検索キーワード： 神経科学・神経心理学

Does it ever feel like there's a hypercritical, negative voice inside your head, telling you that you aren't good enough, pretty enough, smart enough, or worthy of success or love? Negative self-talk is all too common, especially for women. This inner critic originally served an important evolutionary purpose—to ensure survival. The problem is, this voice can be difficult to "switch off," leading to anxiety, depression, and low self-esteem. So, how can you move past negative self-talk and start living with confidence?

Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his...

Wired For the Fight is a powerful, science-backed guide for men who want to reclaim control of their minds, rebuild mental resilience, and reconnect with a deeper sense of power and purpose. Written by a psychologist with a focus on men’s mental health, this book blends cutting-edge neuroscience with raw psychological insight — minus the fluff, shame, or overcorrection.

Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new, science-based approach that works—gently and effectively. You’ll gain powerful tools to ease anxiety, calm your mind, and regain control—even on your busiest days.

When you are faced with a decision, do you consider the best outcome, or do you consider your deepest values about which actions are appropriate? The Cost of Conviction contrasts these two primary strategies for making decisions: consequentialism, the former, or prioritizing one's sacred values, the latter. Steven Sloman argues that, while both modes of decision making are necessary tools for a good decision maker, people err by deploying sacred values more often than they should, especially when it comes to sociopolitical issues.

Embark on a heartfelt and humorous journey of self-discovery. Join Catherine in exploring the intricacies of neurodiversity through a personal lens. Deepen your ability to recognize your neurodiverse needs, embrace authenticity, and practice self-care. Whether you identify as neurodiverse or are merely curious, you’ll find insights that resonate in this lovely little book. Learn how to better understand and support your neurodiverse self, or the neurodiverse folx in your life. Join the journey of exploration, and uncover a path to love, acceptance, and understanding that awaits us all.

The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.

Parenting a child with ADHD can be challenging, but with the right tools, you can help them build focus, emotional regulation, and lasting confidence. Cognitive Behavioral Therapy (CBT) for Kids with ADHD is a practical, science-backed guide that equips parents, caregivers, and therapists with proven strategies to support children with ADHD in everyday life.

What if your negative thinking isn't your enemy — but your greatest untapped strength? In Harness Negative Thinking, you'll discover how to transform self-doubt, rumination, and shame into powerful tools for personal growth, mental clarity, and real-world success—without falling into the trap of toxic positivity.

Want everyone to like you? Dream on. Want to be perfect? Impossible. Want to have absolutely everything in your life under control? As if! In Happy Life 365, Kelly Weekers explains how our mindset is crucial for our day-to-day happiness. Exploring topics like self-confidence, health, friendships, work, relationships and social media, Kelly shares her simple and effective strategies for better ways to handle negativity, stress and worrying. It’s a straightforward, light read about how to create joy by letting go of things outside your sphere of influence and taking control where you can.

From Anxiety to Awakening is not your typical anxiety self-help book. There are no checklists. No exercises. No gimmicks. Just 11 life-altering insights that will shift your understanding of anxiety at the deepest level—and awaken you to the truth of who you really are.

Manifestation for Beginners: A Simple Guide to Attracting Abundance, Love, and Success. Are you ready to unlock the secrets to manifesting your dreams? Whether you’re new to manifestation or seeking to refine your practice, Manifestation for Beginners is the ultimate guide to creating a life of abundance, success, and fulfillment. This comprehensive, easy-to-follow book blends ancient wisdom with proven techniques in mindset, visualization, and the Law of Attraction.

Spiritual Intelligence is a groundbreaking exploration of how we are all hardwired for higher consciousness. Based on over 400 scientific studies, this transformative book reveals the brain’s capacity to access states of bliss, compassion, and connection through what neuroscientists call the "Enlightenment Network." Whether through meditation, prayer, or peak performance “flow” states, author Dawson Church demonstrates how anyone can activate these circuits to create rapid and life-changing shifts in wellbeing and health.

This powerful audiobook, narrated by Brad Derry, delivers practical strategies, real-life case studies, and clinical insights designed to empower individuals living with Bipolar 2 and those supporting them. From accurate diagnosis to effective treatment options and long-term wellness techniques, this guide provides the knowledge you need to take control of your mental health journey.

Stop Negative Thinking is a compassionate, research-informed guide that helps you break free from chronic self-doubt, overthinking, fear, and the relentless voice of your inner critic. Whether you're constantly second-guessing yourself, feeling stuck in anxiety, or exhausted by the mental noise you carry daily, this book offers clear, easy-to-understand tools to create lasting inner peace.

Tras el éxito de Y el cerebro creó al hombre, Destino incorpora dos clásicos de Antonio Damasio. El error de Descartes lo supo ver, hace ya varios siglos, Spinoza. El filósofo holandés, al que Damasio califica de "protobiólogo", teorizó ya en el siglo XVII sobre la conexión entre cuerpo y mente, pavimentando así el camino para la moderna neurofisiología. A través de una asombrosa cantidad de ejemplos reales, Damasio argumenta a favor de esa misma teoría.

Un jardín es un refugio ideal para huir del ajetreo del mundo y conectar con la naturaleza. Sin embargo, sabemos muy poco sobre los verdaderos beneficios de la jardinería. Investigaciones recientes demuestran que, cuando la practican, los presos tienen menos probabilidades de reincidir, los jóvenes en riesgo de exclusión tienden a perseverar en el sistema educativo y los ancianos viven más y mejor.

DESPRE AUDIOBOOK. În urma cercetărilor făcute, Andrew Newberg și Mark Robert Waldman au constatat în mod repetat că o conversație dificilă se poate transforma într‑una binevoitoare în doar câteva minute – dacă se face apel la comunicarea empatică. Prin 12 pași simpli, comunicarea empatică schimbă realmente structura creierului, contribuind la crearea unei legături stabile între oameni. Astfel, eliberați de neîncredere și conflict, putem vorbi mai eficient, asculta mai profund, colabora fără efort și rezolva mai rapid orice problemă.

Dopamine, “the molecule of more,” makes it easy to get stuck in a cycle of never being truly satisfied. It promises happiness, but can never deliver. That part is up to us. A more fulfilling life begins with training your brain to overcome the dopamine chase—and it’s easier than you think.

We all have certain patterns and behaviors that keep us from living our life to the fullest potential, and can even keep us trapped in painful memories or emotions. But once we admit we have these patterns, we’re one step closer to living the life we truly aspire to. Luckily with increased awareness of mental health comes more support and resources available to help you get there. This collection of over 200 tools from DBT, CBT, and ACT, made in collaboration with licensed therapists, were designed to support you in whatever you are struggling with.