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The last surviving dinosaur: The TyrantoCrankaTsuris introduced the kid listeners to the tiniest, most dangerous dinosaur on the planet: The TyrantoCrankaTsuris. All humans descended from this tiny dinosaur - and this follow-up audiobook for adults examines how “crankiness” is part of our nature. Using good humor throughout, Steven Joseph observes that we typically do not hesitate to pour out our CrankaTsuris all over our spouses, kids, parents, and sibling - and then there can be a CrankaTsuris retaliation. Before you know it, you are in the middle of a CrankaTsuris food fight.

You’re about to discover how this book will improve your life drastically. Though it may sound hard and almost impossible at times, the strategies provided in this book will help millions of people around the world suffering from emotional control and anger-related issues. This book, an ultimate guide to anger management, contains proven steps and strategies on how to control your anger and overcome your temper before it can destroy your relationships, your friendships, and your career in a heated moment of insane rage.

When it comes to the context of mental health issues, anxiety and depression top the list.You will get all the necessary tools and tips that you need to deal with anxiety and depression in this book. Here is a summarized version of all the main elements you can find in this book: basics of depression and anxiety; the causes of depression; emotions that you need to master; disorders related to anxiety; and more.

Considerada la enfermedad del siglo, la depresión es un mal que ha llevado a muchas personas a la desesperación. Sin embargo, mediante ejercicios diarios durante largos años de trabajo y en sesiones tanto individuales como grupales, João Cabral demuestra que la depresión tiene cura. Para ello, es preciso trabajar sobre la autoestima y el optimismo, buscando siempre los caminos de la luz y la alegría de vivir. Este libro, de sencilla lectura, reúne reflexiones, consejos y dinámicas para prevenir o librarse de la depresión.

Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. While you do the heavy lifting as far as your personal beliefs and your responses to the outside world go, you need expert guidance. You need somebody who knows what they’re doing and who knows how to instruct you. They must have been around the block a few times so they know what to anticipate. When properly implemented, cognitive behavioral therapy enables you to reclaim your personal power over your life.

Es läuft nicht immer alles rund in der Beziehung, im Job oder bei den Kindern - Alltag, das heißt oft genug auch Ärger, Enttäuschung, schlechte Laune. Dagegen gibt es ein wirksames Rezept, weiß der Philosophie-Berater Albert Kitzler. Es hilft uns dabei, wieder in die Spur zu kommen und die eigene Glücksbilanz zu verbessern.

En 1914, Sigmund Freud introdujo por primera vez la idea de un trastorno narcisista, pero ese concepto no se hizo oficial hasta hace aproximadamente 50 años. Ahora, el narcisismo es una palabra de moda popular en las redes sociales, blogs y concursos en línea. Pero, ¿de qué se trata realmente el narcisismo y cómo sabe si está relacionado con alguien así?

Entre el ocho y el quince por ciento de la población sufrirá depresión en algún momento de su vida. Actualmente, es la segunda causa de muerte entre personas de quince a veintinueve años, convirtiéndose en una verdadera epidemia, hasta el punto de que será el principal motivo de discapacidad en 2030. Sin embargo, sigue siendo un problema de salud sobre el que existen muchos prejuicios y falsas creencias.

¿Por qué hay personas que van por la vida como bombillas con patas y otras que siempre están enredadas en un bucle de negatividad? La psicología positiva tiene la explicación y Victor Küppers nos la acerca de la manera más amena y divertida. En este nuevo libro, el autor recoge las 10 ideas para vivir con alegría de una de las conferencias más inspiradoras de los últimos años.

You see, growing spiritually at rapid speeds doesn’t have to be difficult, even if you’ve consumed every other mindfulness book and YouTube videos already. In fact, it’s easier than you think. It’s time to boost your spiritual connection into the stratosphere! Take a second to imagine how you’ll feel once you’re able to take that brave step and say “That’s enough!” to anything or anyone preventing you from reaching your fullest potential.

This audiobook features random thoughts from someone living with bipolar disorder and anxiety and panic attacks.

The Sad Sack Handbook: Dealing with Depression and Anxiety is meant for people who are looking to understand and cope with anxiety and depression. Find detailed explanations of why we get anxious and depressed, along with anecdotes and practical techniques for dealing with all that comes with feeling sad or stressed.

Stop negative thoughts, get out of bed, and find your life's purpose. C.M. Fraser left no stone unturned in the quest for a straightforward depression cure. 50 Ways to Leave Depression presents a magic blend of the latest science, ancient wisdom, and inspiring art to rewire your brain for true happiness. In this book, you’ll discover how small incremental changes to your way of thinking, your body, your environment, and your actions can completely transform your life.

When Going Through Hell...Don’t Stop!: A Survivor's Guide to Overcoming Anxiety and Clinical Depression is the audiobook version of the print book that was published in 2000. This compelling memoir tells the dramatic story of author Douglas Bloch’s battle with, and ultimate recovery from, a life-threatening depressive illness.

Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs? This audiobook will walk you through precisely why, how, and what you need to do to stop worrying and start living your life. Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action.

