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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

Jerry Grayson is an ordinary man who chose an extraordinary career. At age 17 he became the youngest helicopter pilot to ever serve in the Royal Navy. By age 25 he was the most decorated peacetime naval pilot in history. For the Navy's Search and Rescue pilots, getting to work is both an adventure and an ordeal.

In this classic tale of true-life adventure, David and Daniel Hays, a father and son, sail 17,000 miles from Connecticut to Cape Horn and back. Together they complete this odyssey and join a select group to successfully sail the Drake Passage in a small vessel. It is also the story of conquering inner struggles as well as great distances.

When Guirec Soudée was 21 years old, he bought a 30-foot sailboat and set out across the Atlantic, despite having only sailed a dinghy before. His only companion? His plucky pet hen, Monique. Guirec never intended to sail the world with a chicken, but after reaching the Caribbean, he and Monique made for Greenland - and emerged from the pack ice 100 days later.

The Racing Rules of Sailing (RRS) are revised and published every four years by World Sailing, the international authority for the sport. This handy guide audiobook is a simplified view of the basic racing rules and has been updated to reflect the Racing Rules of Sailing 2025-2028.

THE INTERNATIONAL BESTSELLER A TIMES BEST MEMOIR OF 2023 ‘Grippingly vivid and pacey’ THE TIMES ‘A seven-year old girl on a seventy-foot yacht, for ten years, over fifty thousand miles of sailing’ SIMON WINCHESTER 'An astonishing almost day-by-day account of [a] hazardous journey and its...

There is something different about adventurers; about the way their minds work. They look at the world as a place of challenges and though they know what fear is, they refuse to be hindered by it. TRUE SPIRIT is Jessica's story and in it she will detail her preparation, her journey and her...

When COVID-19 struck the UK, the government advised the over-70s to "shield" while the country went into lockdown. One old man went sailing instead. Single-handed and self-isolated, retired journalist John Passmore used the pandemic to achieve an ambition that had eluded him for 60 years. For 3,629 miles, he disappeared into a world of perfect solitude, adventure, and adversity, arriving back 42 days later, short of water and with shredded sails, to find himself celebrated on national radio as the embodiment of everybody’s lockdown dream. This is his story.

In July 1973, Bob Tininenko, his wife Linda, and his brother in-law Jim Fisher set sail from Tacoma, Washington, on a 31-foot trimaran, down the West Coast to Costa Rica. The journey was expected to take a matter of weeks, but 10 days into the cruise, the party encountered a freak storm off the coast of Northern California. When gale-force winds and 50-foot waves capsized their boat, the voyage became a nightmare. For 72 days, the trio was lost at sea. Challenged by nature and compromised by a bitter rivalry, their courage and will to live was put to the ultimate test.

This book tells an engaging story of one man’s self-discovery and his adventures living his life’s dream. It targets three types of readers. The author shares life skills that have led him to a fulfilling, meaningful life. It caters to both the blue-water sailor, providing insights from...

A thrilling memoir from the first American woman to race a sailboat solo, nonstop around the world. In 2024, Cole Brauer became the first American woman to race solo around the world, in a forty-foot sailboat named First Light. For 130 days, she navigated mechanical breakdowns, debilitating food...

This audiobook of the RYA Sail Trim Handbook is crammed with useful tips and pointers on one of the fundamentals of good seamanship: sail trim. Sail trim can be bewildering to the novice, but this audiobook talks you through the subject in an informative, entertaining manner, with a focus on the needs of the cruising sailor rather than the out-and-out racer. After all, a well-trimmed cruising yacht will be better balanced, easier to handle, and will sail more comfortably.

Brought to you by Penguin. Discover the incredible story of one woman's solo journey across the Bay of Biscay, into the Mediterranean, and the unexpected joy of solitude, self-discovery and resilience __________ 'We have no idea how much resilience there is inside us until we have to draw on it...

Sailing Made Easy is the first step in a voyage that will last you the rest of your life. It is a gift from a group of dedicated sailing professionals who have committed their lives to sharing their art, their skill, and their passion for this wonderful activity.

Das Ocean Race ist der härteste Teamwettbewerb im Segeln: Über sechs Monate auf sieben Etappen führt das Rennen um die ganze Welt, und die längste Etappe umfasst unglaubliche 23.000 Kilometer, von Kapstadt über Kap Hoorn nach Itajaí in Brasilien. Der deutsche Weltklassesegler Boris Herrmann und sein Team Malizia sind mit der neu gebauten Yacht "Seaexplorer" gegen vier andere Teams angetreten: fünf Menschen auf engstem Raum, die sich aufeinander verlassen, jeder Handgriff muss sitzen, bei Sturm wie bei Flaute.

