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Have you ever thought that if only you could change the way you looked, your life would be better? It's so easy to imagine that by changing the outside of our bodies, we'd feel better on the inside. But we all know that even if we could magically attain a so-called 'perfect' body, our problems wouldn't actually be solved. That's because body image issues are never just about the body: they're always about something deeper inside.

Have you ever thought that if only you could change something about the way you looked, your life would be better? But the truth is that even if you were to magically attain the “perfect” body right now, your problems wouldn’t be solved. Because body image issues are never just about the body. Body image issues are always about something deeper, and they always serve some kind of purpose.

El ayuno ha sido parte esencial de muchas civilizaciones hasta el día de hoy, además a través de la historia se ha utilizado como método curativo para un sinnúmero de condiciones de salud. El interés creciente que existe por el ayuno en la actualidad ha dado vida a Mi ayuno intermitente, dirigido a quienes buscan respuestas a sus condiciones de salud, a su obesidad, y se ven atrapadas en un estilo de vida que no les permite salir adelante.

The Overweight Mind and Body is a self-help guide to understanding the psychological issues that lead to overeating and weight gain. The book enables the listener to discover the psychological drives that lead to unwanted weight and to find ways of meeting those drives other than with food. It introduces a simple, user-friendly theory of Transactional Analysis to promote weight-related self-awareness. She understands that, for many, carrying extra weight is emotionally and physically painful and so gently encourages listeners to explore at their own level.

Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food. Are you always on a diet or struggling with yo-yoing weight? Ever feel guilty for eating dessert or like you have to work a meal off at the gym? What if your relationship with food could be easy and effortless instead?

Congratulations on beginning your life changing journey! This is not a fad diet plan or a plan with empty promises. Your choice to follow this plan is at your own risk. This is my story–it worked for me, and it may also work for you! Results may vary.

“It's not a diet, it's a lifestyle.” You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science.

Anxious Eaters shows that fad diets are popular because they fulfill crucial social and psychological needs—which is also why they tend to fail. Janet Chrzan and Kima Cargill bring together anthropology, psychology, and nutrition to explore what these programs promise yet rarely fulfill for dieters.

As a teenager in the 1990s, Katie Brown was one of climbing's first "comp kids"—a young natural who, along with her peers, redefined the image of a strong and successful climber. After climbing for less than two years, Brown won her first junior national title. The next year she became the Junior World Champion at age fourteen in Laval, France. In 1996 she won both the Rock Master—a prestigious international contest in Arco, Italy—and the esteemed X-Games. From 1996 on, Brown won every US Adult National that she entered, as well as a World Cup Title in France in 1999.

In 1995, Hadley Freeman wrote in her diary: “I just spent three years of my life in mental hospitals. So why am I crazier than I was before????” From the ages of 14 to 17, Freeman lived in psychiatric wards after developing anorexia nervosa. Her doctors informed her that her body was cannibalizing her muscles and heart for nutrition, but they could tell her little else: why she had it, what it felt like, what recovery looked like. For the next twenty years, Freeman lived as a “functioning anorexic,” grappling with new forms of self-destructive behavior as the anorexia mutated and persisted.

From Hadley Freeman, the bestselling author of House of Glass, comes her searing and powerful memoir about mental ill health and her experience with anorexia. This is how the Anorexia Speak worked in my head: ‘Boys like girls with curves on them’ – If you ever eat anything you will be mauled by thuggish boys with giant paws for hands. ‘Don’t you get hungry?’ – You are so strong and special, and I envy your strength and specialness. ‘Have you tried swimming? I find that really improves my appetite’ – You need to do more exercise.

As soon as we are born into the world, we are hungry. We have an instinctual need that must be regularly addressed. It’s a habitual tug that makes us human. We need food and nutrients to strengthen our bones, fill us up, and satisfy our cravings. When we are grown, we get the choice to decide what we do with that innate longing.

Dies ist eine wahre Geschichte!!! Jana Crämer ist 39 Jahre alt. Smart sympathisch, humorvoll und beruflich erfolgreich. Etwas aber unterscheidet sie von den meisten Frauen ihres Alters: Jana hat noch nie in ihrem Leben einen Mann geküsst. Noch nicht einmal Händchen gehalten. Und obwohl sich zu verlieben ihr großer, unerfüllter Traum ist, ist sie dennoch in all den Jahren nicht an ihm zerbrochen.

There is a path to learn how to be one of those "normal" eaters—and this book explains how to get there. Jenn Hand, who has inspired thousands of women through her blog and podcast, outlines how to overcome binge eating, how to find freedom from dieting, and how to, finally, make peace with food. With practical and actionable steps, she offers personal stories, simple strategies, and reassuring words to help you end the diet-binge cycle forever.

This two-in-one value buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process. Gone will be the days of stressfully counting calories, mindless eating, food addiction or restricting what, when and how much you can eat.

Zoom in on any of the momentous occasions in Ryan Althaus’s life, and you’re certain to see a certain shadowy someone lurking in the background—his "friend" Ed. But Ed’s not quite the friend you are envisioning. Ed is short for “eating disorder”, and he has an obnoxious way of infusing himself into every aspect of Ryan’s life—but not for long!

Hunger is emotional, hunger is spiritual, and hunger is universal. Overweight or not, our relationship with food is symbolic of our relationship with ourselves, and our hunger for food is symbolic of a deeper hunger that seeks to be understood. We are hungry for connection, for belonging, for understanding and for meaning.

People want to live with fewer restrictions on their lives and achieve meaning, purpose, and success. Those with eating issues and disorders have been given limiting thoughts on their relationship with food and what they can achieve. This audiobook gives positive messages and a calming background to help change to a positive mindset.

Verstehe dich endlich selbst und lerne dich zu akzeptieren und zu lieben! Attraktiv und schön zu sein wünscht sich heutzutage vermutlich beinahe jeder. Die damit einhergehenden Vorteile und Privilegien sind nicht von der Hand zu weisen und können das gesamte Leben eines Menschen maßgeblich beeinflussen. Doch leider sind die modernen Schönheitsideale oft nur schwierig zu erreichen oder gänzlich unrealistisch. So stellt sich natürlich die Frage, ob und inwiefern es überhaupt einen Sinn ergibt, diesen Idealen nachzueifern und sich dabei ständig unwohl und ungenügend zu fühlen.

Growing up as a fat kid is hard. Growing up as a fat and gay kid in a religious community is extra hard. William J. Ufton recalls his early childhood navigating trauma, mental health issues, and issues surrounding food.