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From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"—the concept of steering away from self-hate without the pressure of having to love your body—and how thinking in this way can lead to joy, peace, and fulfillment. “Some days I love my body...

That magic diet, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn't it? We know it won't last—and wonder if it works—and yet when you find yourself staring longingly into the refrigerator for comfort or stress relief, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it's not hunger driving you.

When food is used as an emotional coping mechanism, it holds a certain power over you. Author Jenna Barbosa knows this frustrating struggle all too well. Through her journey of understanding why she has felt powerless under the pull of food, she invites you to join her in this journey of looking at the spiritual, mental, and physical components of the emotional eating cycle.

Stress Holds Secrets: From Overthinking to Balanced Dieting is more than an informative resource; it's your guide to transformation. You'll find actionable steps to combat stress, manage its physical manifestations, and embark on a life characterized by improved well-being. Are you ready to outlive the grasp of stress, heal from its effects, and regain control over your life? Do you want to break free from stress-induced skin and digestive problems and master the art of calm living? Then this book is the perfect companion for you.

Women and girls everywhere are being played, hungrily chasing after a brand of broken beauty that leaves us disconnected, damaged, and so desperate for acceptance that we fuel our own exploitation with our shame and money. In the midst of battling an eating disorder, Melissa Johnson, a marriage and family therapist, was given new eyes to see the widespread fallout of this ultimate deceit. With piercing insight and tender encouragement, Melissa helps women capture hope and freedom as she shows that true beauty is not impossible—it abounds all around us.

Have you ever thought that if only you could change the way you looked, your life would be better? It's so easy to imagine that by changing the outside of our bodies, we'd feel better on the inside. But we all know that even if we could magically attain a so-called 'perfect' body, our problems wouldn't actually be solved. That's because body image issues are never just about the body: they're always about something deeper inside.

“An incredible resource for those who are looking to find greater peace with their bodies in order to live a more empowered, joyful, and meaningful life.” —Matt McGorry A life-changing guide to reclaiming your relationship with your body—and yourself Have you ever thought that if only...

Una tendencia de salud que cada dia tiene más seguidores, el ayuno, basado en restringir calorias de una forma muy diferente a las dietas, brindándole al cuerpo la oportunidad de regenerarse, desintoxicarse y repararse. «El ayuno intermitente es una práctica esencial que recomiendo para...

The Overweight Mind and Body is a self-help guide to understanding the psychological issues that lead to overeating and weight gain. The book enables the listener to discover the psychological drives that lead to unwanted weight and to find ways of meeting those drives other than with food. It introduces a simple, user-friendly theory of Transactional Analysis to promote weight-related self-awareness. She understands that, for many, carrying extra weight is emotionally and physically painful and so gently encourages listeners to explore at their own level.

Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food. Diets don’t work. Over 95% of people who intentionally lose weight gain it back in the next five years. You don’t fail the diet...

Congratulations on beginning your life changing journey! This is not a fad diet plan or a plan with empty promises. Your choice to follow this plan is at your own risk. This is my story–it worked for me, and it may also work for you! Results may vary.

From the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how it stands in the way of true well-being. “It's not a diet, it's a lifestyle.” You've probably heard this phrase from any number of people in the wellness space. But as...

Anxious Eaters shows that fad diets are popular because they fulfill crucial social and psychological needs—which is also why they tend to fail. Janet Chrzan and Kima Cargill bring together anthropology, psychology, and nutrition to explore what these programs promise yet rarely fulfill for dieters.

As a teenager in the 1990s, Katie Brown was one of climbing's first "comp kids"—a young natural who, along with her peers, redefined the image of a strong and successful climber. After climbing for less than two years, Brown won her first junior national title. The next year she became the Junior World Champion at age fourteen in Laval, France. In 1996 she won both the Rock Master—a prestigious international contest in Arco, Italy—and the esteemed X-Games. From 1996 on, Brown won every US Adult National that she entered, as well as a World Cup Title in France in 1999.

From Hadley Freeman, bestselling author of House of Glass, comes a “riveting” (The New York Times) memoir about her experience as an anorexic and her journey to recovery. In 1995, Hadley Freeman wrote in her diary: “I just spent three years of my life in mental hospitals. So why am I...

A BEST BOOK OF 2023 IN THE TIMES, GUARDIAN AND WALL STREET JOURNAL From Hadley Freeman, bestselling author of House of Glass, comes a searing memoir about her experience with anorexia, and her long journey to full recovery. From the ages of fourteen to seventeen, Freeman lived in psychiatric...

As soon as we are born into the world, we are hungry. We have an instinctual need that must be regularly addressed. It’s a habitual tug that makes us human. We need food and nutrients to strengthen our bones, fill us up, and satisfy our cravings. When we are grown, we get the choice to decide what we do with that innate longing.

Dies ist eine wahre Geschichte!!! Jana Crämer ist 39 Jahre alt. Smart sympathisch, humorvoll und beruflich erfolgreich. Etwas aber unterscheidet sie von den meisten Frauen ihres Alters: Jana hat noch nie in ihrem Leben einen Mann geküsst. Noch nicht einmal Händchen gehalten. Und obwohl sich zu verlieben ihr großer, unerfüllter Traum ist, ist sie dennoch in all den Jahren nicht an ihm zerbrochen.

There is a path to learn how to be one of those "normal" eaters—and this book explains how to get there. Jenn Hand, who has inspired thousands of women through her blog and podcast, outlines how to overcome binge eating, how to find freedom from dieting, and how to, finally, make peace with food. With practical and actionable steps, she offers personal stories, simple strategies, and reassuring words to help you end the diet-binge cycle forever.

This two-in-one value buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process. Gone will be the days of stressfully counting calories, mindless eating, food addiction or restricting what, when and how much you can eat.