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BEYOND THE BLUE is a clear, compassionate, research-grounded guide to understanding what is truly happening inside the depressed and bipolar brain, and what can genuinely help. This is not a book that talks at you from a distance. It is a lantern held steady in a dark room. Written with warmth, scientific clarity, and deep human compassion, it takes you inside the lived experience of depression and bipolar disorder and explains, in plain and honest language, what is actually happening in the brain, why it happens, and what can genuinely be done about it.

F**K You Fibro is a raw and unflinching journal chronicaling the daily battles of life with fibromyalgia. Through deeply personal entries, the author shines a light on the unpredictable flares, physical pain, emotional toll, and invisible struggles that come with chronic illness. Far more than a memoir, this book serves as both a cathartic outlet and a beacon of hope for others who endure the same challenges. It combines moments of vulnerability, resilience, and humour, demonstrating that while fibromyalgia may shape a life, it does not define it.

Это книга практической помощи людям, находящимся в депрессии. Опираясь на собственный опыт и обширную практику, психолог Наталья Керре рассказывает, что необходимая для выхода из депрессивных эпизодов поддержка может быть найдена в том, что нас окружает, и в том, что нам приятно (вещи, события, ощущения, места).

INTERNATIONALLY ESTEEMED PSYCHOLOGIST MARTIN SELIGMAN'S DYNAMIC NEW CONCEPT OF WHAT WELL-BEING REALLY IS "Admirable and exciting." Sunday Times "His most personal and boldest book so far." Nature This book will make you flourish Flourish builds on Dr Seligman's game-changing work on optimism...

Brain First, Fork Second: A Practical Guide to Using Nutrition for Better Mental Health, Balanced Energy, and Everyday Emotional Resilience. What if the food on your plate could help ease anxiety, lift low moods, and steady your energy? In Brain First, Fork Second, Kennedy Allen combines science, personal experience, and practical strategies to show how nutrition can become a powerful tool for supporting your mental health. If you’ve ever felt drained after sugar crashes, foggy from skipping meals, or overwhelmed by conflicting diet advice, this audiobook will help you cut through the noise.

A real explanation of dysthymia — what it looks like from the inside, why it's so often mistaken for "personality" or "pessimism," and how Persistent Depressive Disorder differs from major depression, double depression, and burnout — before a single therapy is mentioned.

What if surviving was only the beginning of your story? SJ Williams has lived through experiences that could have ended very differently. Childhood trauma. Depression. Moments when death came frighteningly close. And encounters she could not explain. Spirit. Intuition. Synchronicities. A sense of knowing. Experiences that challenged everything she understood about life, death and what might exist beyond what we can see. The Auburn Guide: A True Story of Spirit, Survival and Awakening is SJ's spiritual memoir of survival, depression, healing and an unexpected spiritual awakening.

Das Geheimnis glücklicher Beziehungen ruht in dir Nachdem er unser Verständnis von Bindungsstilen revolutioniert hat, kehrt der Psychiater und Neurowissenschaftler Dr. Amir Levine mit einem brillanten, paradigmenverändernden Werk über die Wissenschaft der sicheren menschlichen Bindung...

Do you feel stuck in a cycle of stress, tension, and racing thoughts? Does your body stay on high alert, even when there’s no real danger? Vagus Nerve Reset is a practical, beginner-friendly guide to calming your body, quieting your mind, and restoring balance—using simple techniques that work with your nervous system, not against it.

Bipolar disorder doesn't come with instructions. And most people who go looking for help discover something nobody warned them about: therapy is not one thing. CBT is not the same as psychoeducation. IPSRT is not the same as Family-Focused Therapy. The approach that changed someone else's life might be completely wrong for yours—and knowing the difference matters enormously.

Psychotherapist and author of Already Enough, Lisa Olivera blends her own personal experience of living with depression with therapeutic wisdom in a moving exploration of the emotional pain each of us lives with to offer readers guidance on holding the ache alongside the beauty. Emotional pain...

Read by the author. You can live a full and purposeful life—one that is wildly, wonderfully, recklessly alive. You’re not alone if you’re feeling stuck, exhausted by daily routines, or struggling just to get out of bed. Mental health advocate and author Sam Eaton has been there—and You...

You’re finally lying down… but your mind won’t stop. Replaying the day. Running tomorrow. Wondering if you did enough. This is for the nights when you’re exhausted… but still wired. Let the Day Go — You’ve Done Enough is a calm, grounded sleep audio designed for overstimulated mothers carrying mental load, guilt, and constant overthinking. No techniques. No pressure. Nothing to get right.

Depression doesn't come with instructions. And most people who go looking for help discover something nobody warned them about: therapy is not one thing. CBT is not the same as psychodynamic work. Behavioral Activation is not the same as ACT. The approach that changed someone else's life might be completely wrong for yours—and knowing the difference matters enormously. This book exists because that difference deserves a plain-language guide.

Wer an einer hochfunktionalen Depression leidet (HFD), verhält sich nicht so, wie man es von einer depressiven Person erwartet. Nach außen scheint es Betroffenen gut zu gehen: Sie sind erfolgreich im Job, engagieren sich für die Familie und treffen sich mit Freunden. Aber im Inneren sieht es ganz anders aus: Es mangelt ihnen an Sinn und Lebensfreude, sie fühlen sich wie betäubt und funktionieren nur noch. Die renommierte Psychiaterin Dr. Judith Joseph zeigt, wie wir diesen Teufelskreis nachhaltig durchbrechen können.

Healing from grief doesn’t mean letting go of the love you carry—it means learning how to move forward with it. If you’re overwhelmed, unsure whether you’re grieving “the right way,” or wondering why everything still feels so heavy, this gentle guide offers comfort, clarity, and compassion. Whether your loss is recent or years old, and whether a funeral was held or not, you don’t have to navigate grief alone. Often misunderstood, grief unfolds at its own pace and asks to be met with patience, honesty, and grace.

Éteindre le bruit dans sa tête est un guide pratique pour celles et ceux qui souffrent d'anxiété nocturne, de pensées en boucle et de difficultés à s'endormir.

Drawing on psychology, lived experience, and the environments that shaped his own recovery, a clinical psychologist introduces a way of understanding the mind as an ecosystem—one that must be supported, stabilized, and nourished before it can truly change.

Angst gehört zum Menschsein dazu und erfüllt eine wichtige Funktion. Doch was tun, wenn sie Ihr Leben bestimmt? Psychotherapeut und Bestsellerautor Owen O'Kane gibt in diesem Hörbuch tiefgehende Einblicke in die Mechanismen der Angst und zeigt Ihnen wirksame Wege auf, wie Sie sich aus ihrem Bann befreien können.

Running From Me is not just a story, it’s a survival manual for anyone who’s ever felt lost, broken, or beyond repair. This book is my life. The raw, unfiltered truth of what it means to grow up in chaos, to chase validation in all the wrong places, to run from your past until your legs give out, and finally, to come home to yourself. I’ve battled addiction, heartbreak, depression, and my own inner demons. I’ve self-sabotaged every good thing I ever had, then stood in the wreckage wondering why I wasn’t happy. But every time I thought I was finished, I found a way to get back up.