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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

In this classic tale of true-life adventure, David and Daniel Hays, a father and son, sail 17,000 miles from Connecticut to Cape Horn and back. Together they complete this odyssey and join a select group to successfully sail the Drake Passage in a small vessel. It is also the story of conquering inner struggles as well as great distances.

Chasing a dream is never easy, but if you go far enough, it will set you free. Captain Liz Clark spent her youth dreaming of traveling the world by sailboat and surfing remote waves. When she was 22, she met a mentor who helped turn her desire into reality. Embarking on an adventure that most...

The world's first kitesurfing audiobook helps you to learn this incredible sport in the shortest possible time with the least amount of effort. It has been written with the help of 10 world kitesurfing champions, 17 professional instructors as well as other kitesurfing legends such as billionaire kitesurfer Sir Richard Branson and the author Tom Fuller has over 10 years' experience of teaching kitesurfing. The Learn Kitesurfing Faster audiobook helps you to learn even faster by making kitesurfing as simple, clear, and concise as possible.

I would like to take you on a journey. It’s going to be a journey across many oceans, over a lot of water but very much a journey of the human spirit. This is not a sailing story. It’s much more than that. My seven crew and I participated in the fatal 1998 Sydney to Hobart yacht race in which 6 men tragically died, 55 were rescued and a number of boats sank. On our boat, for 15 hours, we thought that we had found out how we were going to die. By a slim margin, we managed to survive that incredible cornerstone event in each of our lives.

RYA Start Sailing is, quite simply, the audiobook you must have if you want to learn to sail. If you are on a course at an RYA Training Centre, then this audiobook is packed with the essential knowledge that you need to get afloat, regardless of your age.

As founder and editor of the highly successful magazine Latitudes & Attitudes, he surveys and comments on the good and the bad, the funny and the sad, the practical and the theoretical of the sailing scene. This collection of his editorials and other writings is full of useful advice, keen observations and, yes, some outrageous comments, the way only Bob can put them on paper.

Quand la COVID-19 a frappé le Royaume-Uni, le gouvernement a conseillé aux plus de soixante-dix ans de se « protéger », tandis que le pays était mis en confinement. Au lieu de quoi un vieil homme a pris la mer en solitaire.

Uffa Fox was the most celebrated and successful yacht designer in the world. Much more than a sailor and boat designer, he was an irrepressible extrovert and novel thinker, as well as a singer, musician, journalist, author, painter, sportsman, campaigner, controversial businessman, and friend of royalty. In the years since his death, his reputation has grown rather than diminished.

The Seafaring Life is Bob’s third book of insights into what the cruising lifestyle is all about. What makes people get aboard a boat–about the same size as a jail cell–and sail out onto the most inhospitable place on Earth, the ocean? Where there are things that want to eat you, and you are surrounded by water you can’t drink!

Here, for the first time, is a complete and chronological account: everything from levitating the dog and navigating by smell to meeting his wife Tamsin through the Lonely Hearts column of Time Out and attempting to run away to sea and raise a family on a 27 foot boat.

Forty years ago, Bruce and Liz MacDonald along with their young son, Jeff, set off in a 31-foot boat on what would become a three-year circumnavigation of the world. The idea for the voyage was born in 1971 when they had no jobs, very little money, and had never even sailed. Against all reason, they laid out a five-year plan that would, they hoped, put them in a position to make their dream a reality. Incredibly, it all worked out almost exactly as they'd scripted it.

Totally free of hyperbole and exaggeration, A Drop in the Ocean is an honest and genuine account of what it is really like to cross a very big ocean on a very small sailboat for the very first time.

Put the career on hold, pull the children out of school, sell the house, and buy a boat in Greece to sail the Mediterranean? Why not? And so begins Heyward and Charlotte’s one-year businessman’s sabbatical. But with the winter months approaching and the Gulf War under way, this dream cruise will soon present them with a whole new set of obstacles.

Antworten auf alle Fragen des SRC-Prüfungsstoffs sind klar. aber das Übersetzen der 27 Funksprüche bereitet Ihnen Sorgen? Genau hier setzt mein Kurs an und hilft Ihnen weiter. Sicher im Stoff werden Sie mit Vokabeltraining inklusive Aussprachehinweisen für die Vokabeln der 27 Funksprüche. Effizient unterstützen Sie Audiodateien von Anfang an. Assistenz und Unterstützung auf dem Weg zur erfolgreichen praktischen Prüfung für das Short Range Certificate SRC liefert dieses Hörbuch. In der theoretischen Prüfung wird Ihnen einer der englischen Texte diktiert.

It’s the sixties. Everything’s groovy. Teenagers bask in the freedom of a country transformed. Counterculture is on the rise, and the times, they-are-a-changing. Everything, that is, except the author’s young life. She doesn’t swoon for the Beatles or scream for the Stones. She doesn’t protest the Vietnam War or fight for women’s rights. Instead, from age seven to sixteen, she accompanies her father to a dilapidated barn on the edge of a dusty little town located on the outskirts of San Francisco, where she works after school building a ship that is supposed to set her free.

Nothing can beat the feel of the warm sun on your back, the gentle wind in your hair, and a swaying deck under your feet. If you long to take to the open water and sail wherever the wind takes you, you'll find everything you need to know in Sailing For Dummies. This friendly guide offers information for beginning and intermediate captains. Discover everything you need to know to confidently navigate your vessel through whatever waters—rough or smooth—you may encounter.

Through exhaustive research and real-life experiences sailing the world with two beagles, we share 100 tips about how to plan, prepare, and potty train for fun, safe sailing with your four-legged crew members. Learn about traveling with pets by air and by sea, potty training and exercising on board, first aid at sea, establishing routines, and keeping your pet SAFE! We also cover detailed customs requirements for US- and European-based dogs entering dozens of countries in Europe, Northwest Africa, Atlantic South America, the Caribbean, and North America.

When you read about someone sailing around the world, it’s usually a dotcom millionaire or a professional adventurer. Brave or Stupid? tells a very different story. It’s an everyman tale about a middle-aged, seasick electrician with no money who suddenly and for no reason decides to sail around the world. It’s the story of Yanne Larsson, a man with a dream born not out of a passion for sailing or a search for identity or the need for a challenge. This is the story of a simple handshake. One of the old-fashioned, ironclad ones.

Erfahrung hilft jedem Segler sich die richtigen Vorgehensweisen einzuprägen. Was kann ich aber machen, wenn ich Anfänger bin oder nicht so oft an Bord komme, um Erfahrungen zu sammeln? Die Macht der Vorstellung kann da helfen. Wenn ich mir Abläufe unter den verschiedensten Bedingungen vorstellen kann, dann muss ich es nur oft genug denken, um eine automatisierte Reaktion hervorzurufen. Wie mir mentales Training beim Segeln hilft, und wie ich dabei vorgehe, davon handelt dieses Buch.