Maverick Marketer is the story of National Sailing Hall of Fame marketing guru, Bob Johnstone, who built the leading performance brands of J/Boats in sailboats and MJM Yachts in powerboats.

In this dramatic, immersive, nonfiction, firsthand account of a single-handed sailing voyage, Trammell sails alone in a 30' Dufour Arpege from Jacksonville, Florida to the central and southern Bahamas. Searching for uninhabited islands, blue holes, serenity, surf, natural beauty, and adventure, he encounters all this, as well as foul weather, sharks, at least one near-death experience, beautiful sunsets, enchanting islands, a hermit, friendly sailors, coral reefs, whales, eels, and an old girlfriend.

A tale about an ocean sailing trip, the goings on at land at sea by a sailor and adventurer.

The world-famous Fastnet Race takes yachts from the Isle of Wight to the Fastnet Rock off the southwest coast of Ireland and back. The 1979 race began in perfect conditions, but was soon engulfed by the deadliest storm in the history of modern sailing. By the time it passed, the havoc caused was immeasurable, and fifteen sailors had lost their lives.

The story is told beginning with the vision and desire to sail on the ocean, through the training and education, buying a boat, gaining experience, and finally embarking on a 1000nm journey to bring the boat home, singlehanded. An immersive nonfiction adventure story, Becoming a Sailor captures the scene as one would experience it. Becoming a Sailor also goes into technical detail about the repairs and additions to Sobrius, a 1972 Dufour Arpege, as well as the techniques the author had to learn in order to sail singlehanded on multiday passages.

A "normal" Caribbean hurricane travels from east to west, but Lenny was anything but normal. Spawned south of Cuba in 1999, this late-season storm defied all predictions by moving steadily east toward the Leeward Islands. Eventually building almost to Category 5 strength, Lenny squatted for two days between the Virgin Islands and St. Martin, whipping the ocean with 155 mile-per-hour winds and sixty-foot seas.

Sailing on a boat by yourself out at sea and out of sight of land can be exhilarating or terrifying, compelling or tedious - sometimes it can be all of these things just in one morning. It is an adventure at odds with our normal, sociable lives, carried out floating on a medium wholly inimical to our existence. But the deep ocean is also a remarkable place on which to think. Richard King's enormously engaging and curious book is about the debt we owe to solo sailors: women and men, young and old, who have set out alone.

As founder and editor of the highly successful magazine Latitudes & Attitudes, he surveys and comments on the good and the bad, the funny and the sad, the practical and the theoretical of the sailing scene. This collection of his editorials and other writings is full of useful advice, keen observations and, yes, some outrageous comments, the way only Bob can put them on paper.

Quand la COVID-19 a frappé le Royaume-Uni, le gouvernement a conseillé aux plus de soixante-dix ans de se « protéger », tandis que le pays était mis en confinement. Au lieu de quoi un vieil homme a pris la mer en solitaire.

Uffa Fox was the most celebrated and successful yacht designer in the world. Much more than a sailor and boat designer, he was an irrepressible extrovert and novel thinker, as well as a singer, musician, journalist, author, painter, sportsman, campaigner, controversial businessman, and friend of royalty. In the years since his death, his reputation has grown rather than diminished.

The Seafaring Life is Bob’s third book of insights into what the cruising lifestyle is all about. What makes people get aboard a boat–about the same size as a jail cell–and sail out onto the most inhospitable place on Earth, the ocean? Where there are things that want to eat you, and you are surrounded by water you can’t drink!

Here, for the first time, is a complete and chronological account: everything from levitating the dog and navigating by smell to meeting his wife Tamsin through the Lonely Hearts column of Time Out and attempting to run away to sea and raise a family on a 27 foot boat.

Forty years ago, Bruce and Liz MacDonald along with their young son, Jeff, set off in a 31-foot boat on what would become a three-year circumnavigation of the world. The idea for the voyage was born in 1971 when they had no jobs, very little money, and had never even sailed. Against all reason, they laid out a five-year plan that would, they hoped, put them in a position to make their dream a reality. Incredibly, it all worked out almost exactly as they'd scripted it.

Totally free of hyperbole and exaggeration, A Drop in the Ocean is an honest and genuine account of what it is really like to cross a very big ocean on a very small sailboat for the very first time.

Put the career on hold, pull the children out of school, sell the house, and buy a boat in Greece to sail the Mediterranean? Why not? And so begins Heyward and Charlotte’s one-year businessman’s sabbatical. But with the winter months approaching and the Gulf War under way, this dream cruise will soon present them with a whole new set of obstacles.

