検索キーワード： 神経科学・神経心理学

Some investigators have argued that emotions, especially animal emotions, are illusory concepts outside the realm of scientific inquiry. However, with advances in neurobiology and neuroscience, researchers are demonstrating that this position is wrong as they move closer to a lasting...

Stop Running on Autopilot. Wake Your Inner Driver and Take Control of Your Life. Become aware of automatic patterns and learn to use deliberate attention to rewire your brain for the life you want. We have a self-driving system that triggers thoughts, habits, behaviors, and actions outside awareness. We are the driver who attaches to the result without a second thought. The Self-Driving You teaches how to wake the conscious driver with deliberate attention, especially through mindfulness, to rewire our brains in a way that serves us.

La peur est la plus ancestrale de nos émotions. Elle existe chez tous les vertébrés depuis la nuit des temps. Une glande, nommée amygdale, en déclenche l'activité. Face à l'imminence d'un danger, l'amygdale, tel un signal de détection, lance l'alerte. Face à cette peur, le corps s'immobilise, fuit ou entre en lutte. Ainsi en est-il pour tous les vertébrés, espèce humaine comprise, qui, grâce à ce comportement de défiance, a pu assurer sa survie.

"The Sherzais’ accessible and practical guidance will resonate with millions of ordinary readers looking to unlock their brain's full potential.”—Dan Buettner, #1 New York Times bestselling author of The Blue Zones “In a world where optimizing health and well-being has never been more...

Every day, invisible systems shape your thoughts, your attention, and your decisions. Social media algorithms decide what you see. What if you could reprogram the way you think so your decisions are truly your own? The Inner Algorithm reveals the hidden mechanics of influence and gives you the tools to take back control.

What if the goal of self-control isn’t mastering every impulse, but learning when to tighten the reins and when to let go? Renowned neuroscientist Heather Berlin teaches you how to recruit your impulses—so your instincts start working for you instead of against you. At some point you’ve...

End daily money anxiety and build lasting financial peace with Shift to Abundance in 30 Days! This practical, psychology-backed program combines cognitive behavioral techniques, daily micro habits, and simple financial actions to help you reframe scarcity thinking, reduce stress, and gain measurable confidence in everyday money decisions. Inside, you’ll find 30 days of guided exercises, reflection prompts, conversation scripts, tracking templates, and relapse prevention tools — all designed for busy adults who want fast, real results without complex budgeting.

Dreams, Sleep, and Consciousness presents the first scientifically based explanation of how dreams, sleep, and consciousness interconnect since the beginning of the neuroimaging era. This groundbreaking book introduces a fully developed neurocognitive theory of dreaming that encompasses the...

Rewire your brain to resolve and release painful, traumatic memories—so you can take charge of your depression and take back your life. If you have depression, you may struggle with intense emotions or negative thoughts. You may find everyday tasks overwhelming. And you may feel irritable, sad...

¿Estás cansado de consejos que suenan increíbles al principio… hasta que intentas aplicarlos?¿Alguna vez has sentido que, hagas lo que hagas, siempre te quedas atrás? Seamos sinceros por un momento: vivir con TDAH es difícil. Muy difícil. Y la mayoría de los consejos que existen por ahí no están pensados para tu cerebro. Probablemente has probado muchas estrategias distintas y, de alguna manera, acabas siempre en el mismo punto de partida. No es culpa tuya. La verdad es que los cerebros con TDAH necesitan soluciones diferentes.

In einer Welt voller Ablenkungen und ständiger Informationsflut wird es immer schwieriger, den Fokus zu behalten und mental auf höchstem Niveau zu performen. Besser Denken bietet Ihnen wissenschaftlich fundierte Methoden, um Ihre geistige Leistungsfähigkeit zu maximieren und Ihr Gehirn für bessere Konzentration, schnelleres Lernen und effektivere Problemlösungen zu trainieren. Lernen Sie, wie Sie mit gezielten Gehirn-Hacks und einfachen, aber kraftvollen Techniken Ihre mentale Klarheit und Konzentration schärfen.

Das Gehirn ist zwar kein Muskel, ähnelt der Muskulatur jedoch in einer Hinsicht sehr: Nur mit regelmäßigem Training lassen sich maximale Leistungsfähigkeit erzielen, geistiger Abbau verhindern und bis ins hohe Alter mentale Fitness, Eigenständigkeit und Unabhängigkeit erhalten. Das ist zum Glück weder kompliziert noch schweißtreibend, lässt sich auch bei vollem Terminkalender problemlos nebenbei bewältigen – und mit diesem Buch wird das Gehirnjogging zum unkomplizierten Vergnügen.

The Second Life explores the neuroscience of how the mind changes across adulthood. Through clear explanations and reflective insight, Moawiah Naffaa shows how time perception, plasticity, memory, emotion, creativity, and purpose reorganize with age — revealing aging as a phase of mental expansion rather than decline. Rooted in modern research and written with depth and clarity, this audiobook offers a roadmap for understanding the adaptive, resilient, and imaginative capacities of the mature mind.

How to Live Well with Dementia: Expert Help for People Living with Dementia and their Family, Friends, and Care Partners provides an array of essential guidance about the different aspects of dementia for all whose lives are touched by dementia, including people living with dementia and their...

STOP SURVIVING THE CRAVINGS. START DEFEATING THE MONSTER. Do you ever promise yourself you won't drink today, only to find yourself reaching for a glass by 6: 00 PM? You aren't weak. You are simply caught in a tug-of-war with a biological and psychological "Monster" that has hijacked your reward systems. In Alcohol Monster, Nick Acton provides a day-by-day roadmap to deconstructing your habit from the inside out. This isn't a lecture on the harms of alcohol: it is a 31-day masterclass in regaining your autonomy.

Paula Holden, specialist teacher, mum to two autistic children and stroke survivor, will show you that there isn’t a magic wand or an easy option, but with her Live WELL Toolbox there is a way for families living with autism, chronic illness and disability to thrive, rather than just survive in this overwhelming world.

A pioneering researcher unveils the neuroscience of executive function: how it works and what we can (and can’t) do to improve it. From the ever-rising rate of ADHD diagnoses to the life-changing challenges of Alzheimer’s and Parkinson’s to the everyday brain fog many of us muddle through...

Modern life is brain-unfriendly: We are flooded with information and excessive cognitive demands, when we are often already depleted from chronic stress, sleep deprivation, and health issues. Many of us experience frequent 'glitches' or memory lapses, despite tests showing there is nothing wrong...

Prof. Dr. Ulrich Voderholzer und sein Expertenteam von der Schön Klinik Roseneck zeigen, wie mithilfe der Exposition, einer Methode aus der Kognitiven Verhaltenstherapie, Schritt für Schritt die Kontrolle über Ihr Leben zurückgewonnen werden kann. Die Lösung heißt: Konfrontation statt Vermeidung.

Despite a century of impressive advances in neuroscience, few true breakthroughs in mental health treatment have emerged. At a time of escalating mental health challenges across the globe, what have we missed by focusing on rats and mice in brain research and neglecting other species with...