Whether you have bipolar, know someone who does, or you're a mental health professional, this book will help you see that there is light, even when things feel hopeless, and give you the tools you need to win the war with bipolar.

Soar from the lowest pits of self-esteem to the self that does not require any validation from the world outside. The world outside of our minds is nothing more than an illusion, created by society and its norms, which are further fueled by our thoughts, traumatic past events, and future worries. You'll find out how to spot depression and social anxiety and what measures you can take to cure yourself. Here's to all of us struggling hard to be the better version of ourselves.

Ich fühle mich bedrückt, unleidig, vom Leben ungerecht behandelt, habe Kopfschmerzen, will am liebsten morgens im Bett bleiben, schaue mit Argwohn auf Menschen um mich herum, werde unfair... Es geht mir nicht so toll. Dies alles sind Symptome des Irrgefühls. Er ist eigentlich kein Gefühl sondern ein Zustand, aber wir fühlen uns dabei... hmmm... nicht toll.

What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn’t go by without some troubling explosion of anger, whether we’re shouting at the kids, or the TV, or the driver ahead who’s slowing us down. In this audiobook, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion.

Being a spouse to borderline personality disorder is one wild ride, but you want to stay true to your vows and support your partner. Finally, there is a down and dirty “street guide” to BPD written in nonclinical, compassionate language by the spouse of a “borderline” for the spouses of borderlines. You can learn to identify BPD and narcissistic traits in your spouse, even if she/he refuses to be diagnosed. You can learn to understand your spouse’s logic-defying actions.

This book directly refers to emotions, one of the pillars in depressive symptoms. Depression is a complex subject, and we will learn how to approach it. Facts and information relating to depression must have scientific or clinical validation. This book aims to bring forward clinical insights, key facts, research-backed behavioral patterns, and therapies that have been useful in fighting depression, anxiety, and the like.

This book is for anyone who struggles with depression, mood swings, recurring sadness, panic attacks, and feelings of despair and helplessness. It is for those who are distraught, have experienced so much pain that they have stopped feeling and shut down, or have had thoughts of taking their own life. This book is also for people who have someone in their family circle, circle of friends, coworkers, perhaps even neighbors, workout buddies, etc., who seem to have either had a sudden shift in their behavior or have had lingering emotional problems.

We are navigating an era where digital interactions and political polarization are on the rise. Too often, the collateral damage is our emotional health. Isolation can kill people from the inside out. But there is an antidote. Through stories, analogies, and humor, I See You invites each of us to face the battle against separation head-on. As we commit to listen, protect, and love each other more fiercely, we will see those who need us most. People all around us are praying for relief. We can answer their plea. We might even be their miracle.

Many people who have been diagnosed with bipolar disorder also have spiritual or metaphysical experiences. It is frightening when you don’t know what you are experiencing. Countless people, including children, are misdiagnosed with a mental illness when, in reality, they are experiencing psychic phenomena. This book can help you learn the difference between the spiritual world and the world of bipolar.

You’re tired. You have trouble sleeping and thinking, you feel down and stressed out, and you worry that you’ve lost your edge. You're plagued by many physical symptoms, too! Your doctor told you that you were depressed, handed you a prescription for an antidepressant, and referred you to a psychiatrist. Your heart of hearts truly believes that you're not depressed, but you don't know what causes you to feel this way.

We already possess the tools and strategies to eliminate anxiety and depression without the need for drugs or alcohol. The human mind has the ultimate power to battle these demons; you simply need to know how to unlock it. To battle anxiety and depression, you must think on purpose. This book identifies five domains which block our ability to think on purpose. You will learn how each of these affects your ability to think on purpose, and you will be able to take an assessment that identifies the levels of these five domains within you.

At age 32, I woke up in a hospital bed. I was paralyzed on the entire left side of my body. After two weeks of extensive testing, medical doctors diagnosed me as having multiple sclerosis (MS). MS has the highest rates of depression among all disabilities. I have learned how to reframe everything, and I have minimal depression. I live an energized, full, and loving life, and I can transfer my process.

Stop letting your anger get the best of you. Turn it into a launching pad instead. Have you often gotten into trouble because of your short fuse? Do people tiptoe around you in case they do something that might set you off? Have you tried to keep a lid on your outbursts, only to end up feeling more frustrated than ever? Anger can be a destructive force that affects relationships long after the initial rush of emotion. More often than not, you end up regretting the hurtful things you’ve said and done in the heat of the moment.

Stop anxiety from dictating your life: Master simple techniques for keeping it in check, no matter what its cause. In Anxiety Curse, you’ll find easy, manageable techniques to stay on top of your anxiety. There’s no shame in having anxiety, but it doesn’t have to dictate your life. Empower yourself to take back control: Learn exactly how you can keep it in its box. Overpower your anxiety and finally be able to appreciate life’s joys.

In And It Was All Your Fault, the author and humanistic psychologist Roman Gelperin will teach you all about the little-known causes, cures, and unseen inner psychology of depression. Having personally experienced depression, consumed all the best literature and research on the subject, and for a year-and-a-half even dated a girl with a long history of depression while writing this book, the author weaves introspection, interpersonal observation, and cutting-edge research into a masterful and eye-opening narrative explaining depression.