検索キーワード： 気分障害

「うつ」とまでは言い切れない。だから、仕事に行けるし、家事もできる。だけど、たしかに憂鬱を超えた不快感がある。身体は動くけれど、心が動かない。

Fühlst du dich von deinem Haushalt überfordert, ständig im Hintertreffen und nie wirklich in deiner eigenen Wohnung angekommen? Dann ist dieses Buch dein Wendepunkt. Endlich Ruhe im Karton zeigt dir, wie du mit einem einfachen 15-Minuten-System Schritt für Schritt Ordnung, Klarheit und Leichtigkeit in deinen Alltag bringst – ganz ohne Druck, ohne Perfektionismus und ohne stundenlang aufzuräumen.

Fractured Minds: The Mental Health Crisis of a Generation exposes the rising wave of anxiety, depression, and burnout that has reshaped America over the past fifteen years. Drawing on research, real-life stories, and cultural analysis, this book reveals how technology, stigma, the pandemic, and shifting generational values have fueled a nationwide mental health emergency. Yet beyond the crisis, it offers a vision of resilience, innovation, and hope.

What if the mental health symptoms we face aren’t the actual problem? What if they’re signals that help us see and solve the real problem—the imbalances in our wider systems that are making us all sick? As our world clashes and collapses around us, it's no surprise that one in two of us...

A Journey with Spirit is a memoir that takes you on a mother's journey of finding faith through postpartum depression. Francesca's story takes you through the hardships that mothers can face after having children. Her silent struggle with depression became very severe to the point of wanting to end her life.

This audiobook is about the insights of a mother after her daughter dies by suicide. The mother thought her daughter, Leah, was painfully shy at a young age, but was consistently told by counselors that her daughter would grow out of it. However, this shyness was a sign of depression at a young age. Leah was a child in a dysfunctional marriage with no love or recognition from her Dad. Her mother believed the only way to help her was to move and leave the marriage multiple times without success. After Leah's death, her mother finds diaries that Leah wrote at various times in her life.

After a multiyear study of recent advances in neuroscience and genetics, William J. Walsh, PhD, has resolved many of the core unknowns about bipolar disorder that have puzzled researchers for more than a century. In this groundbreaking book, Dr. Walsh presents a bold new theory of bipolar disorder—offering clarity on a condition that has eluded definitive understanding for decades. Affecting more than seventy million people worldwide, bipolar disorder remains a leading cause of suicide, unemployment, and lost human potential.

En una sociedad que nos empuja a vivir en alerta constante, la ansiedad se ha convertido en una sombra que afecta a nuestra concentración y bienestar emocional. La buena noticia es que puedes recuperar el control de tu mente y de tus pensamientos. Con la cercanía y empatía que lo caracterizan...

We live in stressful times. Some say that this is the most challenging time in history, it is fueled by ego, competition, injustice, and anxiety. Just glancing at news headlines each day is enough to cause alarm. Mental health experts, psychologists, therapists, and counselors have reported the rising levels of stress, depression, anxiety, worry, and fear, year after year, for the last two decades. We can either wring our hands and doom-scrolling, or we can do something about it.

A groundbreaking personalized model for psychiatric treatment of depression that helps readers identify their body's unique interplay of nutritional factors, biochemistry, lifestyle and genetics for effective and lasting care. “In this timely and transformative book, Dr. James Greenblatt...

The essence of caregiving lies in the delicate balance between compassion and self-preservation. Caregivers often step into their roles driven by a genuine desire to help others, yet this altruism can sometimes lead to situations where their own needs are neglected. Understanding the importance of setting boundaries is crucial for caregivers, allowing them to provide support without compromising their well-being. Establishing clear limits not only protects the caregiver from emotional exhaustion but also fosters healthier dynamics in their relationships with those they assist.

Sie wollen nicht länger von Wut, Überforderung oder unüberlegtem Verhalten im Alltagsleben gesteuert werden? Genau die bietet Ihnen DBT – und dieses Hörbuch zeigt Ihnen, wie Sie das ganz einfach im Alltag umsetzen! Der Fokus auf Anerkennen und Akzeptieren in Kombination mit dem Erlernen hochwirksamer Strategien zum gezielten Verändern unerwünschter Verhaltensweisen ermöglicht Ihnen, Schritt für Schritt problematisches Emotionserleben zu regulieren und ganz einfach alternative Handlungsmöglichkeiten umzusetzen.

By the Time You Read This is the story former Miss USA Cheslie Kryst was about to publish before her tragic suicide. Her mother, April, wraps up the narrative by exploring the mental illness and depression that took her daughter’s life.

Vagus Nerve Reset DECODED is your science-based guide to calming your nervous system and reclaiming your focus, even in the busiest of lives. Designed for modern listeners, this book breaks down the vagus nerve’s role in health and provides natural, actionable tools to reset your body’s stress response. Vagus Nerve Reset Decoded gives you over 50 practical tools to shift from stress to calm using your body’s own brilliant design. No long routines. No rigid rules. Just real science, explained simply—and micro-practices you can use anywhere.

Are you weary of the relentless grip of anxiety and living under the shadow of depression? Do you feel trapped by an inner critic, and a demanding pursuit of perfection, or the heavy chains of hopelessness? In a world that often demands flawless performance, many find themselves struggling in silence, believing they're alone in their internal battles. "The Renewed Mind" offers a compassionate and practical path forward. Drawing from deep spiritual wisdom and proven psychological insights, this book explores the powerful connection between your thoughts and your emotional well-being.

Come dive into Bipolar Disorder: Emotion, Needs, & Stability with Amy Perez MS Psychology! How do we tell if our emotions are valid? How do we differentiate between happiness and mania? How can we manage our mood? How do we stay in the middle? Let's answer all of that and more in this newest installment on bipolar disorder with Amy Perez MS Psychology! We will touch on rest, relaxation, and even sleep! We will move through each chapter with ease and learn new tips on living with bipolar disorder. Let's go!

Some storms come from outside. Others live in your own chest. Sheepdog and the Wolves is the raw story of a man trying to guard what he loves while wrestling the wolves at the door, and the ones in his own mind. This isn’t another survival tale. It’s about young love grown heavy under real life. The roles we take on too soon, the burdens we carry alone, and the quiet war we wage with fear, weakness, and the need to be needed.

If you have depression, you may struggle with intense and painful emotions. You might lack motivation or feel disconnected from the world around you. And you may give up hope that you'll ever feel better. It's important to know that you aren't alone, and there are skills you can use to find your way out of the darkness and into the light.

Have you ever felt like your body suddenly stopped obeying the rules—like no matter what you try, you can’t get your energy, focus, or balance back? You’re not alone—and you’re not “just getting older.” You’re experiencing a hormonal shift that can be restored once you understand what’s really happening inside your body. This audiobook provides a science-backed roadmap that thousands of women use to transition from exhaustion, brain fog, and hormonal chaos to clarity, strength, and renewed confidence—often in just weeks. The solution isn’t guesswork or extreme health trends.

Gustavo Tubarão, fenômeno do Instagram com mais de 8 milhões de seguidores, tornou-se reconhecido pelo seu humor e sua simplicidade. Adotou o apelido e o símbolo de Tubarão por morrer de medo do bicho, e aí encontrou sua força. Que nem o Batman com o morcego. Mineiro de Cana Verde, ele se orgulha de suas origens e de sua cultura por meio de seus vídeos, que alavancaram sua carreira. O jovem de 23 anos também é muito sincero ao falar dos seus problemas – uma cacetada deles. Depressão, síndrome do pânico, transtorno borderline...