検索キーワード： 心的外傷後ストレス障害

Here’s a system that works to build mental fitness, resiliency and toughness, even when facing the worst events imaginable. Burnout becomes impossible when prepared to deal with the high-risk situations often met by public safety personnel and those in related high-stress occupations. This unique yet common sense approach for effectively coping with challenges so PTSD or other trauma reactions don’t take over is worth every minute spent practicing the stress-reducing A-to-Z exercises.

For teens, young adults, and senior citizens, it’s time to recognize how childhood trauma has affected you—and how you can reclaim the best part of your life from the shadows it casts.

How do we thrive? In Gods in a Box on My Dresser: An Inquiry Into the Human Capacity to Thrive, Dr. Luciana Passeri takes listeners on her journey to the Peruvian Amazon Jungle as she struggles with God and religion while traversing childhood abandonment, abuse, and an eating disorder that almost took her life.

Welche Verhaltensmuster, welche Prägungen, welches Trauma habe ich von meinen Vorfahren "vererbt" bekommen? Wie kann ich sie erkennen und wie kann ich diesen Kreis durchbrechen und heilen? Dr. Mariel Buqué liefert Erkenntnisse zu diesem Thema, das einerseits zu einem tieferen Verständnis für generationenübergreifende Traumata führt und darüber hinaus auch konkrete Anleitungen für den eigenen Heilungsprozess gibt. Sprecherin Sabina Godec leiht dem ersten Hörbuch mit ganzheitlichem Blick auf das Thema ihre einfühlsame Stimme.

PTSD Unplugged is a guidebook for combat survivors and their loved ones. Motivated by lived experience as a licensed psychologist working with thousands of combat veterans, Dr. Pam has seen too much undiagnosed, misdiagnosed, or under treated PTSD. All the nuts and bolts of PTSD in one short book, including planning for recovery.

This is an interactive self-help workbook and psychological road map to enable survivors of coercive, cultic, and spiritual abuse to find healing, recovery, and growth.

Second Lieutenant Wilfred Owen was twenty-four years old when he was admitted to the newly established Craiglockhart War Hospital for treatment of shell shock. A nascent poet, trying to make sense of the terror he had witnessed, he read a collection of poems from a fellow officer, Siegfried...

"An intimate and important memoir of deconstructing and reconstructing faith after abuse ... a spiritual memoir that does not shy away from abuse, queerness, or the multifaceted character of God." —Kirkus Reviews (starred review) A courageous, vulnerable, and spellbinding memoir that explores...

Are you ready to embark on a transformative journey of healing and resilience? "Childhood Trauma Healing" is your essential guide to navigating the complexities of childhood trauma and finding pathways to recovery. This comprehensive book delves deep into the various forms of childhood trauma. You'll gain a thorough understanding of how these traumatic experiences shape brain development, affect physical health, and influence social relationships.

Clinical psychologist Dr. Arielle Schwartz has spent years helping those with complex PTSD—also referred to as C-PTSD—find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This audiobook provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz’s knowledgeable guidance helping you find your way.

Vietnam Era is an eye-opening book that succinctly outlines the challenges of those who fought and survived America's most unpopluar war in S.E. Asia. Although the Vietnam War officially ended in 1975, it still lives in the psyche of every veteran who served. Life after that war has been a tragedy for America. PTSD, and other transitional issues are at the heart of Chuck Dean's book that you now hold.

Living with a broken inner child can leave you with unhealthy coping mechanisms and prevent you from growing and developing as an adult. Inner child work allows you to recognize and address the traumatic experiences that you’ve lived through in the past. It serves as a way to look back in time, granting you the opportunity to analyze the thoughts and feelings of the past with the knowledge and understanding of the present.

Audio-only bonus content included: meditation, guided writing practice, and exclusive interview with the author! Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel. Conventional trauma...

Matta charts his course through neglect and emotional hardship in this emotive-reflective micro-memoir, interlaced with evocative poetry. His premature birth triggered latent cancer in his mother, leaving him under the stern care of his faith-bound grandmother. His childhood, thus, becomes an icy saga of dread and isolation. Haunted by survivor’s guilt and unjust blame, Antonio’s tale of silent suffering and self-inflicted harm sheds light on the invisible wounds many bear. Yet, amidst this torment, Born Premature, Loved Overdue emerges as a beacon of human resilience.

Are you tired of feeling weighed down by your past or your family history? Are you looking for practical ways to heal and let go? In You Are Not Your Trauma: Uproot Unhealthy Patterns, Heal the Family Tree, mental health and addiction recovery expert Caroline Beidler, MSW, helps you identify unhealthy patterns that keep you stuck and live more freely without your trauma—or your family’s trauma—holding you back. Through personal stories, accessible research, and practical steps, Beidler provides a framework for healing.

For individuals who have felt alone and overtaken by their experiences, this audiobook offers a source of hope as well as a roadmap to healing. It gives listeners hope that they can get better and that they will live a happy, fulfilling life. Anyone trying to rebuild their life after an abusive relationship is going to need "Complete Recovery from Narcissistic Abuse, Codependency, Manipulation, Gaslighting, and Sexual Abuse in Former Relationships" as a guide.

Have you ever found yourself lying awake at night, overwhelmed with questions about your life, your relationships, and how much you truly value yourself? If you've ever felt stuck in negative cycles or disconnected from your true self, know that you're not alone. This book was written for those seeking answers and true happiness. And if you're curious to know how, then continue reading to uncover more. Our inner child holds the key to our emotional well-being, yet so many of us walk through life carrying the heavy burden of our past traumas.

The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, this powerful book offers a profound path toward healing and growth.

From the creator of Brown Badass Bonita comes a guide to revolutionary self-love that can help transform not only your life but the lives of everyone in your community. Almost every Latina has heard the phrase calladita te ves más bonita—you look most beautiful when you are silent. It's a...

There are two things hurting men: repression of their emotions and the lack of deep human connections. But when men go to war it magnifies these issues. This book is a study of men, war, and a guide to discovering restoration after weapons are stacked and peace treaties are drawn up.