検索キーワード： 神経科学・神経心理学

Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress into a user-friendly, action-oriented guidebook. It reframes anxiety as an opportunity to retrain the mind away from destructive thinking and toward a healthy, resilient mindset. This guide offers expert guidance on living a fuller life and managing stress effectively, a clear understanding of how the mind works along with practical ways to manage it, and success stories from real people who have put these approaches to work in their own lives.

Heal Burnout, Reset Your Life, and Live with PurposeBurnout can make you feel like you’re living on autopilot —tired, reactive, and unsure of what you even want anymore. You may have tried time off, better routines, productivity fixes, or stress management advice, yet the emotional overwhelm keeps returning. Living with the HEART in Mind is a practical guide to burnout recovery and a true life reset. Built on Dr.

Bridging cutting-edge neuroscience and ancient meditation, Fit Mind is a practical guide to unlocking mental fitness in everyday life. Our minds rarely savour the present. Instead, they replay painful memories, spiral into needless worries, and chatter internally at up to 4,000 words per minute...

Mental exhaustion has become so common that many people assume it’s simply the cost of modern life. Difficulty focusing. Constant anxiety. Poor sleep. Brain fog. Emotional exhaustion that lingers even after rest. Most people are taught to think about these problems psychologically. But the brain is also a biological system shaped by sleep, stress, metabolism, movement, inflammation, nutrition, and modern lifestyle patterns.

El cerebro es un órgano fascinante, capaz de hazañas increíbles y de un sinfín de tareas complejas, pero no está diseñado para la felicidad. A la evolución le importa bien poco que seamos dichosos, siempre y cuando consiga mantenernos vivos. Por fortuna para nosotros, una de las...

The field of neuroscience was transformed a mere 35 years ago with the development of functional magnetic resonance imaging (fMRI). Although fMRI does not record the firing of individual neurons, it does allow scientists to identify which parts of the brain are active during certain tasks by measuring changes related to neuronal activity. That’s how we’ve learned so much about human behavior that we had only guessed at or imagined before. In the 12 fascinating lessons of Neurohack It, you’ll learn how to take the latest discoveries from neuroscience research and apply them to your own life.

'Swayne deserves to join Oliver Sacks and Henry Marsh on the list of top popular neuroscience writers' – Melanie Reid, The Times 'Beautifully observed, beautifully written . . . an extraordinary journey in science, medicine, and creativity' – Rory Stewart 'An incredible voyage of discovery...

Dreams, Sleep, and Consciousness presents the first scientifically based explanation of how dreams, sleep, and consciousness interconnect since the beginning of the neuroimaging era. This groundbreaking book introduces a fully developed neurocognitive theory of dreaming that encompasses the...

Bridging cutting-edge neuroscience and ancient meditation tools, Fit Mind is a practical guide to unlocking our highest potential for well-being in everyday life. Our minds rarely savor the present. Instead, they replay painful memories, spiral into needless worries, mildly panic when the Wi-Fi...

Este audiolibro puede convertirse en tu mejor aliado contra la ansiedad, la mejor herramienta tanto si la sufres tú como si deseas ayudar a un hijo, a tu pareja o a un familiar o amigo que padece este trastorno. Gracias a Respuestas a tu ansiedad, pronto podrás responder, con calma y objetividad, a las muchas preocupaciones que genera este trastorno y que te llevan a sentir verdadero pánico.

How do we learn, reflect, reason, and truly understand the world around us? In How We Think, John Dewey explores the nature of human thought, reflective thinking, learning, and intelligent action in one of the most influential works on philosophy and education ever written. Blending psychology...

Neurodiversity is the idea that human brains function in a variety of ways. By understanding that people take in, process, and respond to information differently, we can appreciate how these profound differences affect the ways in which we experience the world and form relationships with one...

We’ve never been in greater need of resilience. We’ve also never misunderstood it more. At one point or another, life will break us open. This is when we need resilience most—but as psychologist Dr. Sherry Hamby reveals, many of us are going about it the wrong way. Resilience isn’t...

What if your ADHD isn't something to fix, but a powerful advantage waiting to be unleashed? In "FLOW-First Thinking: ADHD Isn't Broken, It's Untapped Potential," entrepreneur and ADHD Biz coach Alyece Smith flips the script on traditional productivity advice that was never designed for neurodivergent minds. Drawing from her experience building a six-figure business while navigating ADHD, Alyece introduces the revolutionary FLOW-First framework—a proven system that works with your brain, not against it.

Do you feel emotionally drained, stuck in overthinking, or trapped in anxious thought patterns that keep repeating, no matter how hard you try? You want better communication, healthier relationships, and less stress—but old mental habits keep pulling you back. The 10-Minute CBT Workbook is your practical, compassionate reset. Rooted in evidence-based Cognitive Behavioral Therapy (CBT), this step-by-step guide delivers 50 simple strategies you can complete in just minutes a day to reduce emotional burnout, strengthen emotional regulation, and create lasting behavior change.

Wahre Stärke zeigt sich nicht darin, niemals zu fallen, sondern in der Fähigkeit, nach jedem Sturm unbezwingbar wieder aufzustehen. Die Antwort liegt nicht in den Genen, sondern in der Architektur Ihrer psychischen Widerstandskraft. Dieses Buch ist kein gewöhnlicher Ratgeber, sondern eine fundierte Reise in das Zentrum Ihrer mentalen Belastbarkeit. Es vereint die neuesten Erkenntnisse der Neurobiologie mit bewährten Strategien der kognitiven Psychologie und der zeitlosen Weisheit des Stoizismus.

A revelatory work—grounded in the author's own pathbreaking research—that explores the capacity for meaning-making and connection through "musical daydreams." We've all had the experience: a song comes on, and suddenly we're not where we were. We're back in the past, or living out a future...

You were never lazy. You were never broken. You were never "not trying hard enough." If you have ADHD, you have likely spent years feeling behind—watching others move through life with apparent ease while you fought invisible battles every single day. The unfinished projects. The racing thoughts. The emotional intensity. The shame of inconsistency.

If you struggle with brain fog, low energy, or the frustration of feeling far from your potential, the root may lie deeper than motivation. Your mitochondria—the tiny power plants inside your cells—create the energy your brain and body rely on every day. Methylene blue, a remarkable century-old compound, is gaining renewed attention among biohackers and health professionals for its potential to support focus, energy, and long-term vitality.

Some investigators have argued that emotions, especially animal emotions, are illusory concepts outside the realm of scientific inquiry. However, with advances in neurobiology and neuroscience, researchers are demonstrating that this position is wrong as they move closer to a lasting...