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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

The solemn, rhythmic intonation of the shipping forecast on BBC radio is as familiar as the sound of Big Ben chiming the hour. Since its first broadcast in the 1920s, it has inspired poems, songs, and novels, in addition to its intended objective of warning generations of seafarers of impending storms and gales. In Attention All Shipping, Charlie Connelly wittily explores the places behind the voice, those mysterious regions whose names seem often to bear no relation to conventional geography.

Gender issues are stark at sea. Historically a ship’s crew is all male, and although vessels are referred to as ‘she’, women’s contributions to sailing have been largely ignored, if not actively opposed. Today’s sailing legends such as Tracy Edwards and Ellen MacArthur compete with men on equal terms, but they stand on the shoulders of many women before them, who had to challenge preconceptions, prejudice and even the law in their wish to sail.

In this classic tale of true-life adventure, David and Daniel Hays, a father and son, sail 17,000 miles from Connecticut to Cape Horn and back. Together they complete this odyssey and join a select group to successfully sail the Drake Passage in a small vessel. It is also the story of conquering inner struggles as well as great distances.

Over the course of twenty years of delivering sailboats to far-flung quaysides, John Kretschmer has had innumerable adventures, both humorous and terrifying. In Flirting with Mermaids, he recounts the most memorable of them. He crosses the Western Caribbean with a crew of eccentric Swedes researching ancient Mayan mariners, lands in Aden at the outbreak of civil war, and endures a North Atlantic crossing during which he discovers the existence of Force 13 winds.

The RYA National Sailing Scheme's higher-level modules for small-boat sailing are covered comprehensively in this audiobook. As well as the information for seamanship skills, day sailing, sailing with spinnakers, performance sailing, and start racing, there is extra detail on dealing with capsizes, trapezing, and foiling. Following on from the audiobook RYA Start Sailing, RYA Advanced Sailing will help you succeed on any pathway you choose to follow.

On 17th November, 2012, Salvador Alvarenga left the coast of Mexico for a two-day fishing trip. A vicious storm killed his engine and the current dragged his boat out to sea. The storm picked up and carried him West, deeper into the heart of the Pacific Ocean. Alvarenga would not touch solid ground again for fourteen months. When he was washed ashore on January 30th, 2014, he had drifted over 9,000 miles.

Through exhaustive research and real-life experiences sailing the world with two beagles, we share 100 tips about how to plan, prepare, and potty train for fun, safe sailing with your four-legged crew members. Learn about traveling with pets by air and by sea, potty training and exercising on board, first aid at sea, establishing routines, and keeping your pet SAFE! We also cover detailed customs requirements for US- and European-based dogs entering dozens of countries in Europe, Northwest Africa, Atlantic South America, the Caribbean, and North America.

When you read about someone sailing around the world, it’s usually a dotcom millionaire or a professional adventurer. Brave or Stupid? tells a very different story. It’s an everyman tale about a middle-aged, seasick electrician with no money who suddenly and for no reason decides to sail around the world. It’s the story of Yanne Larsson, a man with a dream born not out of a passion for sailing or a search for identity or the need for a challenge. This is the story of a simple handshake. One of the old-fashioned, ironclad ones.

Erfahrung hilft jedem Segler sich die richtigen Vorgehensweisen einzuprägen. Was kann ich aber machen, wenn ich Anfänger bin oder nicht so oft an Bord komme, um Erfahrungen zu sammeln? Die Macht der Vorstellung kann da helfen. Wenn ich mir Abläufe unter den verschiedensten Bedingungen vorstellen kann, dann muss ich es nur oft genug denken, um eine automatisierte Reaktion hervorzurufen. Wie mir mentales Training beim Segeln hilft, und wie ich dabei vorgehe, davon handelt dieses Buch.

Come aboard with Heyward and Charlotte as they transform a worn-out hull into a first-class blue water cruiser. Then take off and cross oceans with them, feeling their desperation when equipment failures force ingenious workarounds in the middle of the Pacific Ocean. Share the highs of navigating the crystal waters of French Polynesia and the lows of crossing pirate-infested waters in the Indian Ocean and Gulf of Aden. Travel ashore with them to places not covered in travel brochures, meet natives untouched by the modern world, and navigate the political waters of Guantanamo Bay.

