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Shortlisted for a Speakie, The British Audio Award, for Best Audiobook: Non-Fiction Memoir 2025 'A beautifully thoughtful, considered and candid read. As always, Katie’s trademark warmth and grace shines through’ - Stacey Dooley, TV presenter and author Age is a gift not everybody is...

Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can improve the way we think about our bodies, that will in turn improve our lives. Why do we hate our...

How do we encourage our kids towards healthy habits without promoting body obsession? For too long, parents have been given an impossible task: keep your kid from getting too fat, while making sure they love their body. In this practical and essential book, body-confidence parenting coach Emma...

There simply is no better literary voice for this moment in history than Jessica Wilson.'Sonya Renee Taylor, New York Times bestselling author of The Body is Not an ApologyWe will rewrite the narrative of Blackness that centres and celebrates our joy.For too long Black women have been left out...

#1 NATIONAL BESTSELLER INSTANT NEW YORK TIMES BESTSELLER For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff...

An IFS approach to healing disordered eating and cultivating body trust—a parts-oriented path to understanding your parts, releasing body shame, and reclaiming embodied self-worth Healing the Whole Body offers a compassionate, paradigm-shifting approach to healing our relationship with food...

As part of Busted, Matt Willis played to the biggest crowds, toured the world, and was the wild and daring face of noughties pop. But when the shows were over there was always something else on his mind - alcohol, drugs and keeping the party going. Twenty years later, Matt has forged a career as...

When seventeen-year-old Jenna stops eating, her mother is plunged into the dark maze of the often fatal and perpetually mysterious disease of anorexia nervosa. In a fight against time, Valerie has to battle a demon that threatens her daughter's life and her own mental health. As both Jenna's weight and Valerie's hope plummet, a family quickly learns all they can about the least understood mental illness with the highest mortality rate.

Are you hungry for connection? Do you turn to food for comfort when you're feeling lonely, anxious, or depressed? Perhaps you have a history of yo-yo dieting, or use food to deal with stress? If you struggle with emotional eating, undereating, or obsessions about nutrition, you may have an...

Ditch diet culture and break the cycle of body shame with this simple, supportive guide to raising body-confident kids. If you’re a modern mom, chances are you’ve struggled with body image in the past, and you don’t want to pass those struggles on to your kids. But protecting your child's...

Transform your struggle with binge eating into lasting food freedom using proven intuitive eating strategies. If you feel trapped by chronic stress, overwhelmed by shame after a meal, or exhausted from years of fighting your own hunger, know that you are not broken. These are understandable...

El audiolibro que te ayudará a entender lo que nadie ve detrás de un trastorno alimentario Escucha una conversación profunda y necesaria sobre los trastornos de la conducta alimentaria y su impacto en la vida de quienes los padecen y de quienes los acompañan. En Cuando comer duele, la...

En un mundo que nos empuja a competir, a compararnos y a demostrar constantemente nuestro valor, Suficiente irrumpe como una verdad incómoda y liberadora: no hay meta, éxito ni aprobación externa que pueda darnos lo que no nos hemos concedido por dentro.

What if your fears, cravings, and struggles with safety were not signs of weakness—but powerful messages calling you home to yourself? In Fear, Food, and Feminine Power, Debra Graugnard guides readers through a profound journey of healing and awakening. She explores how fear and food intertwine with the feminine experience, revealing how women often seek safety and comfort in nourishment when the world feels unsafe.

Read by the author. Feed Her Truth is a thoughtful and empowering resource for mothers who long to help their daughters cultivate a healthy, Christ-centered view of their bodies in today's image-driven culture. In a media-saturated world that pressures young girls to conform to certain beauty...

Having an eating disorder can make you feel like you're alone. Even if you're in recovery, you may have days when feelings of isolation are too much, and you may feel tempted to fall back into unhealthy patterns. This workbook will help you build your own "treatment tribe," a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.

Vous vous demandez peut-être quel est le lien entre l'alimentation et les émotions. Ce n'est peut-être pas évident pour tout le monde, mais pour de nombreuses personnes, les émotions sont étroitement liées à leur comportement alimentaire. Qu'elle soit consciente ou inconsciente, l'alimentation émotionnelle régulière entraîne souvent une grande souffrance chez les personnes concernées. L'alimentation émotionnelle se manifeste généralement sous la forme d'une alimentation de frustration ou de stress, c'est-à-dire que l'on compense par la nourriture un sentiment négatif.

Ироничная и пронзительная исповедь нового поколения о поиске любви к себе. Когда давит усталость от мегаполиса, одиночества и культуры достигаторства. Когда поискам любви, дружбы и понятного, осмысленного занятия мешает рабская зависимость от сервисов и личного комфорта. Лене тридцать. Внешне у нее понятная сложившаяся жизнь: карьера в креативном агентстве, ипотека, вечеринки, друзья. Но ещё у нее есть тайна — булимия. Вот уже больше десяти лет Лена сидит на диете, срывается, снова голодает — и так по кругу.

Hi! Here’s the Memo!, a collection of every memo I wish I had gotten when I needed it most, is my love letter to all women who walk beside and will come after me. My "memo collecting" has been both a personal and professional journey I have been on since age 19 when I began my own recovery from Anorexia.

La sanación de la obesidad va mucho más allá de la creencia de que nuestro único problema es el peso y que una vez que esté controlado con alguna dieta, todo se arreglará. La verdadera solución pasa por reconocer que muchas veces el hambre que sentimos no es fisiológica, sino que obedece a necesidades emocionales que de no ser escuchadas y atendidas persistirán con su conocida carga de ansiedad y culpa.