検索キーワード： 摂食障害

From ancient philosophy to modern wellness trends, “nourishment” has been endlessly debated—yet the truest form of nourishment is an inside job. Nourish is an invitation for women to move beyond diets and external pressures to cultivate deep self-connection and reclaim their inner vitality.

When she was 54, Lisa Knopp’s weight dropped to a number on the scale that she hadn’t seen since seventh grade. The severe food restricting that left her thin and sick when she was 15 and 25 had returned. This time, she was determined to understand the causes of her malady and how she could heal from a condition that is caused by a tangle of genetic, biological, familial, psychological, cultural, and spiritual factors.

Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals.

Enough addresses the root cause of disordered eating and body dissatisfaction through attachment theory. Drawing on the author’s expertise as a Registered Nurse and Certified Intuitive Eating Counselor, as well as personal experience overcoming her own struggle with an eating disorder, this compassionate guide offers a roadmap to sustainable change.

Raw and wickedly funny, this debut memoir details one woman’s recovery from her emotional eating disorder, while navigating divorce, discrimination, motherhood, and the madness that is Tinder dating.

In BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body, author Marla Mervis-Hartmann invites you to resoundingly answer, "Yes!" As the creator of the program, Love Your Body, Love Yourself, Marla draws upon her two decades of expertise as a body image and food freedom expert and healer to empower you. With a mission to silence the relentless noise of the diet industry, Marla guides you on a journey to rediscover yourself.

Heal your relationship with food—by unlocking the power of your subconscious mind. Are you stuck in the cycle of emotional eating, willpower battles, and guilt? If you're tired of trying to "eat better" only to fall back into old habits, this audiobook is your turning point. In Subconscious Mind Power for Emotional Eating, therapist and emotional eating recovery expert Jane McMiller guides you through a step-by-step journey to rewire your subconscious mind—the part of you that’s silently driving your eating behaviors.

The medication quieted the food noise. Now it's time to heal what caused it. If you're using Ozempic®, Wegovy®, Mounjaro®, or Zepbound™, you've taken a powerful step toward transforming your health. But as many discover, the physical changes are only part of the journey. When the food noise quiets, new questions emerge: How do I make this change last? How do I build on it? How do I embrace my new relationship with my body? Beyond the Shot is the first comprehensive guide focused on the emotional and psychological challenges of GLP-1 therapy.

Whether or not you’ve been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That’s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits.

This book is different. You’ll find nothing here about diet or exercise. No keto, paleo, supplements, superfoods or smoothies or workout recommendations. No promises of magic bullets that miss the mark, and somehow that’s your fault! If you find yourself frustrated, exhausted and deeply discouraged in your struggle with weight, this book may be for you. If you feel disgusted with your body, or hate yourself for being weak and undisciplined, this book is definitely for you!

يقدم مؤلف كتاب Unwinding Anxiety الأكثر مبيعًا لقرائه برنامجا ثبت أنه يصلح علاقتنا بالطعام وأجسامنا. أحيانا يبدو كأننا نواجه صعوبات مع الطعام كثيرة بقدر أصناف ما نتناول من أطعمة. إن اشتهاء الطعام، أو العادات، أو الأحاسيس، أو الملل، أو التوتر، أو القلق أو مجرد الحقيقة البسيطة بأن علية الكعك موجودة في كل مكان في حجرة الاستراحة طعام مجاني قد يؤدي إلى الشعور بفقدان السيطرة فيما يخص الطعام. ورغم أن القلق يبدو كأنه يحدث لنا بصورة خارجة عن إرادتنا، يُفترض أن الانجذاب إلى الطعام هو شيء بإمكاننا التعامل معه؛ ...- ثم الاستسلام أو .

If you're a woman over 40, you already know life can get busy, complicated, and downright exhausting. Somewhere along the way, sugar crept in—promising comfort, energy, and quick relief. It became the reward after a hard day, the silent companion during stress, the hidden ingredient in nearly every “healthy” snack. But here's the truth: Sugar isn't comforting you. It's controlling you.

Unlike your redneck uncle, ADHD does not discriminate. It only appears that it does because the boys are the ones getting handed out diagnoses like funnel cakes at the county fair. Girls with ADHD are daydreaming out the window, their attention caught by a passing butterfly. Their brand of ADHD is creating turtle ballets while a teacher drones on about the rules of subtraction. These girls are armchair diagnosed as "lazy, slow, odd, daydreamer, anxiety riddled, etc."

Driven by the pursuit of perfection and the desire to truly be loved and accepted, Cynthia battled an eating disorder for thirteen long years. “Starving, Bingeing, Purging” is her raw, authentic story, told firsthand; a story not just of suffering, but of resilience, victory, and hope against all odds. In this book, Cynthia openly explores the complex issues of anorexia, bulimia, purging, and food addiction, and shares the intimate details of her journey to reclaim her life.

Introduction: You're Not Alone — And It's Time for a Change If you’re reading this, chances are you’ve caught yourself wondering: "Am I really addicted to diet soda?" Maybe it’s the third can by lunchtime. Maybe it's the way you reach for it out of habit — not even thirst. Maybe you’ve tried to quit before, but the cravings dragged you right back. You’re not weak. You’re not lacking willpower. You’re caught in a trap that millions of men over 40 fall into — and it’s time to break free. This guide isn’t here to shame you. It’s here to arm you.

Quit Sugar in 7 Days: A Fast Detox Plan for Men Over 40 is your no-nonsense, results-driven guide to breaking free from sugar addiction—fast. Specifically designed for men 40 and older, this 7-day detox plan is built for real life, with straightforward steps, clear food lists, and practical strategies that work. Whether you're battling belly fat, brain fog, low energy, or late-night cravings, this plan gives you the tools to take control—without gimmicks or starvation.

Crave Peace Not Cookies is the breakthrough guide every emotional eater needs. No more fad diets. No more guilt. No more binge-regret cycle. This is the game-changer you've been waiting for. Here’s the truth: Stress eating isn’t about willpower. It’s about unhealed patterns, trapped emotions, and a nervous system that’s screaming for relief. This book shows you how to stop the spiral, fast.

Skinny ist wieder in – und mit ihm der Wahnsinn. Die Rückkehr des Magerwahns ist überall: auf Social Media, in der Mode, in den Köpfen. Was früher "Size Zero" hieß, ist heute ein gefährlicher Mix aus Filtern, Fitnesszwang und Selbstoptimierung. Ich kenne diesen Druck. Ich habe ihn jahrelang gespürt – und ihm geglaubt. Ich habe diesen Schönheitswahn gelebt. Und überlebt. Ja, ich habe beide Welten erlebt: Ich bin durch dick und dünn gegangen – und war nie glücklicher als an dem Tag, an dem ich zu mir selbst wurde. In diesem Hörbuch erzähle ich offen, wie ich mich aus dieser Zeit befreit habe.

Written by journalist and professor at the University of Texas-Austin Mallary Tenore Tarpley, Slip offers a groundbreaking framework for understanding eating disorder recovery and interweaves poignant personal stories, immersive reporting, and cutting-edge science. When Mallary Tenore Tarpley...

Have you ever wondered why you're addicted to certain foods? Would it shock you to learn that the food industry engineers food products with the express purpose of getting you hooked? With millions wrestling with food addiction, is it any surprise that much of what is meant to sustain us is in fact making us sick? The increasing dependence on unhealthy, ultra-processed foods invites a host of health problems—from obesity and heart disease to diabetes. So, how can you break free from this destructive cycle?