検索キーワード： 摂食障害

Dieser psychologische Ratgeber stoppt emotionales Essen und programmiert dein Unterbewusstsein in nur 21 Tagen auf intuitive Kontrolle. Wenn der Stress des Alltags abends in unkontrollierbaren Heißhunger umschlägt, bietet diese beruhigende Audioreise einen sanften Ausweg. Lass den Frust...

Libérez-vous du grignotage émotionnel et atteignez votre poids de forme grâce à cette hypnose guidée apaisante. Fini les régimes restrictifs et la culpabilité, plongez dans une relaxation profonde pour reprogrammer durablement vos habitudes alimentaires à la racine. Parfait pour vos...

Befreie dich von starren Diätregeln und entdecke durch achtsame, intuitive Ernährung den wahren Genuss im Alltag wieder. Ob beim morgendlichen Pendeln oder entspannt beim Kochen – diese persönliche Entdeckungsreise löst alte Verbote auf. Auf eine befreiende, neugierige Art lernst du, den...

Befreie dich durch geführte Achtsamkeitsmeditation von emotionalem Essverhalten und lerne, auf deinen Körper zu hören. Wenn der stressige Alltag dir den Atem raubt und Essen zur automatischen Flucht wird, bietet dir dieser beruhigende Audio-Begleiter einen sicheren Raum zum Durchatmen. Erlebe...

Stoppez les fringales émotionnelles et transformez votre relation à la nourriture grâce au pouvoir de l'autohypnose. Que vous luttiez contre le grignotage nocturne ou le stress au travail, cette méthode douce offre un refuge mental apaisant. Fini la culpabilité des restrictions, place à...

Discover the healing journey you've been longing for with "The Secret Keeper," a memoir by Susan York that speaks directly to the silent pain many carry. If you've struggled with the lingering shadows of childhood trauma, still haunted by secrecy, disordered eating, or perfectionism, this book offers a path forward with courage and faith. In a voice that feels like a trusted friend, Susan York breaks her silence after six decades, sharing an intimate narrative that spans from her childhood in 1950s Seattle through to the challenges of the modern era.

This audiobook is narrated by an AI Voice. La dipendenza da zucchero può trasformarsi in un’abitudine difficile da controllare, influenzando le scelte alimentari e rendendo complicato ridurre dolci, snack e prodotti ricchi di zuccheri aggiunti. Questo audiolibro propone un percorso pratico...

You were never too much. You were never not enough. BIG-BONED is a raw, heartfelt memoir that lays bare the realities of eating disorders, body image struggles, and the messy, non-linear path to self-worth. With unflinching honesty and a touch of humor, Lauren Hankins shares her deeply personal journey—from childhood insecurities and diet culture traps to the exhausting cycle of binge eating, restriction, and self-loathing. But this isn’t just a story about pain. It’s a story about breaking free.

Before we knew to hate her, we were taught to judge her. We learned which women were “good” and which women were “too much.” Too loud. Too confident. Too sexual. Too revealing. Too comfortable in their own skin. We learned that a woman's body could somehow tell us something about her character. That modesty meant morality. That showing too much skin meant lacking self-respect. That a “good woman” should know when to cover up, when to be desirable, when to be quiet, and exactly how much of herself the world was allowed to see. But who taught us that?

You start the day with good intentions. You’re going to eat well, stay on track and finally make this week different. Then life happens. You’re stressed, tired, bored or upset. Someone brings biscuits into work. You have one, then another, and before you know it, you’re thinking: “I’ve already ruined today, so I might as well start again on Monday.” Sound familiar? The problem probably isn’t that you don’t know what healthy eating looks like. You already know. The struggle is when stress, cravings, habits, emotional eating and all-or-nothing thinking get in the way.

Emotionales Essen stoppen und Ihr Wohlfühlgewicht erreichen – das geführte Selbsthypnose-Programm zur nachhaltigen Veränderung von Essverhalten. Teil 3 der Reihe "Mental Coaching und Hypnose Audio" begleitet Sie Schritt für Schritt dabei, stressbedingtes Essen zu reduzieren, innere Balance aufzubauen und einen entspannteren Umgang mit Ernährung und Körper zu entwickeln.

¿Hace cuántos años que haces dietas? La comida es una mensajera, descubre el mensaje que tiene para tí. A través de mis experiencias como terapeuta, este libro explora la relacion del alimento con las emociones y relaciones personales y sociales. Te doy herramientas y ejercicios para entender tu propio camino.

What if we’ve been asking the wrong question? Do you feel like you’re always thinking about food? Maybe you’re planning what you’ll eat next while you’re still eating the meal in front of you. Wondering if you’re hungry, whether you’ve eaten enough, or worrying that the weight and food noise will come back if you stop taking a GLP-1 medication. In this book, you’ll discover: Why food noise seems to be caused by food, hunger, or appetite—but isn’t. How food noise is the familiar conversation happening in your mind—and why it feels so convincing.

Ditch diet culture and break the cycle of body shame with this simple, supportive guide to raising body-confident kids. If you’re a modern mom, chances are you’ve struggled with body image in the past, and you don’t want to pass those struggles on to your kids. But protecting your child's...

Do you find yourself reaching for food when you're not truly hungry, seeking comfort, relief, or calm? You’re not alone, and it’s not about willpower. A gentle guide to calming cravings, understanding emotional eating, and restoring peace with food. Heartfelt Help for Emotional Eating offers a gentle, compassionate path for anyone who finds themselves turning to food for comfort, relief, or calm. If you’ve ever reached for something to eat when you weren’t truly hungry, after a long day, during moments of stress, or in quiet emotional spaces, you’re not alone.

725,000 people are affected by eating disorders each year in the UK Women are more than twice as likely to have an eating disorder than men With the GLP-1 conversation growing, as access to weight-loss drugs is rolled out more widely, this book is a timely and essential guide to how to build...

Популярный клинический психолог Юлия Лапина написала эту книгу после многих лет работы с людьми, страдающими расстройствами пищевого поведения. Автор отвечает на вопрос, который волнует сегодня большинство женщин: «Что со мной не так?». Почему накопилось столько претензий к своей и чужой внешности, почему так трудно похудеть, почему не работают советы из глянцевых журналов, почему не хочется секса?

Severe picky eating and avoidant/restrictive food intake disorder (ARFID) can turn every meal into a stressful battlefield and negatively impact a child's growth and health, social and emotional development, and family relationships and functioning. Breaking Free of Picky Eating provides parents and caregivers with essential information to help them better understand and support their picky eater.

Break free from emotional eating and reset your appetite with this gentle, shame-free health and wellness guide. If you are an exhausted professional navigating a packed schedule and relentless afternoon sugar crashes, willpower alone will never be enough. This empowering approach tackles the...

End emotional eating and heal your nervous system with this psychology and wellness guide. Perfect for a mindful walk or your morning commute, this audio tackles the secret battles of stress, loneliness, and overwhelm. Stop blaming your willpower and discover why reaching for food is a coping...