検索キーワード： 心的外傷後ストレス障害

Shaun O’Gorman knows what it’s like to suffer from PTSD, depression, and to battle with suicide. He served a 13-year career as a police officer including nine years as a Police K9 handler. The violence, death, and depravity he saw people perpetrate against each other had a lasting effect on him. It culminated with him lying in bed, with a Glock pistol in hand, trying to find a reason not to end his life. This ended the police career he had dreamed of since he was a child.

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress.

What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.

Healing after narcissistic abuse is possible, and this book will show you how. Debbie Mirza shares her own personal story of healing after experiencing several narcissists throughout her life, as well as simple yet powerful techniques that she has learned through her own experience, as well as years of interacting with thousands of survivors in her support group and coaching practice.

By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.

Many of us remember where we were in the moments of 9/11, however few of us can say we personally know someone who was impacted by this tragedy. Payton Lynch, the author of Rise from the Ashes: Stories of Trauma, Resilience, and Growth from the Children of 9/11, shares the story of her husband Jon Lynch and other 9/11 surviving children. Their stories are a few of the 3,000 stories (not including the 2,000 adult-age people who lost a parent that day and the countless others who have gone on to lose a parent due to 9/11 illnesses) that need to be told.

The effects of abuse on a child can cause long-term, often hidden heartache to that child, especially as they travel through adulthood. Acting out, bad decisions, and constant flashbacks take the child on a road that includes confusion, secrets, and the inability to understand adult relationships. Living through the mental trauma of covet abuse is difficult, and may take a lifetime to overcome. Join the author, as she shares how therapy helped her discover the unusual form of child abuse that she’d suffered, and how she rediscovered a sense of normalcy.

This book is the compilation of selections from over four books of poetry written by Steven W Bates and has been created specifically as a resource for www.poemspeak.org to contain only poems written about the struggles and situations created by living with PTSD, depression, and suicidal thoughts. It is the purpose of Poemspeak and the author to provide the listener with awareness that they are not alone in the hardships and hazards of these conditions, and that they can survive, and thrive, while still learning to cope with and manage life with PTSD and depression.

Das 3in1-Bundle: Krisen und Herausforderungen im Leben gelassen entgegenblicken. BUCH 1 Trauma heilen Sie haben einen tiefgreifenden Schicksalsschlag erlebt, der Sie aus der Bahn geworfen hat? Sie tragen seitdem ein Trauma mit Folgesymptomen mit sich herum und finden keinen richtigen Umgang damit? Sie wissen auch nicht recht, an wen Sie sich wenden sollen oder wer Ihnen bei der Verarbeitung des Traumas helfen könnte?

The Trouble with Trauma is the story of how the idea of psychological trauma appeals to the human mind. Trauma impacts many people psychologically, but the evidence on the long-term physical effect is incomplete. Theories that psychological trauma can permanently damage your brain, cause physical disease, and change your essential character have become staples of human thought worldwide.

Der Begriff „Trauma“ begegnet uns im Alltag immer häufiger. Der Begriff wird sehr schnell verwendet, denn wie oft haben Sie schon die Aussage gehört „das war traumatisch“? Jeder erlebt Traumatisches auf eigene Art und Weise und manchmal verändert es uns so sehr, dass uns das Trauma unser Leben lang begleitet. Der Weg aus dem Trauma ist lang und beschwerlich. Durch Traumata fühlen wir uns ausgeliefert, machtlos und alleine.

A guided tour through the body’s innate healing powers. Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent 30 years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma.

Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way. Zahabiyah A. Yamasaki, founder of Transcending Sexual Trauma through Yoga, draws on the framework of trauma-informed care and trauma-informed yoga program development and curriculum, while also weaving in personal narrative and inspiring survivor stories.

The people we love and those who raised us live inside us; we experience their emotional pain, we dream their memories, and these things shape our lives in ways we don’t always recognize. Emotional Inheritance is about family secrets that keep us from living to our full potential, create gaps between what we want for ourselves and what we are able to have, and haunt us like ghosts.

If you're a trauma survivor or someone living with PTSD, you're not alone. Author, international award-nominated speaker, and mental health advocate Jessi Beyer is a fellow survivor and has helped thousands of people discover alternative ways to reclaim their lives. Now she's here to help you find a path to healing through nine powerful integrative methods. How to Heal is a complete guide to a range of healing methods that can serve as effective additions or alternatives to traditional talk therapy.

In January of 2019, I was trapped in a hotel room in the DusitD2 in Nairobi for 17 long hours while Al-Shabaab terrorists attacked the property. I was completely alone, and certain I was going to die. However, thanks to the incomprehensibly brave men who fought to get us out, hundreds of us were extracted to safety. After the attack, though, PTSD made me so miserable that I started to wish I had died after all. This book is the in-depth retelling of the attack, combined with my personal journal entries about PTSD afterward. It's a true story about trauma.

This book is a true account of how I personally came back from the abyss of depression as well as two attempts at committing suicide 2019. After many challenges in my life, which included a brutal divorce, estrangement from my children, my business falling apart, being alone for the first time, and trying to date again at 52, I went to a very dark place. The emotional scars left over from a failure and as it was explained to me "a death of a relationship" ran very deep. Deeper than I could have ever imagine.

After her trauma, Poonam Bhuchar reemerged as a healed survivor and reclaimed her power. Part memoir, part self-help revelation, SAFE from the Pain pairs Bhuchar’s inspiring story with the transformational secret of the SAFE Method to guide you through the darkness of your pain and into the light of a prosperous, happy life.

Exploring the latest developments in the flourishing field of modern psychedelic psychotherapy, this book shares practical experiences and insights from both elders and newer research voices in the psychedelic research and clinical communities.

Have you lost all desire to do anything with your life now that your spouse is gone? Are you so worried about the future that you’re having anxiety attacks? Do you find it hard to eat right and sleep well because you’re drowning in sorrow? You may have gone back to work to occupy your mind, but you realize you can’t focus. You feel empty and hollow inside, and it feels as though you’re sleepwalking through life. You just can't bear the sadness, constantly yearning for his or her presence.