検索キーワード： 感情・心の健康

All books for teenagers are authored by adults. Well, why not have a book for teenagers by an actual teenager! This book will teach teens on tips and techniques for becoming successful.

Dear teenager, breathe a sigh of relief. Here it is. The book you’ve been waiting for! After working with people your age for more than 20 years, I know how keen you are to make the most of the good times. You want to feel better equipped to handle life’s ups and downs. You want less drama, doubt, anger, worry, fear, and stress in your life at school, sport, and with your friends. That’s where ROC and Rise comes in.

Great study skills. Study smarter. Reach your full potential! We’re all told to study hard in high school but none of us are ever taught how to study, let alone how to balance the increasing workload and demands of teenage life. You don’t have to sacrifice your life to get through high school and I am going to show you step-by-step exactly how to do it and become your most organised, productive, motivated, and confident self! This is exactly what I do in The High School Survival Guide.

Growing Up Great is a body-positive guide to getting through puberty confidently by respecting the body and all of its changes. From how to handle the physical rollercoaster to coping with out-of-whack feelings, this book has your teen’s back - so they can focus on all of the good stuff ahead. When it comes to puberty books for boys, this one has it all.

Your body rules - the know-how a girl needs to navigate the changes of puberty. Puberty can be a difficult time for a young girl - and it’s natural not to know who (or what) to ask. Celebrate Your Body encourages girls to face this whole puberty thing with excitement and empowerment. From period care to mysterious hair in new places, this standout among puberty books for girls has the answers you’re looking for - in a way you can relate to.

For teens and young adults on how to set and achieve goals that are important to you; identifying hobbies, talents, interests, aptitudes, and aspirations; how to be sure you are dreaming "big enough" for you.

Annie F. Downs wants you to take each next step of life with excitement, heading forward with beauty and confidence. ​Personal yet powerful, A Life of Lovely offers young women honest stories, biblical truth, and courageous examples - all to encourage listeners to persevere their way to hope. You will walk away excited about who you are becoming and challenged to look for lovely, fight to finish, and find the beautiful in your every day!

This program is read by the author. Tiffany Pham, founder and CEO of Mogul, created one of the most successful platforms for girls worldwide, reaching millions of people to enact true change in their lives, after receiving thousands of emails asking for advice. In Girl Mogul, she speaks directly to teens and young adults, sharing insights from her own life as well as from the lives of the most incredible and inspiring women on Mogul. Tiffany has proven that with the right attitude, the right people, and the right vision, there’s nothing girls can’t do.

Teens will be reminded of the power of love, friendship, integrity, compassion, service, forgiveness, and many other traits and qualities that will inspire them to live with meaning and purpose. These easy-to-remember affirmations are gems of truth and wisdom - powerful remedies for distraction, discouragement, or confusion.

The audiobook is divided into units on self-worth, self-respect, and self-esteem; friendship; love and meaningful relationships; finding meaning, purpose, and direction in life; giving, sharing, and making a difference; encouragement and success; and coping with pressure, stress, and tough issues. Real teens reviewed this work, and the authors completed it with the collaborative feedback of those teens.

Like its best-selling predecessor, this book deftly combines teen contributions and responses with the commentary and sensitive advice of coauthors Bettie B. Youngs, PhD, EdD, and Jennifer Leigh Youngs, teaching teens that we each can make life better through our love and compassion. Sure to become a treasured companion, this trusted guide will help all its listeners journey toward making their lives better and brighter.

Real-life peer pressure is not just about dares and bullies and can be much harder to spot. Peer pressure can cause people to avoid making friends outside their own clique, follow trends without thinking, try to achieve an impossible look, not take school seriously, and let anger turn into violence. Handling Peer Pressure examines the many different kinds of peer pressure, where it comes from, and how to beat it - and tells the stories of some remarkable people who did. The book is published by Chelsea House Publishers, a leading publisher of educational material.

Open: A Toolkit for How Magic and Messed Up Life Can Be is full of honest advice about the big, bad and beautiful things that growing up is all about: from mental health to families to first love, and everything in between. Gemma Cairney is an important advocate for young people due to both her life experiences and her personal insight from her time as Radio 1's resident agony aunt on The Surgery.

In this high-altitude adventure tale, a fictional student is moved to Sin City, Las Vegas. Forty minutes away from her new hometown is rock climbing mecca, Red Rock Canyon. There, a mix of eccentric characters meets every weekend to do battle with the vertical sandstone cliffs. Thrown into their mix, our student begins applying the brilliantly simple lessons she learns from her mentors and uncovers a way to get what she wants out of life...and love what she gets.

This book shows you how to let your inner beauty shine through - things like the secrets of serenity, steps for staying cool under pressure, building your self-esteem, drawing security from loving others, setting goals, and feeling purposeful - and more.

The world’s teenagers have never been so challenged as they are today. The constant demands of parents, school, work, peers, social media, athletics, music, etc. has created a generation who, while tremendously capable, are also tremendously stressed. Today’s teens are expected to not only do it all but to do it now. Having personally coached thousands of students over his years as an educator and a professional performance coach, Dr. Bernstein understands and connects with today’s young adults.

The world's teenagers have never been so challenged as they are today. The constant demands of parents, school, work, peers, social media, athletics, music, etc., has created a generation who, while tremendously capable, are also tremendously stressed. Today's teens are expected to not only do it all but to do it now.

Bist Du mal down und brauchst etwas Motivation? Dann versuche es doch einmal mit Tiefenentspannung. Hole Dir Stück für Stück Dein Selbstvertrauen zurück und das auch noch total relaxed. Wir kombinieren anerkannte Entspannungsverfahren miteinander für eine optimale Wirkung - so dass Du dann wieder sagen kannst: "Läuft bei mir!"

With friends, love, social media, body image, and more - navigating young adulthood can seem impossible. The Ultimate Survival Guide to Being a Girl provides humorous and highly relatable guidelines for all of the struggles young girls face, presented in author Christina De Witte's signature comic style and told from the point of view of her lovable Instagram and Internet character, Chrostin. A Hyperbole and a Half for the young adult audience, the book includes comics and hands-on advice about serious issues like mental health and self-care.

Will Grayson tiene dos reglas en la vida: guardar silencio y no implicarse en nada.Sin embargo, su mejor amigo, Tiny Cooper, está decidido a buscarle novia y a montar su musical autobiográfico:Tiny Dancer.

Muy cerca de él hay otro Will Grayson: un chico melancólico que no tiene nada bueno a lo que agarrarse.Lo único que hace que su vida merezca la pena es su relación online con Isaac, al que nunca ha visto en persona.