Antworten auf alle Fragen des SRC-Prüfungsstoffs sind klar. aber das Übersetzen der 27 Funksprüche bereitet Ihnen Sorgen? Genau hier setzt mein Kurs an und hilft Ihnen weiter. Sicher im Stoff werden Sie mit Vokabeltraining inklusive Aussprachehinweisen für die Vokabeln der 27 Funksprüche. Effizient unterstützen Sie Audiodateien von Anfang an. Assistenz und Unterstützung auf dem Weg zur erfolgreichen praktischen Prüfung für das Short Range Certificate SRC liefert dieses Hörbuch. In der theoretischen Prüfung wird Ihnen einer der englischen Texte diktiert.

It’s the sixties. Everything’s groovy. Teenagers bask in the freedom of a country transformed. Counterculture is on the rise, and the times, they-are-a-changing. Everything, that is, except the author’s young life. She doesn’t swoon for the Beatles or scream for the Stones. She doesn’t protest the Vietnam War or fight for women’s rights. Instead, from age seven to sixteen, she accompanies her father to a dilapidated barn on the edge of a dusty little town located on the outskirts of San Francisco, where she works after school building a ship that is supposed to set her free.

Nothing can beat the feel of the warm sun on your back, the gentle wind in your hair, and a swaying deck under your feet. If you long to take to the open water and sail wherever the wind takes you, you'll find everything you need to know in Sailing For Dummies. This friendly guide offers information for beginning and intermediate captains. Discover everything you need to know to confidently navigate your vessel through whatever waters—rough or smooth—you may encounter.

The incredible true survival story of fisherman Salvador Alvarenga – and his record-breaking fourteen months lost at sea. On 17th November, 2012, Salvador Alvarenga left the coast of Mexico for a two-day fishing trip. A vicious storm killed his engine and the current dragged his boat out to...

What's in a cloud? What separates a tropical storm from a winter blizzard? And what exactly is El Niño? Elliot Rappaport, a professional captain of traditional sailing ships, has spent three decades at sea, where understanding weather could be the difference between life and death. In Reading the Glass, he offers a sailor's-eye view of the moving parts of our atmosphere and unveils the larger patterns it holds: global winds, storms, air masses, jet streams, and the longer arc of our climate.

Through exhaustive research and real-life experiences sailing the world with two beagles, we share 100 tips about how to plan, prepare, and potty train for fun, safe sailing with your four-legged crew members. Learn about traveling with pets by air and by sea, potty training and exercising on board, first aid at sea, establishing routines, and keeping your pet SAFE! We also cover detailed customs requirements for US- and European-based dogs entering dozens of countries in Europe, Northwest Africa, Atlantic South America, the Caribbean, and North America.

When you read about someone sailing around the world, it’s usually a dotcom millionaire or a professional adventurer. Brave or Stupid? tells a very different story. It’s an everyman tale about a middle-aged, seasick electrician with no money who suddenly and for no reason decides to sail around the world. It’s the story of Yanne Larsson, a man with a dream born not out of a passion for sailing or a search for identity or the need for a challenge. This is the story of a simple handshake. One of the old-fashioned, ironclad ones.

Erfahrung hilft jedem Segler sich die richtigen Vorgehensweisen einzuprägen. Was kann ich aber machen, wenn ich Anfänger bin oder nicht so oft an Bord komme, um Erfahrungen zu sammeln? Die Macht der Vorstellung kann da helfen. Wenn ich mir Abläufe unter den verschiedensten Bedingungen vorstellen kann, dann muss ich es nur oft genug denken, um eine automatisierte Reaktion hervorzurufen. Wie mir mentales Training beim Segeln hilft, und wie ich dabei vorgehe, davon handelt dieses Buch.

The tale of an ordinary boy whose career takes him on a most extraordinary journey, this audiobook begins with Brendan messing about in boats in a sleepy coastal Australian town, and ends with him becoming one of the most successful and respected superyacht captains in the World—the consummate 'Billionaire's Captain'. Spanning two decades and circling the globe, his story intimately draws listeners into the real world of superyachts, their crew and their owners. It is Brendan's love letter to an industry he respects and holds so dear to his heart.

Come aboard with Heyward and Charlotte as they transform a worn-out hull into a first-class blue water cruiser. Then take off and cross oceans with them, feeling their desperation when equipment failures force ingenious workarounds in the middle of the Pacific Ocean. Share the highs of navigating the crystal waters of French Polynesia and the lows of crossing pirate-infested waters in the Indian Ocean and Gulf of Aden. Travel ashore with them to places not covered in travel brochures, meet natives untouched by the modern world, and navigate the political waters of Guantanamo Bay.