist das spürbare Gefühl, wirklich zu leben: ein Moment gesteigerter Klarheit, Präsenz und Verbundenheit, in dem wir die Realität annehmen, Kontrolle lockern und durch echtes Handeln Sinn erfahren. Bestsellerautor...

We live in a culture where we are under constant pressure to do, to improve, to optimise. Wellness is aspirational but commodified, and our quest to be 'well' can come at a personal cost. In an amateur's guide to staying alive, Scottee offers a quieter, more honest alternative: what if we let go...

A parenting guide for new dads that goes deeper than diapers to address the mental and emotional strain of baby's first year. Written by a licensed therapist who specializes in fatherhood and parenting, it helps new dads understand the root causes of things like depression, anxiety, and burnout...

You don’t have to let anxiety be the loudest voice in your life. Freedom is possible, and it starts here. Anxiety is noisy. It fills your mind with questions, worst-case scenarios, and a constant sense that something isn’t right. And for so many, it’s happening subtly, behind busy...

The essential guide for students and families navigating the college mental health crisis. There is a mental health crisis on American campuses, with conditions like depression and anxiety being diagnosed at alarming rates. But, inundated by marketing that highlights only the positives of the...

For those of us who've learned to survive by pleasing, performing and over-accommodating, leaving ourselves can feel like the price of belonging. With her signature warmth, compassion, and expert clinical insight, trauma therapist and author of Try Softer Aundi Kolber reminds us we can unlearn...

In 5 Schritten zu einem selbstbestimmten Leben! Unsere Kindheit legt den Grundstein für unser heutiges Erleben – doch oft sind es gerade alte Prägungen, die uns in starren Verhaltensmustern gefangen halten. Der erfahrene Psychologe Ramón Schlemmbach bietet einen fundierten und zugleich praxisorientierten Wegweiser zur Aufarbeitung der eigenen Vergangenheit.

Stop letting your phone rule your life. Phone Rules will help you break the cycle. Your phone is bad for you. It is harming your mental and physical health, ruining your sleep and limiting true human connection. We all know we need to get off our phones, but most of us are overwhelmed by the...

Pick Me Up is for the days that aren't catastrophic, but still feel like a LOT. It's for the Tuesday blahs, the quiet car cries, the 3pm slumps. The middle-of-the-night, what-even-is-life moments. It's for the mess and muddle of life, a sparkly book to bring you back to where you'd one day like to be.

Desde o crescente aumento do índice de transtornos mentais pelo mundo, verificado sobretudo pós-pandemia de covid-19 e nas trends do TikTok (por exemplo, a moda dopamina e o chá revelação de transtorno psiquiátrico), tornou-se comum considerar depressão, ansiedade, pânico e outros...

When life feels overwhelming, faith can be a source of strength-but it can also become tangled in distress and doubt. The Christian CBT Companion offers a practical, evidence-based Cognitive Behavioural Therapy (CBT) approach that integrates and builds upon Christian faith, helping you...

Reminiscent of William Styron’s Darkness Visible but with an appealing vein of humor, a magnificently written memoir of riding the depression roller coaster, choosing electroconvulsive therapy (ECT), and finding the path to happiness—with fascinating side-journeys into the nature of identity...

Bloomsbury presents Healing from a Narcissistic Relationship by Margalis Fjelstad, read by Julie Rogers When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to...

Wie hängen Körper und Psyche zusammen? Was passiert im Kopf, wenn man etwas Schlimmes erlebt? Und wie hilft Psychotherapie bei psychischen Problemen? Dieser Band der erfolgreichen Reihe Erklärs mir, als wäre ich 5 informiert einfach und verständlich über die Welt der menschlichen Psyche...

Zuversicht finden und sanft einschlafen stehen im Mittelpunkt dieser geführten Meditation bei Depressionen, depressiven Verstimmungen, Niedergeschlagenheit und innerer Erschöpfung. Ruhige Worte begleiten dich dabei, belastende Gedanken für die Nacht loszulassen, neue innere Kraft zu spüren und dich Schritt für Schritt einem ruhigen, erholsamen Schlaf anzuvertrauen. Bei dieser Einschlafmeditation handelt es sich um eine neue, speziell für die Nacht überarbeitete Version der Ohrinsel-Meditation „Sanfte Hypnose bei Depressionen | Lebensmut, Hoffnung und Zuversicht".

Do I really have to take bipolar medication forever?Maybe you’ve asked yourself that question at 3 a.m., especially after months or years of stability, when you start wondering whether medication still needs to be part of your life.Maybe you’re struggling with side effects. Maybe you miss...

Find hope in healing from depression, anxiety, and addiction, and build a healthier, happier lifestyle, with practical strategies from Clay Olsen and Dr. Jacob Hess, leaders in mental health.What if what we’ve been told about mental health isn’t the whole truth?For years, we’ve been told...

Have you ever lain awake at 2 a.m., replaying a conversation from seven years ago, rehearsing a disaster that hasn't happened yet, or staring at the ceiling with no idea why sleep won't come? Who Hath Stolen My Sleep? pulls back the curtain on the anxious mind: the courtroom it builds after midnight, the ghosts it invites to stay, and the alarms it can't stop sounding long after the danger has passed. Insomnia is rarely a mystery of biology alone.

Depression doesn't need a reason to continue. Most people don't know why. Depression is often misunderstood as sadness, weakness, laziness, or a failure to choose differently . But from the inside, depression can feel like something far deeper: a body that has become heavy, a future that has closed, a mind that cannot reach hope, and a system that keeps pulling back even when the person wants to return. It Was Never Only a Choice offers a clear and compassionate map of depression as a biological state of conservation.