検索キーワード： 摂食障害

Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can improve the way we think about our bodies, that will in turn improve our lives. Why do we hate our...

How do we encourage our kids towards healthy habits without promoting body obsession? For too long, parents have been given an impossible task: keep your kid from getting too fat, while making sure they love their body. In this practical and essential book, body-confidence parenting coach Emma...

There simply is no better literary voice for this moment in history than Jessica Wilson.'Sonya Renee Taylor, New York Times bestselling author of The Body is Not an ApologyWe will rewrite the narrative of Blackness that centres and celebrates our joy.For too long Black women have been left out...

Do you find yourself reaching for food when you're not truly hungry, seeking comfort, relief, or calm? You’re not alone, and it’s not about willpower. A gentle guide to calming cravings, understanding emotional eating, and restoring peace with food. Heartfelt Help for Emotional Eating offers a gentle, compassionate path for anyone who finds themselves turning to food for comfort, relief, or calm. If you’ve ever reached for something to eat when you weren’t truly hungry, after a long day, during moments of stress, or in quiet emotional spaces, you’re not alone.

Популярный клинический психолог Юлия Лапина написала эту книгу после многих лет работы с людьми, страдающими расстройствами пищевого поведения. Автор отвечает на вопрос, который волнует сегодня большинство женщин: «Что со мной не так?». Почему накопилось столько претензий к своей и чужой внешности, почему так трудно похудеть, почему не работают советы из глянцевых журналов, почему не хочется секса?

A practical seven-step plan for protecting children from harmful diet culture, and helping parents make peace with their own body image. Too many of us have grown up feeling unhappy with our bodies, harmed by society’s rigid and often unrealistic ‘beauty’ standards. But increasingly...

'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing...

'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.' – The Times This is the last diet you'll ever need. Transform your relationship with food and your body for good with The...

'Electric with insight' - Leslie Jamison, author of The Recovering Emmeline Clein's own history of disordered eating began when she was just twelve. In Dead Weight, alongside her own experience and through the stories of other women – famous figures from across time and popular culture, and...

In this new age of wellness, many famous figures have cashed in on the same underpinnings of diet culture that disproportionately harm women and people of colour and are often derived from the cultural traditions of Indigenous peoples, and ultimately don't actually promote health. Weaving together history, memoir, reporting, and practical advice with a deft hand, Harrison leads the way in a radical re-thinking of wellness and provides a vision-and a roadmap-to create a truly health-promoting society.

In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size.    

Transform your struggle with binge eating into lasting food freedom using proven intuitive eating strategies. If you feel trapped by chronic stress, overwhelmed by shame after a meal, or exhausted from years of fighting your own hunger, know that you are not broken. These are understandable...

El audiolibro que te ayudará a entender lo que nadie ve detrás de un trastorno alimentario Escucha una conversación profunda y necesaria sobre los trastornos de la conducta alimentaria y su impacto en la vida de quienes los padecen y de quienes los acompañan. En Cuando comer duele, la...

An IFS approach to healing disordered eating and cultivating body trust—a parts-oriented path to understanding your parts, releasing body shame, and reclaiming embodied self-worth Healing the Whole Body offers a compassionate, paradigm-shifting approach to healing our relationship with food...

En un mundo que nos empuja a competir, a compararnos y a demostrar constantemente nuestro valor, Suficiente irrumpe como una verdad incómoda y liberadora: no hay meta, éxito ni aprobación externa que pueda darnos lo que no nos hemos concedido por dentro.

Many people have come into one 12-Step program or another for food addiction, but end up failing. This book analyzes those programs and shows how most failures are due to misapprehensions about those programs, the A.A. Big Book, and the Steps.

When seventeen-year-old Jenna stops eating, her mother is plunged into the dark maze of the often fatal and perpetually mysterious disease of anorexia nervosa. In a fight against time, Valerie has to battle a demon that threatens her daughter's life and her own mental health. As both Jenna's weight and Valerie's hope plummet, a family quickly learns all they can about the least understood mental illness with the highest mortality rate.

Are you hungry for connection? Do you turn to food for comfort when you're feeling lonely, anxious, or depressed? Perhaps you have a history of yo-yo dieting, or use food to deal with stress? If you struggle with emotional eating, undereating, or obsessions about nutrition, you may have an...

Ditch diet culture and break the cycle of body shame with this simple, supportive guide to raising body-confident kids. If you’re a modern mom, chances are you’ve struggled with body image in the past, and you don’t want to pass those struggles on to your kids. But protecting your child's...

What if your fears, cravings, and struggles with safety were not signs of weakness—but powerful messages calling you home to yourself? In Fear, Food, and Feminine Power, Debra Graugnard guides readers through a profound journey of healing and awakening. She explores how fear and food intertwine with the feminine experience, revealing how women often seek safety and comfort in nourishment when the world feels unsafe.