These entertaining stories of sailing life began when Martin and his wife Kerryn departed from Adelaide on their run-down yacht. They were headed for Fremantle, but they forgot to turn right at Kangeroo Island and arrived in Hobart. It was an easy navigational error to make. Once in Hobart, in order to avoid an almost global pandemic, they remained in Tasmania. After all, Tasmania is at the end of the world, and even a virus wouldn't want to go there. Here you will hear no stories of lockdowns or vaccinations, but seven stories about wildlife, catering, and waste and power management.

A couple of quiet weeks sailing the River Severn was the intention. Somehow things got out of hand—a year later, I had reached Romania and was still going. Equipped with his cheerful optimism and a pith helmet, this Australian Odysseus in a dinghy travels from the borders of North Wales to the Black Sea—4,900 kilometres over salt and fresh water, under sail, at the oars, or at the end of a tow-rope—through 12 countries, 282 locks and numerous trials and adventures, including an encounter with Balkan pirates.

Mick is the novice deckhand on a yacht, skippered by an Irishman who's off with his mistress to find a new life. A vivid, spellbinding account of a true-life adventure, packed with insights into the human condition—this witty, well-paced rite of passage set in the 1970s is full of freshness, sexual impulse, and a clash of values. It is a rollicking tale written with verve, full of keen observations, and sparkling with wry humor. Long Lost Log is a period piece for the nostalgic traveler and the armchair adventurer of any age.

Don’t let the debilitating effects of seasickness prevent you from enjoying the things you love. Whether you are a sailor, a casual boater, a fisherman, a seasoned captain, a cruiser, or a frequent traveler, motion sickness can quickly ruin your day. This comprehensive guide provides practical tips, tools, and techniques that will immediately help you—all in an easy-to-use format. This is the ultimate guide to seasickness and motion sickness relief, and provides 100 proven tips to help you get your sea legs.

Admiral Stavridis, a leader in military, international affairs, and national security circles, shares his love of the sea and some of the sources of that affection. The Sailor's Bookshelf offers synopses of fifty books that illustrate the history, importance, lore, and lifestyle of the oceans and of those who "go down to the sea in ships." Divided into four main categories, Admiral Stavridis's choices will appeal to "old salts" and to those who have never known the sights of the ever-changing seascape, nor breathed the tonic of an ocean breeze.

Islands, Oceans and Dreams is a true story of a man who, at the age of 33, began dreaming of voyaging with his wife to the South Pacific. He wasn't an adventurer or daring by nature, but he bought a boat and began learning the ways of the sea. Twenty years later, racked with the pain of divorce and still aching to live out his dream, he set off alone for Tahiti. After reaching French Polynesia, he continued cruising for seven years and wound up solo sailing around the world.

Introduction to Sailing is veteran sailor Christian Williams’ candid and highly entertaining invitation to boats and the sea. Writing for new sailors of every kind, he evokes the joy of wind and water in an intimate style that begins with dinghies, which he advocates as most fun of all, and continues through cruising boats small and large and for every budget.

A guide and the fundamentals of sailing for the young sailor, couple or cruiser family. Wow what a mouthful, but really didn't want to exclude anyone from finding out how awesome becoming a full time sailor can be. We'll be exploring all the basic tools in a condensed, info packed easy to listen to expose topics of: Which boat to buy, their various aspects, the fundamentals of sailing, setups, and navigation. Thank you for joining us on this short journey to a long awaited freedom!

Segeln ist eine einzigartige Art zu reisen. Vor allem, wenn es an das Ende der Ostsee geht: Ganz im Norden liegt die kleine Stadt Haparanda zwischen Schweden und Finnland. Das Buch ist ein spannender Reisebericht für Segler, aber auch für Fans von abenteuerlichen Reisen und Skandinavien.