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Die psychische Gesundheit ist eines der Hauptthemen unserer Zeit, und dennoch fällt es oft schwer, darüber zu sprechen. Dieses Buch bietet dir einen verständlichen und einfühlsamen Blick auf die Herausforderungen, die das Leben manchmal mit sich bringt – von Depressionen und Burnout bis hin zu Resilienz und Selbstfürsorge. Es zeigt dir, dass du mit deinen Gefühlen nicht allein bist und dass es Wege gibt, die Dunkelheit zu durchbrechen.

It's no surprise that our fast-paced, overly self-analytical culture is pushing many people—especially women—to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist and award-winning researcher Dr Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows you how to break free of it and reclaim your life.

Bipolar Disorder: A Guide for You and Your Loved Ones is a concise, essential guide to bipolar disorders. Written in a non-technical jargon, this guide is ideal for patients and their families who wish to gain an understanding of bipolar disorders, those looking for support, paths for moving forward, and advice for living with the disease.

From the outside, David A. Robertson looks as if he has it all together—a loving family, a successful career as an author, and a platform to promote Indigenous perspectives, cultures and concerns. But what we see on the outside rarely reveals what is happening inside. Robertson lives with “little monsters”: chronic, debilitating health anxiety and panic attacks accompanied, at times, by depression. During the worst periods, he finds getting out of bed to walk down the hall an insurmountable task.

“The kid was objectively a tiny worm, even worse, a worm with my nose.” Welcome to Sarah Hoover’s unflinching take on motherhood and its expectations in which the beatific narrative women have been fed—one of immediate connection to your child followed by a joyful path of maternal discovery—turns out to be not quite true. In The Motherload, Hoover provides a candid, funny, and sobering look at the journey women undertake as expectant mothers and wives from the early days of pregnancy through labor and beyond.

This audiobook, tentatively titled "Breaking the Chains: A Practical Guide to Overcoming Depression", is a comprehensive resource designed to empower individuals struggling with depression to take control of their mental health and recovery journey. The book combines practical strategies, psychological insights, and inspiring personal stories to provide listeners with the tools they need to identify, manage, and overcome depression.

Este paquete le ofrece un salvavidas de comprensión y apoyo, tanto si navega usted misma por las complejidades de estos trastornos como si intenta construir relaciones más sanas con quienes sí lo hacen. Tanto si busca conocimiento, curación o simplemente una comprensión más profunda de estas complejas afecciones, este paquete es su compañero esencial en el viaje hacia el bienestar emocional y unas relaciones más sanas.

Euphoric Misery is a compelling memoir that takes listeners inside the life of an all-American entrepreneur, father, and husband navigating the challenges of bipolar II disorder. This deeply honest and inspiring account offers a rare glimpse into the triumphs and trials of building a successful business while battling mental health issues.

As a seasoned expert in CBT, and having practiced it myself extensively, I've dedicated years to helping individuals like you achieve mental wellness. With a no-nonsense approach, I cut through the fluff and provide practical, effective strategies to help you take control of your mental health.

The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.

This short audiobook is for mothers experiencing distressing thoughts about harm coming to their babies. It explains the author’s perspective that danger brainstorming is an adaptive part of human psychology that gets activated to keep babies safe.

Are you tired of feeling trapped in the grip of depression and anxiety? Do you long for a way to break free from the cycle of stress, fear, and anger that seems to control your life? "Healing from Depression and Anxiety" is not just another self-help book—it's a lifeline, a compass, and a trusted companion on your journey to mental wellness.

Empower yourself with the knowledge and strategies to thrive with bipolar disorder.

From Shame to Strength: Overcoming the Stigma of Mental Illness. A Journey of Empowerment, Reflection, and Healing. Discover the transformative power of vulnerability and self-compassion in From Shame to Strength: Overcoming the Stigma of Mental Illness. This inspiring guide provides tools, insights, and encouragement to break free from the weight of stigma and embrace your mental health journey with courage and resilience. Through empowering affirmations, thoughtful prompts, and practical advice, this book helps you reflect on your experiences, foster self-compassion, and cultivate strength.

“Oh, the depth of the riches and wisdom and knowledge of God!” (Rom. 11:33). Our heavenly Father has given us unfathomable blessings, but we often fail to live as if they are truly ours. In Thankfulness and Confession, Brad Scheelke encourages listeners to meditate on and rejoice in the glorious riches of our inheritance in Christ. As we regularly give thanks for what God has given us, our thoughts and actions will begin to change . . . often in surprising ways. Gratitude also changes how we deal with sin.

الكثير من الناس يحاولون الإبتعاد عن الطب النفسي خوفاً من وصمة الجنون التي تلاحق المرضى النفسيين...مرض ثنائي القطب وهو مرض شائع جداً يصيب واحد من كل مئة وهو واحد من...

Are you feeling mentally exhausted, easily distracted, or emotionally drained?You're not alone. But here’s the truth: mental clarity and emotional strength aren’t out of reach. With the right habits, you can achieve them.

Happiness isn’t just a feeling—it’s a skill. Good Mood Revolution: Igniting the Power of Conscious Happiness by Matt O'Neill is your key to mastering it. The only thing standing between you and the life you want are the eight primary bad moods we all experience as human beings. This book will help you expose and conquer these negative emotions, freeing you to create a life where you wake up every day feeling unstoppable.

The Anatomy of Depression: The Placebo vs. Non-Placebo Approach is an in-depth exploration of depression, focusing on its complex emotional, biological, and psychological roots. The book presents depression as a multifaceted condition, acknowledging the deep interplay between trauma, biology, and life experiences. It emphasizes the importance of understanding depression not only as a medical disorder but also as a personal, emotional experience that can vary widely between individuals.

Nooit meer winterblues, winterdip of Blue Monday: Over winteren is een inspirerend boek waarmee zelfs de echte winterhater kan leren houden van de donkere dagen en de kou. Zie jij ook ieder jaar weer op tegen die koude winter­maanden? Klaag je over de korte donkere dagen en grijp je naar een speciale lamp om januari en februari door te komen? Zou het niet geweldig zijn om meer te kunnen genieten van deze tijd van het jaar? Psycholoog Kari Leibowitz bracht een jaar door in Noorwegen.